Why You Don't Exercise Even Though You Know You Should. And Strategies To Get Over the Hump. | Katy Bowman
A toolkit for bringing more movement into your life. Katy Bowman is a biomechanist who runs a movement education company, called Nutritious Movement. She's the author of 11 books, and her most recen...
12 Jan 1h 17min
Buddhist Strategies for Protecting Yourself from Everyday Chaos | Bart van Melik
Ever lie awake at night replaying all the moments you lost it with your kids, your partner, or your co-workers? You're not alone. Bart van Melik is back on the show (his first appearance was four year...
11 Jan 33min
How To Rewrite Your Story, Make Peace with the Past, and Break Old Patterns | Melissa Febos
Practical ways to upgrade your narrative. Melissa Febos is the national bestselling author of five books, including Girlhood, Body Work: The Radical Power of Personal Narrative, and a new memoir, Th...
9 Jan 1h 8min
How To Use Psychology and Buddhism To Handle Your Inner Critic | Amita Schmidt
How psychology and spirituality can work together. Amita Schmidt is a Licensed Clinical Social Worker in Hawaii. She has taught Vipassana meditation for over thirty years, and was the Resident Teacher...
7 Jan 1h 1min
Esther Perel: The Modern World Can Sap Your Life Force. Here's How To Recapture It.
The legendary psychotherapist unpacks the concept of "hostile dependency" and explains why cutting people off doesn't always work. Psychotherapist and New York Times bestselling author Esther Perel i...
5 Jan 53min
Buddhist Hacks for Anxiety and Overthinking | Joseph Goldstein
Today we're gonna talk about some Buddhist hacks for two deeply related and all too common ailments: anxiety and overthinking. Most of us have struggled with one or both of these, and one of the peopl...
4 Jan 1h 17min
Joseph Goldstein On How To Train Your Runaway Brain
You may have noticed that your mind is out of control. It's filled with racing thoughts, ancient neuroses and grudges, revenge fantasies… So why are we like this and what can be done about it? Today, ...
1 Jan 1h 8min
Rewire How You Talk To Yourself | Ofosu Jones-Quartey
Buddhist strategies for taming that nagging voice in your head. Ofosu Jones-Quartey, a meditation teacher, author, and musician hailing from the Washington DC area, brings over 17 years of experience ...
31 Dec 20251h 5min
