Leadership Through the Lens: Tassels Zooms In on Brotherhood

SummaryBoji shares his EH story and the impact of F3 on his life, including his fitness journey, the welcoming community, and the role of faith. He discusses the transition to a new city, the impact on his family, and the importance of relationships within F3. Boji also reflects on leadership, personal growth, and the value of strong relationships within the F3 community. The conversation covers themes of leadership, VQ experiences, site launches, and the impact of F3 on personal and community development. It also delves into the importance of leaning in and the transition of life stages. The conversation highlights the journey of leadership, the significance of community engagement, and the impact of F3 on personal growth and development.TakeawaysBoji shares his experience of being EH'd into F3 and the impact it had on his life.The F3 community provided a welcoming and supportive environment for Boji during a challenging transition to a new city.Boji's fitness journey, from cycling to running, was enhanced by the full-body workouts and diverse challenges offered by F3.The role of faith within F3 has had a significant impact on Boji's life, leading to a reinvigoration of his faith journey and positive influence on his family.Boji reflects on the importance of relationships, leadership, and personal growth within the F3 community, emphasizing the value of strong connections and shared experiences. Leadership is a constant journey that shines in times of trouble.F3 provides opportunities for personal growth and community engagement.Leaning in and engaging with the F3 community leads to a fulfilling experience.The transition of life stages and the impact of F3 on personal and community development are significant themes in the conversation.Sound Bites"Heck yeah, I love that song, man.""Leadership shines in times of trouble.""Reinvigorating male community leadership at F3.""F3 is way more than just a workout group."Chapters00:00 Boji's EH Story: Embracing F3 and the Impact on His Life03:21 The Role of Faith and Community in Boji's F3 Journey10:25 Transition, Relationships, and Personal Growth in F331:27 VQ Experiences and Site Launches: A Personal Growth Journey36:24 Leaning In: The Impact of F3 on Personal Development50:20 Transition and Growth: Navigating Life Stages with F3

23 Juni 202455min

SummaryTenderfoot, shares his journey with F3 Omaha and the impact it has had on his life. He discusses his first workout experience, his involvement in Boy Scouts, and the importance of male relationships. He emphasizes the idea that we are all unfinished products and that growth comes from being open to new experiences and self-improvement. He also talks about his decision to stop drinking and how F3 has provided a supportive community for him. He highlights the value of volunteering and getting to know the guys outside of the workouts. In this conversation, Tenderfoot discusses his experience as a site Q and logo designer for F3 Omaha. He talks about the importance of community and the support he received from the F3 Omaha group during his career transition. Tenderfoot also shares his perspective on faith and how it fits into the F3 experience. He offers advice for new site Qs and emphasizes the value of collaboration and support within the F3 community. Tenderfoot's logo designs have become a recognizable and cherished part of F3 Omaha's identity.TakeawaysF3 Omaha provides a supportive community for personal growth and self-improvement.Building strong male relationships is important and can be fostered through activities outside of the workouts.We are all unfinished products and should embrace growth and self-improvement.Alcohol consumption is a personal choice, and F3 embraces individuals regardless of their drinking habits.Volunteering and getting involved in the community can strengthen relationships and provide a sense of purpose. The F3 Omaha community provides support and encouragement during career transitions and personal challenges.Faith is a personal journey within F3, and individuals can find their own ways to connect with a higher power.Site Qs can benefit from creating an organized system for their responsibilities and seeking guidance from experienced leaders.Logo design is an opportunity for site Qs to contribute to the F3 community and leave a lasting legacy.The F3 Omaha community values collaboration, support, and validation, and strives to create a welcoming environment for all men.Sound Bites"We're not finished products, we're all a work in progress.""I don't know if it's a generational thing, but for a long time I thought that I had to be perfect.""I know that's happening, but I know it's not true. So just put on the shoes and go."Chapters00:00Introduction and Background08:40Embracing Growth and Self-Improvement14:32Overcoming Self-Doubt and Building Strong Relationships25:49Choosing Personal Health and Sobriety30:01The Power of Volunteering and Community Involvement34:48The Importance of Support and Love in F3 Omaha37:24The Value of Supportive Community in F3 Omaha39:33Endless Possibilities for Growth in F3 Omaha41:17Connecting Faith and Community Service in F3 Omaha44:40Exploring Personal Beliefs and Spirituality in F346:38The Role of Humor and Communication in Faith48:49Tips for Site Qs: Growth Opportunities and Organization53:54The Art of Logo Design and Leaving a Legacy59:55Support and Encouragement in the F3 Omaha Community

