102. Why Do I Feel Ashamed of Myself? | Understanding Shame & Healing with Annalie Howling

102. Why Do I Feel Ashamed of Myself? | Understanding Shame & Healing with Annalie Howling

Why do we feel ashamed of parts of ourselves we shouldn't have to hide?

In this episode, I sit down with elite performance coach and trauma specialist Annalie Howling to explore shame, authenticity, trauma and the journey towards becoming unapologetically yourself.

We discuss the difference between shame and guilt, how childhood experiences can shape the way we see ourselves, and why societal expectations can leave us feeling like we're not enough.

Annalie also shares the journey behind her book Unapologetic, while we explore truth, relationships, self-acceptance, healing and why you don't need anyone else's approval to live an authentic life.

Because shame tells you to hide.

Healing gives you permission to be seen.


Takeaways

👉 Shame makes us question our worth.

👉 Shame and guilt are not the same.

👉 Childhood experiences can shape adult patterns.

👉 You don't need approval to be yourself.

👉 Healing means learning to live without shame.


To purchase your copy of Unapologetic by Annalie Howling, tap the link below.

https://bio.to/unapologetic


Annalie’s Website

https://annaliehowling.com/


Annalie’s Instagram

https://www.instagram.com/annaliehowling/


JOIN THE BOOK WAITLIST

https://www.johnnylawrence.co.uk/book


SIGN UP TO MY NEWSLETTER HERE

https://www.johnnylawrence.co.uk/newsletter


Website

www.johnnylawrence.co.uk


Johnny’s Instagram

https://www.instagram.com/johnnylawrenceuk/?hl=en


Podcast Instagram

https://www.instagram.com/whydoidothisofficial/?hl=en


The Slavey of Addiction Documentary

https://youtu.be/8j3Nq_lcFlY?si=6I0kXppX9prFFoin

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