096. Therapy 101: Everything You Need to Know Before Starting Counselling with Kitty Alicee

In this conversation, Johnny Lawrence speaks with Kitty Alicee, co-founder of Counterpoise Wellness, about her journey through personal trauma, her recovery from anorexia, and the importance of accessible mental health support.

Kitty shares her experiences with therapy, discusses the impact of childhood trauma, and outlines the vision behind Counterpoise, which aims to provide a multidisciplinary approach to wellness and emotional support.

Kitty discusses her profound journey through mental health struggles, including a near-fatal battle with an eating disorder, which ultimately led to the creation of Counterpoise, a platform designed to support those in need.

The discussion addresses the complexities of suicide, the importance of therapy, and the unique challenges men face when addressing mental health. Kitty emphasises the significance of taking small steps in recovery and highlights the necessity of understanding emotions beyond logic, while also acknowledging the universal nature of mental health issues.

Throughout the conversation, Kitty and Johnny explore the multifaceted world of therapy, discussing various therapeutic modalities, the importance of trust, and the therapeutic relationship.

They underscore the importance of silence in therapy, the journey of finding the right therapist, and the empowerment that comes from taking control of one's mental health. The discussion aims to demystify therapy and encourage individuals to seek help without fear or stigma.

Takeaways

👉 Kitty emphasises the importance of personal growth and hard work.

👉 She shares her battle with anorexia nervosa and its long-lasting effects.

👉 Kitty believes in the power of community and support in recovery.

👉 She highlights the significance of understanding trauma's impact on life.

👉Kitty's story illustrates the complexity of navigating trauma and recovery. Kitty co-founded Counterpoise from a place of desperation.

👉 The NHS, while helpful, has long waiting lists for mental health support.

👉 Kitty's journey involved a pivotal moment of realising she had a choice.

👉 Small steps can lead to significant changes in recovery.

👉 Suicidal thoughts often stem from a feeling of helplessness.

👉 Therapy is a multifaceted approach, not a one-size-fits-all solution.

👉 Men face unique challenges in discussing mental health.

👉 Therapy is not about dwelling on problems but exploring them.

👉 Silence in therapy can lead to important self-discovery.

👉 Asking for help is a sign of strength, not weakness.

If you would like to get in touch with Counterpoise Wellness, I invite you to use the link below:

https://counterpoisewellness.com/

Also, the code 'JOHNNY10' is now live, which offers you 10% off all therapy sessions with us.

Lastly, you can follow them on Instagram here;

https://www.instagram.com/counterpoisewellness/?hl=en

Website

www.johnnylawrence.co.uk

The Slavey of Addiction Documentary

https://youtu.be/8j3Nq_lcFlY?si=6I0kXppX9prFFoin

The Self M.A.D.E. Course

https://www.johnnylawrence.co.uk/course