Friday Five: Fat-fighting walnuts and a floating spa
Liz shares the fat-fighting benefits of walnuts, a very special floating spa and your opportunity to volunteer for exciting new menopause research. You can find the show notes at https://lizearlewellb...
17 Maj 201912min
Friday Five: What time of day should we take supplements?
Liz shares the best time of day to take vitamin supplements, tips on how to educate GPs on the latest menopause guidelines, and the bountiful benefits of walking. You can find the show notes at https:...
10 Maj 201911min
Friday Five: High-fat eating and our Best of British magazine
Liz shares a sneak peek inside the latest Best of British issue of Liz Earle Wellbeing magazine, the importance of varying your posture and her experiments with high fat eating. You can find the show ...
3 Maj 201913min
Best of British millinery with Jane Taylor
Liz is joined by leading British milliner, Jane Taylor. Jane's fashion-forward pieces and avant-garde creations have made her synonymous with British millinery. Her sculptural hats and headpieces are ...
1 Maj 201928min
Friday Five: Bladder weakness and the truth about calorie counting
Liz shares a very special fruit cake, the truth about calorie counting, insight into the all-too-common problem of incontinence, the wonders of watercress and her favourite UK walks. You can find the ...
26 Apr 20197min
Incontinence with Dr Mayoni Gooneratne
Dr. Mayoni Gooneratne is a former NHS pelvic surgeon, now specialising in aesthetics. She is dedicated to restoring women's health and self confidence at her London clinic and joins Liz to dive into t...
24 Apr 201943min
Friday Five: A common cause of recurring UTIs
Liz shares the pros and cons of supplements, a common cause of recurring urinary tract infections, gut-friendly Easter goodness and her favourite recipes for spring. You can find the show notes at htt...
19 Apr 201910min
Obesity and genetics with Dr Giles Yeo
Are our genes to blame when our jeans don’t fit? Liz is joined by geneticist and BBC presenter, Dr Giles Yeo, to debunk weight-loss myths, disprove fad diets and discuss how genes influence our eating...
17 Apr 201940min
