48) ADHD in Motherhood: Managing Overwhelmed Routines and Late Diagnosis
Dam Parenting27 Maj 2024

48) ADHD in Motherhood: Managing Overwhelmed Routines and Late Diagnosis

Motherhood is overwhelming for everyone, but for mothers with ADHD, the mental load can feel like a daily battle against executive dysfunction. In this episode of Dam Parenting, we are joined by Emma from ⁠ADHD Potential to explore why so many women are receiving ADHD diagnoses in their 30s and 40s—often triggered by the relentless demands of parenting.

We take a warm, honest, and direct look at how ADHD impacts emotional regulation, household routines, and the internal pressure to "do it all." Emma shares practical, ADHD-friendly strategies for creating structure that actually works, while emphasizing the importance of setting realistic expectations. If you’ve been struggling in silence or feel like you’re constantly "failing" at the basics, this conversation is a reminder to trade shame for self-compassion. Whether you are diagnosed or just suspect your brain works differently, join Eva and Maren for actionable advice on managing your mindset and your family.

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Family Winter Activities in the Netherlands: Markets, Lights, and Traditions

Family Winter Activities in the Netherlands: Markets, Lights, and Traditions

The Dutch festive season is a whirlwind of light festivals, Christmas markets, and cozy museum outings—but knowing where to go can be overwhelming for international parents. In this episode, Eva is jo...

3 Dec 202512min

Avoiding Holiday Burnout: A Stress-Free December Guide for Parents

Avoiding Holiday Burnout: A Stress-Free December Guide for Parents

Between the sugar rushes and the cultural juggling of the Dutch festive season, December often leads to parental burnout. In this warm, honest, and direct episode, Eva offers a "parent-to-parent reset...

30 Nov 20256min

From Only Child to Big Sibling: Tips for a Calm Transition with Faye Poole with Faye from Kerr Psychology

From Only Child to Big Sibling: Tips for a Calm Transition with Faye Poole with Faye from Kerr Psychology

Bringing home a second baby is one of the most beautiful—and logistically challenging—milestones a family can face. In this highly requested episode, child psychologist Faye Poole from Kerr Psychology...

26 Nov 202530min

One Parent One Language (OPOL) Explained: Is it the Best Bilingual Strategy? with Mimi

One Parent One Language (OPOL) Explained: Is it the Best Bilingual Strategy? with Mimi

Is the One Parent, One Language (OPOL) method a magic formula for bilingual success, or is it just another source of parenting guilt? In this episode of Dam Parenting, Eva sits down with linguist and ...

19 Nov 202519min

Reducing Resentment: How to Share the Mental Load as an International Couple

Reducing Resentment: How to Share the Mental Load as an International Couple

Living abroad often forces families into a "survivalist" independence that can inadvertently create distance between partners. In this episode of Dam Parenting, Eva sits down with Angela from the Expa...

12 Nov 202519min

The Expat Goodbye: Relocation Grief, Identity, and Finding Home Again with Erin

The Expat Goodbye: Relocation Grief, Identity, and Finding Home Again with Erin

Leaving a country isn’t just a logistical checklist; it’s a profound emotional journey. In this special episode of Dam Parenting, Eva and Maren sit down with Erin, who recently made the heartfelt deci...

5 Nov 202526min

Quitting the Comparison Trap: Building Parental Confidence in a Digital World

Quitting the Comparison Trap: Building Parental Confidence in a Digital World

Do you ever close Instagram feeling like you’re failing, even though your kids are happy and fed? In this episode of Dam Parenting, resident psychologist Dr. Faye Poole joins Eva to take a warm, hones...

29 Okt 202518min

Raising Multilingual Children: How to Align Language Goals as a Couple with Mimi

Raising Multilingual Children: How to Align Language Goals as a Couple with Mimi

What happens when two parents share a child, but don't share the same vision for their multilingual future? In this episode of Dam Parenting, Eva is joined by Mimi from Growing up Multilingual⁠ to tak...

22 Okt 202521min

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