16 Juni 20241h 5min

SummaryBlack Tuesday shares his experience with F3 and how it has impacted his fitness and relationships. He talks about his first workout, the challenges he faced, and how he got his F3 name. He also discusses his fitness journey, including his weight loss goals and the importance of listening to his body. Black Tuesday emphasizes the fellowship aspect of F3 and how it has helped him build meaningful relationships. He also reflects on the changes he has seen in his relationships with his male friends and his relationship with his M. In this conversation, Black Tuesday discusses his journey in F3 and the importance of continuous improvement and finding one's true North. He emphasizes the value of failure and learning from it, as well as the importance of being open and unashamed about one's faith. Black Tuesday also shares his experience as a leader and offers advice on leadership, including the need to understand the overall goal and to encourage others to take the next step. He also discusses the challenges of mental battles and the importance of focusing on thoughts that are true, helpful, and kind.TakeawaysF3 has had a positive impact on Black Tuesday's fitness journey and weight loss goals.The fellowship aspect of F3 has helped him build meaningful relationships and provided support.Listening to his body and finding a balance with weight and fitness goals is important.Black Tuesday has seen growth and improvement in his relationships with male friends and his relationship with his M. Continuous improvement is key to personal growth and being the best version of oneself.Failure is a natural part of the journey and should be embraced as an opportunity to learn and grow.Being open and unashamed about one's faith can lead to a deeper sense of purpose and fulfillment.Effective leadership involves understanding the overall goal and encouraging others to take the next step.Mental battles can be challenging, but focusing on thoughts that are true, helpful, and kind can help overcome them.Sound Bites"F3 has been a huge part of my fitness journey and overall well-being.""I love the name Black Tuesday. It's awesome.""Diet is tough for me. I justify it with my kids' leftovers.""If you're not getting better, you're getting worse.""Adjustments to North, just adjustments to North.""Failure is okay. As long as you learn from it and don't repeat it."Chapters00:00Introduction and First Workout08:00Fitness Journey and Weight Loss Goals11:42Challenges with Diet and Nutrition23:17Growth in Male Friendships and Relationship with M29:14Continuous Improvement and Personal Growth32:19Embracing Failure as a Path to Growth36:09Finding Purpose and Fulfillment in Faith38:40Effective Leadership: Understanding the Goal42:34Overcoming Mental Battles with Positive Thoughts

9 Juni 202457min

SummaryThe conversation covers Chippendale's journey into F3, his fitness and leadership experiences, and the impact of F3 on his relationships, faith, and community involvement. It also delves into his approach to raising daughters and the importance of male friendships. The conversation covers a range of topics including faith, community service, leadership, and personal growth. It delves into the challenges of balancing family, work, and F3 commitments, as well as the importance of patience and consistency in personal development.TakeawaysF3's impact on fitness, leadership, and male friendshipsThe role of faith and community involvement in F3Challenges and rewards of raising daughtersThe importance of male friendships and accountability in F3 Balancing family, work, and F3 commitments can be challenging, requiring patience and consistency.Community service and leadership roles within F3 provide opportunities for personal growth and development.The importance of modifying as necessary and embracing the F3 community for support and encouragement.The significance of sleep, patience, and consistent presence in family life and F3 commitments.Sound Bites"I was encouraged to keep coming out. Jean Claude was very good about asking me to come out and encouraging me to come to Titan Alley.""It's just funny to like, it's such a small world, you know people before and then it's like now we're here in F3 together.""The answer is no, and I can't say yes to everything."Chapters00:00Building Male Friendships in F317:10Faith, Community, and Relationships in F326:49Navigating Faith, Family, and F3 Commitments38:09Community Service and Leadership in F346:40Balancing Personal Growth and Work-Life Commitments

