Pressure - How to Harness It Instead of Being Crushed by It
Pressure is something every runner, athlete, and high-performer faces - but how we experience it and respond to it can make all the difference. In this episode, Rob breaks down what pressure really is...
4 Dec 202534min
Inside the Runner’s Brain: Why It Sabotages You (and How to Stop It)
Have you ever wondered why your mind seems to turn against you right when you need it most — in the middle of a tough race, a big workout, or standing on the start line? In this episode, Rob breaks do...
20 Nov 202540min
Re-Release: The Mindset Journey Behind Winning Coast to Kosci: Lessons from My 2022 Race
With the 2025 Coast to Kosci ultramarathon just around the corner, I’m re-releasing one of my most meaningful conversations — recorded shortly after I won the 2022 Coast to Kosci 240km ultramarathon. ...
6 Nov 20251h 41min
The Mindset of Service: How Your Running Inspires Others
Most runners start for personal reasons — fitness, freedom, challenge, or escape. But there’s a deeper, more powerful layer available to every runner: service. In this episode, Rob explores how your r...
23 Okt 202534min
When Your Mind Says Stop — How to Reframe Your Thoughts and Keep Moving Forward
In this episode Rob dives deep into one of the most powerful — and underused — tools in running: reframing. When fatigue hits, when the mind wants to quit, or when a long run feels impossible, reframi...
9 Okt 202547min
Benn Coubrough: Coast to Kosci Reigning Champion and Australian Ultra Running Legend
Benn Coubrough is a top Australian ultra-trail runner, coach, and awesome human. In this interview, we learn about his journey from personal challenges and family influence to elite racing. Benn share...
25 Sep 20251h 24min
Mental Training Tools Every Runner Needs for The Long Run
Your long run isn’t just about building fitness — it’s a masterclass in mental training. In this episode, Rob dives into the mindset tools that make your long runs more purposeful, manageable, and pow...
11 Sep 202542min
Overcommitted? Why Runners Take On Too Much (and How to Fix It)
Rob delves into the challenges of overcommitment and how it impacts athletes and their training. He shares personal insights and community experiences to explore why we often say 'yes' to too many tas...
28 Aug 202534min
