Skin Folds - What are they? Why you should be doing them?
If you’re serious about tracking your body composition change, you need to consider getting regular skin folds done with an accredited anthropometrist. But what are skin folds? What do you need to loo...
3 Mars 202215min
Why You Need to Stop Weighing Yourself with Gary Slater
Hey you! Put the scales away and listen up! Many triathletes are interested in measuring their body composition. Whether it’s losing body fat or gaining muscle. Endurance athletes strive to be leaner...
24 Feb 202232min
Why you Suck at Carb-Loading
Most triathletes think they’re carbohydrate loading by eating a bowl of pasta the night before their race. I hate to break it to you, but this doesn’t even come CLOSE to what you need to super compens...
17 Feb 202212min
Nutrition to help you through Perimenopause & Menopause - Part 2 with Angie Clark
Welcome back to part 2 of the discussion with our resident female athlete nutrition expert Angelique Clark. In part two, we deep dive into menopause. What is menopause and how is it different to peri...
10 Feb 202231min
Nutrition to help you through Perimenopause & Menopause - Part 1 with Angie Clark
Do you experience hot flushes, night sweats, a rollercoaster of moods and changing periods? Join resident female athlete nutrition expert Angelique Clark as we dive into the roller coaster shit show t...
3 Feb 202226min
Behind the Scenes of the Triathlon Nutrition Academy with Nic Hipkin
“I wish I did this 7 years ago when I first started in the sport”. I’m giving you a peek behind the scenes and showing you a little insight into what the journey to become a SUPERCHARGED Triathlete lo...
27 Jan 202215min
Doors to the Triathlon Nutrition Academy are open until Monday!
WOOHOO!! Doors to the Triathlon Nutrition Academy program are now open. If you are ready to start your journey to become a SUPERCHARGED TRIATHLETE, full of energy, smashing sessions and unlocking your...
23 Jan 202213min
How to Know if a Sports Dietitian is Right For You?
It’s a new year and you might be feeling like it’s your time to improve your health, fit back into those jeans or step up into a bigger race. But how do you find the right person to work with? And wha...
20 Jan 202216min
