Raw Healing: Releasing Trauma & Regulating Your Nervous System with Natalie Bedard

In this deeply moving episode of Inner Light, host Anya sits down with energy healing specialist Natalie Bedard—better known as NatNat—to explore the concept of raw healing. As the founder of Lift Oneself, NatNat helps people regulate their nervous systems, manage anxiety, and step into their full potential. But what if true healing isn’t about fixing ourselves? What if it’s about feeling—fully and honestly?

NatNat shares why healing is a way of being, not just a process. She dives into the misconceptions about emotions, the role of anger as a protective mechanism, and how trauma separates us from ourselves. She also leads a powerful mindfulness practice to help listeners regulate their nervous systems and reclaim their sense of safety. If you've ever felt disconnected, overwhelmed, or unsure how to start your healing journey, this episode is for you.

About the Guest: Natalie Bedard (NatNat)

Natalie Bedard is an energy healing specialist and trauma-informed guide dedicated to helping people regulate their nervous systems and reconnect with their authentic selves. As the founder of Lift Oneself, she believes that healing starts with self-love, radical honesty, and feeling our emotions without judgment. Through her work, she empowers individuals to break free from emotional suppression, process trauma, and cultivate resilience.

Key Takeaways

✅ Raw healing means feeling your emotions instead of intellectualizing them.
✅ Anger is a protective emotion—it’s not bad, but a signal to explore deeper vulnerabilities.
✅ Healing isn’t about reaching a destination; it’s about building the resilience to feel.
✅ Trauma separates us from ourselves, making us seek external safety rather than internal security.
✅ Regulating the nervous system is key to emotional well-being—simple breathwork can help.
✅ There is no one-size-fits-all approach to healing—it’s about what works for you.
✅ The ultimate goal is integration: embracing every part of yourself, rather than trying to "get rid" of pain.

Connect with Natalie Bedard

🌿 Website: Lift Oneself
📸 Instagram: @lift.oneself
🔗 LinkedIn: Natalie Bedard
🎥 YouTube: Lift Oneself Channel

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