Andy Mant - Optimize Your Sleep and Recovery by Controlling LIGHT || MBPP Ep. 787

Andy Mant - Optimize Your Sleep and Recovery by Controlling LIGHT || MBPP Ep. 787

In this Podcast Episode, CEO of BON CHARGE Andy Mant, Mark Bell, Nsima Inyang, and Andrew Zaragoza talk about how disruptive artificial blue light can be on our sleep and what we can do to mitigate it. Andy Mant is the founder and CEO of BON CHARGE, a company specializing in evidence-based products that help your sleep, wellbeing and recovery.
Follow Andy on IG: https://www.instagram.com/iamandymant/
Follow BON CHARGE on IG: https://www.instagram.com/boncharge_/

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Follow Nsima Inyang
➢ https://www.breakthebar.com/learn-more
➢YouTube: https://www.youtube.com/c/NsimaInyang
➢Instagram: https://www.instagram.com/nsimainyang/?hl=en
➢TikTok: https://www.tiktok.com/@nsimayinyang?lang=en

Follow Andrew Zaragoza on all platforms
➢ https://direct.me/iamandrewz

#PowerProject #Podcast #MarkBell #FitnessPodcast

Avsnitt(1354)

Stop Sabotaging Your Sex Life: Secrets Every Man SHOULD Know - Dr. Mohit Khera || MBPP Ep. 1102

Stop Sabotaging Your Sex Life: Secrets Every Man SHOULD Know - Dr. Mohit Khera || MBPP Ep. 1102

In Episode 1102, Dr. Mohit Khera, Mark Bell, Nsima Inyang, and Andrew Zaragoza talk about how erectile dysfunction may be an indicator of a much severe issue. They also discuss cures and remedies for ...

16 Sep 20241h 25min

How THESE Lifestyle Changes Will HEAL Your Body - Katy Bowman || MBPP Ep. 1101

How THESE Lifestyle Changes Will HEAL Your Body - Katy Bowman || MBPP Ep. 1101

In Episode 1101, Katy Bowman, Mark Bell, Nsima Inyang, and Andrew Zaragoza talk about a proper Movement Diet. Katy talks to us about how to implement daily habits and lifestyle changes to eliminate pa...

11 Sep 20242h 7min

Unlock Your Body's Wisdom Through Movement - Stefan Duvivier || MBPP Ep. 1100

Unlock Your Body's Wisdom Through Movement - Stefan Duvivier || MBPP Ep. 1100

In Episode 1100, Stefan Duvivier, Mark Bell, Nsima Inyang, and Andrew Zaragoza talk about how you possess everything you need right now to become a better athlete. 2028 Olympic Hopeful Stefan Duvivier...

9 Sep 20241h 27min

Barbells DON'T Build Athleticism: Strategies For Developing Speed, Strength, & Power - Fred Duncan || MBPP Ep. 1099

Barbells DON'T Build Athleticism: Strategies For Developing Speed, Strength, & Power - Fred Duncan || MBPP Ep. 1099

In Episode 1099, Fred Duncan Mark Bell, Nsima Inyang, and Andrew Zaragoza talk about strategies for developing speed, strength, and power, why the act of "Play" in training can be productive, and how ...

4 Sep 20242h 26min

Asmongold: Why Ignoring Your Health Is A Dangerous Gamble || MBPP Ep. 1098

Asmongold: Why Ignoring Your Health Is A Dangerous Gamble || MBPP Ep. 1098

In Episode 1098, Mark Bell, Nsima Inyang, and Andrew Zaragoza react to famous Streamer, Asmongold admitting he is now having health issues after years of neglect. Official Power Project Website: http...

2 Sep 20241h 6min

Is Your Diet Worth Cheating On?

Is Your Diet Worth Cheating On?

In this Saturday School, Professor Bell explains the where cheat meals came from and why cheating on your diet may be a bad idea. Official Power Project Website: https://powerproject.live Join The Po...

31 Aug 202446min

The Rise Of Weak Men - Are We Becoming Less Resilient? || MBPP Ep. 1097

The Rise Of Weak Men - Are We Becoming Less Resilient? || MBPP Ep. 1097

In Episode 1097, Mark Bell, Nsima Inyang, and Andrew Zaragoza question whether or not men are weaker today than they were 30 years ago.  Official Power Project Website: https://powerproject.live Join...

28 Aug 20241h 48min

Don’t Let Lifting Weights Destroy Your Body (Longevity Training) || MBPP Ep. 1096

Don’t Let Lifting Weights Destroy Your Body (Longevity Training) || MBPP Ep. 1096

In Episode episode 1096, Mark Bell, Nsima Inyang, and Andrew Zaragoza talk about how the fitness industry may have gotten confused over the years. Everyone is focused on muscle mass, but strength may ...

26 Aug 20241h 20min

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