Disordered Eating: Exploring Your Relationship With Food with Nina Kingsford Smith

This episode, whilst has a basis in the pain that is experienced by Endo suffers absolutely applies to anyone who has suffered with chronic pain. Some conditions that come to mind are fibromyalgia, in...

17 Mars 202158min

Jessica is a certified women’s health coach who specialises in endometriosis and small intestine bacterial overgrowth. This was such a great conversation with someone who has similar passions as mysel...

10 Mars 20211h 13min

In today's episode I am going solo as I really wanted to shake off the idea that Endometriosis is a hormonal condition and start to explore the immune dysfunction and chronic inflammatory state that E...

3 Mars 202123min

And we are back! It's so good to be back in your ears.And we are kicking off with an inspiring chat with Hannah Trueman in which we cover everything from the wonder and beauty of food to eating disord...

24 Feb 20211h 3min

I’m not sure about you but I am actually beginning to feel a little weary after everything that has happened this year. I’m not just talking about COVID. In this weeks episode I am sharing with you ho...

12 Okt 202012min

This podcast has it all... journaling, goal getting, self-care, and life & business. Underpinning it all is intention and heart. Yep we cover all of this today! This is one delicious conversation!!And...

23 Sep 20201h 28min

Can anyone say their last year has gone according to plan...? My certainly did not!Each year I like to look back over my lap around the sun. I find it so rewarding. So insightful. This year I’m sharin...

16 Sep 202022min

Leanna is back! In this episode we are exploring a concept called The Drama Triangle. This model helps you see yourself + what you are doing in relationships - it also shows us that we are all the sam...

2 Sep 20201h 10min