2 Juni 202453min

SummaryCyclone, one of the original site Qs at the Canyon, shares his F3 journey and experiences. He initially had no interest in joining F3 but was convinced by his friend TC to give it a try. He quickly became a convert and embraced the variety of workouts and the camaraderie of the F3 community. Cyclone's fitness journey transitioned from being solely a runner to incorporating other aspects of fitness. He emphasizes the importance of balance in fitness and diet, not overthinking things, and finding what works for you. He also highlights the value of forming new relationships and the transformative impact of F3 on individuals' lives. Cyclone discusses the growth and evolution of F3 Omaha and his personal journey within the group. He talks about the challenges of starting a new AO and attracting new members, as well as the importance of creating a balance between fun and fitness. Cyclone also shares his thoughts on succession planning and the role of leadership in F3. He emphasizes the significance of the third F (faith) and how it has helped him find focus and reflection. He encourages others to be open-minded and engage in conversations about faith and spirituality. Cyclone also discusses the importance of modifying workouts and creating a welcoming environment for all participants. He acknowledges his own deficiency in community service but expresses his intention to focus on it in the future. Finally, Cyclone shares his advice for getting the most out of F3: keep showing up, be willing to modify, and create opportunities for engagement.TakeawaysF3 offers a variety of workouts and the opportunity to incorporate different aspects of fitness into one's routine.Finding balance in fitness and diet is key, and it's important not to overthink things.Forming new relationships and connecting with people of different ages and backgrounds is a valuable aspect of F3.F3 has the potential to transform lives and provide a supportive community. Creating a balance between fun and fitness is crucial for attracting and retaining new members in F3 Omaha.Succession planning is important for the long-term sustainability of AOs, and leadership plays a key role in passing on the torch.The third F (faith) in F3 provides an opportunity for focus, reflection, and connection with others.Being open-minded and engaging in conversations about faith and spirituality can deepen one's understanding and connection with others.Modifying workouts is a sign of wisdom and self-awareness, and it creates a welcoming environment for participants of all fitness levels.Community service is an area where many F3 members can improve, and it is important to make time for giving back to the community.The key to getting the most out of F3 is to keep showing up, be willing to modify, and create opportunities for engagement.Sound Bites"I thought it was the dumbest thing I'd ever heard and had no interest in doing it because I was strictly a runner.""I always try to find balance and not overthink it.""I can go out on a Saturday morning and spend two hours with guys in their twenties and just have a great time together.""Making sure that everybody that's showing up is getting some piece of what they're there for."Chapters07:15 Finding Balance and Variety in Fitness14:33 The Value of Relationships and Camaraderie31:26 The Third F: Faith, Focus, and Reflection38:38 Engaging in Conversations and Different Perspectives44:56 Getting the Most Out of F3: Showing Up and Giving It a Chance

26 Maj 202452min

SummaryKickstand shares his journey of joining F3 and the formation of his shield lock. He started F3 after spending a lot of time biking and feeling the need for more community. He was EH'd by Superfly and joined Mission Forge. His first workout was a grinder, and he felt exhausted but motivated to come back. He got the name Kickstand from a joke with his wife and later discovered there was another Kickstand in the group. He formed a shield lock with Grizz, LB, and Hard Hat, and they provide accountability and support in his F3 journey. Jason Moen discusses his experience with F3 and the impact it has had on his friendships, anxiety, and faith. He shares how F3 has helped him form deeper and more meaningful friendships compared to his previous relationships. He also talks about how the support and camaraderie within F3 have helped him manage his anxiety. In terms of faith, Jason explains that while he has a religious background, he sees the faith aspect of F3 as believing in others and their good intentions. He also highlights the importance of community service and giving back, which he has been involved in through F3.TakeawaysF3 provides a sense of community and support for individuals looking for more than just working out.The first workout can be challenging and exhausting, but the motivation to come back is strong.The formation of a shield lock provides accountability and valuable insights from peers.Having a shield lock can help navigate personal challenges and provide support in various aspects of life. F3 has helped Kickstand form deeper and more meaningful friendships compared to his previous relationships.The support and camaraderie within F3 have helped Kickstand manage his anxiety.Kickstand sees the faith aspect of F3 as believing in others and their good intentions.He has been involved in community service through F3, which has been a valuable experience for him.Kickstand has taken on leadership roles within F3 and believes in identifying and nurturing future leaders.Sound Bites"I'm out here working my tail off every day. And you're spending a half hour on the Peloton and you're telling me I need to do more.""I don't remember much about it. It was at Mission Forge. It was a grinder. I remember being exhausted more just from first time being up so damn early.""I was joking around with her about it from Austin Powers, obviously, right off the bat.""The friendships that I have gained in F3 are equal to like when you start college and you're in a dorm, those guys that you meet for the first time where it's just you, they're that level of friendship.""Part of having anxiety is sometimes going down this making up future situations when and it's funny even something just as stupid as a text chain can distract you from stuff like that.""I can say this to this person and they're not going to judge me and they're going to give me honest feedback and they're also not going to share this out."Chapters00:00Introduction and Kickstand's Journey to F306:05Forming a Shield Lock with Grizz, LB, and Hard Hat35:32Finding Faith in Others42:17Nurturing Future Leaders

