Manifesting won’t make you happy: Express true emotion with Estelle Bingham
So many of us have had to shut down our heart and numb our emotions to survive. Estelle Bingham is dubbed ‘The Heart Whisperer’; she knows the greatest anxiety can come from suppressing parts of ourse...
7 Apr 202558min
Book Club Meets: First loves and sliding doors, with Clare Leslie Hall
If you had a second chance at your first big love, would you take it? What about if you were already married to a very different kind of person? This is the dilemma Beth is faced with in Broken Countr...
4 Apr 202527min
“Don’t talk to yourself like that!” Teddy Swims on learning self-compassion
We change all the time, which means self-love is an ongoing practice; we’re constantly learning to love the person we are today. Musician Teddy Swims wants you to be able to look in the mirror and see...
31 Mars 202541min
Feel the fear and make the change: Live from Tatton Festival
Has fear ever stopped you from making the changes you want to make in life? Even if you know what you want, how do you turn your big goals into manageable daily habits? And what role does mindset play...
28 Mars 202534min
Will Poulter on OCD and intrusive thoughts: “It’s never easy but it gets easier!”
Coping with mental health conditions is never easy, but it does get easier; that’s what actor Will Poulter has learnt through his own experiences with OCD, anxiety, and intrusive thoughts. In this cha...
24 Mars 20251h 2min
Louise Redknapp: “I don’t feel good enough” Coping with loneliness and low self-esteem
Is it a compliment to be called ‘nice’? Singer Louise Redknapp isn’t so sure. She’s always been the good girl, but she’s ready to embrace – and express – different facets of her character now. In this...
17 Mars 202551min
Julian Clary on easing anxiety: “I just forgot to have a panic attack!”
Can laughter ease anxiety? Comedian Julian Clary certainly thinks so. After living through some incredibly dark events and anxious times, he’s decided to choose to laugh and think positive thoughts. I...
10 Mars 202553min
Book Club Meets: The mess of motherhood, with Holly Bourne
Nicki, Lauren, Charlotte and Steffi have been friends since university. Now in their thirties, life is pulling them in different directions - but the girls are reunited when Charlotte organises the ba...
7 Mars 202535min
