48) ADHD in Motherhood: Managing Overwhelmed Routines and Late Diagnosis
Dam Parenting27 Maj 2024

48) ADHD in Motherhood: Managing Overwhelmed Routines and Late Diagnosis

Motherhood is overwhelming for everyone, but for mothers with ADHD, the mental load can feel like a daily battle against executive dysfunction. In this episode of Dam Parenting, we are joined by Emma from ⁠ADHD Potential to explore why so many women are receiving ADHD diagnoses in their 30s and 40s—often triggered by the relentless demands of parenting.

We take a warm, honest, and direct look at how ADHD impacts emotional regulation, household routines, and the internal pressure to "do it all." Emma shares practical, ADHD-friendly strategies for creating structure that actually works, while emphasizing the importance of setting realistic expectations. If you’ve been struggling in silence or feel like you’re constantly "failing" at the basics, this conversation is a reminder to trade shame for self-compassion. Whether you are diagnosed or just suspect your brain works differently, join Eva and Maren for actionable advice on managing your mindset and your family.

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Welcome to Dam Parenting

Welcome to Dam Parenting

Welcome to Dam Parenting in 2026.Here's a brief overview of who we are, what we do and what you can expect from us.

10 Jan 1min

Managing Parental Anxiety: Nervous System Tools for International Parents with Rachael

Managing Parental Anxiety: Nervous System Tools for International Parents with Rachael

Raising a family far from home brings a mental load that few people talk about openly. In this episode of Dam Parenting, therapist Rachael Forster joins us to take a warm, honest, and direct look at t...

7 Jan 29min

Rejecting New Year Pressure: Honoring the Invisible Labor of Mothers

Rejecting New Year Pressure: Honoring the Invisible Labor of Mothers

January 6th marks Nollaig na mBan, or Women’s Christmas—an Irish tradition dedicated to honoring the unseen work women do and reclaiming space for rest after the holiday chaos. In this warm, honest, a...

6 Jan 5min

Parenting Abroad in 2026: A New Year Reflection and Podcast Preview

Parenting Abroad in 2026: A New Year Reflection and Podcast Preview

In this raw and unpolished finale to our holiday series, Eva delivers a warm, honest, and direct "thank you" to the community that has made 2025 such an incredible year for Dam Parenting. Recorded ami...

31 Dec 20257min

Relationships Abroad: Navigating Expat Parenting and Partnership Stress

Relationships Abroad: Navigating Expat Parenting and Partnership Stress

Parenting in a foreign country adds a layer of complexity to a relationship that no one truly prepares you for. In this warm, honest, and direct conversation, Eva and Angela dive into the realities of...

30 Dec 202523min

True Compromise: Dr. Naomi Gibson on Building a Stronger Partnership Abroad

True Compromise: Dr. Naomi Gibson on Building a Stronger Partnership Abroad

Why does compromise so often feel like losing? In this warm, honest, and direct conversation, Eva welcomes back clinical psychologist Dr. Naomi Gibson to unpack the anatomy of a healthy partnership. F...

29 Dec 202537min

Fatherhood and Mental Health: Navigating Burnout, ADHD, and Parenting Stress

Fatherhood and Mental Health: Navigating Burnout, ADHD, and Parenting Stress

Fatherhood doesn’t always come with a roadmap, and it certainly shouldn't come with a "tough it out" mentality. Originally recorded for Men’s Mental Health Week, this reshared episode brings together ...

28 Dec 202544min

Debunking the "Mom Brain" Myth: Why Your Brain Is Upgrading, Not Failing

Debunking the "Mom Brain" Myth: Why Your Brain Is Upgrading, Not Failing

Does pregnancy and parenthood actually make us "less capable," or is that just a societal myth? In this fascinating episode, Eva sits down with neuroscientist Dr. Elke De Witte to explore how the tran...

27 Dec 202545min

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