19 Maj 20241h 3min

SummaryStapler shares his journey with F3 Omaha, starting with his first workout and how he got the nickname 'Stapler'. He talks about his weight loss journey and the importance of consistency and modifying workouts. Stapler emphasizes the value of the second F (fellowship) aspect of F3, including attending coffee and participating in social events. He discusses the importance of inclusivity and creating opportunities for others to join in. Stapler also shares his perspective on relationships and treating others with respect and kindness. Stapler shares his experience as a divorced dad and how F3 has helped him with his mental health. He emphasizes the importance of vulnerability and open communication within the F3 community. Stapler also discusses his journey with faith and the role of prayer in his life. As a former Site Q, he suggests considering shorter terms for Site Qs to allow for more opportunities and fresh leadership. He encourages consistency and mumble chatter as ways to support and connect with others. Stapler requests prayers for those who have been laid off and highlights the importance of visiting other sites and attending coffee to build relationships.TakeawaysConsistency is key in weight loss and fitness journeyModifying workouts is acceptable and encouragedThe second F aspect of F3, including coffee and social events, is important for building relationshipsInclusivity and creating opportunities for others to join in is crucialTreating others with respect and kindness is a core value Be vulnerable and open up to others in the F3 communityVisit other F3 sites and attend coffee to build relationshipsConsider shorter terms for site Qs to allow for fresh leadershipPray for those who have been laid off and support themFocus on consistency and mumble chatter to connect with othersSound Bites"I got the name stapler, um, you know, at the time I worked at Uline and, uh, everybody thought that that was more office related supplies, even though a little bit more, more industrial.""We just want to see you in the morning and we want to, uh, you know, you're going to better yourself, whether you're going, you know, a thousand times or you're, you know, doing it, uh, whatever you can do.""I think if you're consistent with what you're doing, you know, consistent with work.""Being vulnerable and being able to talk about that kind of stuff and what's on people's minds is key.""If you don't open up and share, some people are missing out on that opportunity to open up to guys that they hang out with every day.""Having a divorced dudes group is a great thing. It's another second F opportunity where you can vent and get support."Chapters00:00Stapler's First Workout and Getting the Nickname05:15Building Relationships through Second F11:14Inclusivity and Creating Opportunities21:50Social Events and Tailgates25:24Encouraging Others to Join F329:59Treating Others with Respect and Kindness36:22The Benefits of Divorced Dudes Group and Second F44:41The Role of a Site Q and Leadership48:49Rethinking Site Q Terms for Fresh Leadership55:45Supporting Those Who Have Been Laid Off

12 Maj 20241h

SummaryTaxman shares his journey of joining F3 and the impact it had on his life. He talks about his first workout, how he got his name, and the fitness aspect of F3. He also discusses the importance of fellowship and building relationships within F3, particularly through his Shield Lock group. Taxman reflects on the transition from the military to civilian life and finding purpose in being a good husband and father. He emphasizes the value of vulnerability and the support he received from the F3 community. Taxman shares his experiences of being in a long-distance relationship, becoming a new dad, and his faith journey. He emphasizes the importance of being deliberate in relationships and making small changes to improve oneself. Taxman also discusses his role as a leader in F3 and the challenges and growth he has experienced. He expresses the need for prayers and encouragement in refocusing on his relationship with his wife and finding balance in his new role as a father.TakeawaysF3 provides a supportive community where individuals can work out and build relationshipsThe transition from the military to civilian life can be challenging, but F3 offers a sense of purpose and camaraderieBeing vulnerable and sharing experiences in the F3 community can lead to personal growth and supportF3 encourages men to be deliberate in their relationships with their spouses and families Being deliberate in relationships and making small changes can have a big impact.F3 provides a supportive environment for personal growth and leadership development.Balancing personal and family priorities is important.Prayers and encouragement are needed in refocusing on relationships and finding balance.Sound Bites"Thanks for paying your taxes""Happiness is just outside your comfort zone""Dump your emotional purse out in the gloom""Being deliberate about relationships and keeping that, because it's so easy to get enveloped in your own.""Don't worry if it doesn't feel like the same level of connection as your wife, because you know, she was physically attached to this human being for nine months and that was so incredible.""The rules are there for a reason, but it's operating within them and finding what you can, making sure that you're giving everything you can and then seeking out people who are like you too."Chapters00:00Introduction and First Workout13:11Building Relationships in F325:55Deliberate Relationships with Spouses and Families35:08Growth and Leadership in F343:32Prayers and Encouragement for Relationship Refocus

5 Maj 202455min