Riding the Waves of Overwhelm: A Survival Toolkit
Do you ever find yourself juggling an endless list of tasks, wrestling with feelings of overwhelm, and wondering if you're the only one struggling to keep up? As a working mum who wears multiple hats,...
11 Dec 202318min
Perfectionism: The Hidden Dangers and How to Overcome it
Are you tired of constantly chasing the illusion of perfection? Struggling to keep up with the Joneses on social media? As a new mum and business owner, I often struggle with these pressures, and I'm ...
27 Nov 202319min
Affirmations for Anxiety: Your Key to Calmness
Your morning routine just got a whole lot better! As part of this episode, I encourage you to start your day with me and repeat these affirmations every morning, thus truly tapping into your transfo...
20 Nov 20234min
Journey through Emotion: From Fear to Freedom
Recall a time when you were bursting with emotions, yet found it impossible to express them? Sharing my personal experiences, I discuss how the fear of judgement and burdening others often muted my ...
13 Nov 202317min
Unmasking Emotions for a Fuller Life
Are you merely existing or truly living? It's time to step back from the hustle and truly ask yourself, "How am I really doing?" As your personal cheerleader with a decade's worth of experience in men...
6 Nov 20236min
Navigating the Journey of Pregnancy and Early Parenthood
Do you ever wonder about the magic and science behind the birthing process? Are you curious about the role of a midwife? Join us as we chat with Megan, a registered midwife with five years of experien...
30 Okt 202356min
Harnessing Fear: Steven Bartlett's Path to Success
Ever feel like you're in a rut, unable to break free? This might just be the result of limiting beliefs, societal expectations, and self-doubt. This episode explores how these invisible chains hold ...
23 Okt 202318min
