Fix Your Brain Health By Starting These Habits [MASTERCLASS] EP 1308

Fix Your Brain Health By Starting These Habits [MASTERCLASS] EP 1308

Today’s episode is a masterclass around how to fix and improve your health. Three experts on health & nutrition share their perspectives and advice to anyone wanting to improve the quality of their physical and mental health.

In this episode,

  • Dr. Daniel Amen, psychiatrist and brain disorder specialist, explains the significance of what we eat and how to put yourself in an anti-aging environment.
  • Dr. Mark Hyman, physician and author, elaborates on the connection between food and mood and the basic principles of healthy eating.
  • Dr. Uma Naidoo, nutritional psychiatrist and author, tells us the foods we should be eating to increase the function of our brains and why you aren’t getting enough antioxidants.

For more, go to lewishowes.com/1308

Full Episodes:

Daniel Amen: https://link.chtbl.com/1120-pod

Mark Hyman: https://link.chtbl.com/1075-pod

Uma Naidoo: https://link.chtbl.com/1214-pod

Get more from Lewis!

Get my New York Times Bestselling book, Make Money Easy!

Get The Greatness Mindset audiobook on Spotify

Text Lewis AI

YouTube

Instagram

Website

Tiktok

Facebook

X


Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Avsnitt(1907)

5 Mindset Shifts to Unlock Financial Abundance | Lewis Howes

5 Mindset Shifts to Unlock Financial Abundance | Lewis Howes

I'm opening with my most vulnerable truth: the problem wasn't the money, it was the mindset that creates money. I'm revealing five transformational shifts I learned from the world's greatest financial...

10 Dec 202551min

70% of Your Chronic Pain Starts in Your Brain | Dr. Daniel Amen

70% of Your Chronic Pain Starts in Your Brain | Dr. Daniel Amen

Dr. Daniel Amen reveals that most chronic pain isn't just in your back, knee, or neck - it's in your brain. He explains the doom loop, a vicious cycle where pain triggers suffering, which activates au...

8 Dec 20251h 14min

The Identity Shift That Unlocks Wealth | Jen Sincero

The Identity Shift That Unlocks Wealth | Jen Sincero

Jen Sincero shares the moment she realized her biggest money block was believing financial success would hurt her father, the one person who showed love by slipping her twenties. You'll discover why y...

5 Dec 20251h 11min

1 in 5 of Your Friends Are Narcissists | Dr. Ramani Durvasula

1 in 5 of Your Friends Are Narcissists | Dr. Ramani Durvasula

Dr. Ramani Durvasula reveals the shocking truth that one in five people you know may be narcissistic, explaining why this personality pattern has exploded with the rise of social media and reality TV....

3 Dec 20251h 57min

How to Rewire Your Brain and Heal Disease | Dr. Joe Dispenza

How to Rewire Your Brain and Heal Disease | Dr. Joe Dispenza

Dr. Joe Dispenza was told he'd never walk again after a truck ran over him during a triathlon, shattering six vertebrae in his spine. Instead of accepting the prognosis and undergoing dangerous surger...

1 Dec 20251h 15min

How to REVERSE Aging With What You Eat Daily

How to REVERSE Aging With What You Eat Daily

Dr. Michael Greger reveals that the number one cause of death in America isn't cancer or heart disease alone, it's our diet, which kills more people than cigarette smoking every year. His grandmother ...

28 Nov 20251h 34min

How to STOP Letting People Walk All Over You (5 Real Strategies)

How to STOP Letting People Walk All Over You (5 Real Strategies)

I'm opening up about a painful truth I learned the hard way: the more you try to please everyone, the less people actually respect you. I'll share a vulnerable childhood memory of literally paying kid...

26 Nov 202544min

Why 63% of Young Men Have Stopped Trying | Scott Galloway

Why 63% of Young Men Have Stopped Trying | Scott Galloway

Scott Galloway doesn't hold back about the crisis facing young men today. Four times more likely to die by suicide, three times more likely to be addicted or homeless, 12 times more likely to be incar...

24 Nov 20251h 32min

Populärt inom Business & ekonomi

framgangspodden
badfluence
varvet
rss-jossan-nina
rss-svart-marknad
rss-borsens-finest
avanzapodden
uppgang-och-fall
svd-tech-brief
rss-dagen-med-di
fill-or-kill
lastbilspodden
rss-inga-dumma-fragor-om-pengar
dynastin
24fragor
rss-kort-lang-analyspodden-fran-di
rss-den-nya-ekonomin
kapitalet-en-podd-om-ekonomi
borsmorgon
rikatillsammans-om-privatekonomi-rikedom-i-livet