48) ADHD in Motherhood: Managing Overwhelmed Routines and Late Diagnosis
Dam Parenting27 Maj 2024

48) ADHD in Motherhood: Managing Overwhelmed Routines and Late Diagnosis

Motherhood is overwhelming for everyone, but for mothers with ADHD, the mental load can feel like a daily battle against executive dysfunction. In this episode of Dam Parenting, we are joined by Emma from ⁠ADHD Potential to explore why so many women are receiving ADHD diagnoses in their 30s and 40s—often triggered by the relentless demands of parenting.

We take a warm, honest, and direct look at how ADHD impacts emotional regulation, household routines, and the internal pressure to "do it all." Emma shares practical, ADHD-friendly strategies for creating structure that actually works, while emphasizing the importance of setting realistic expectations. If you’ve been struggling in silence or feel like you’re constantly "failing" at the basics, this conversation is a reminder to trade shame for self-compassion. Whether you are diagnosed or just suspect your brain works differently, join Eva and Maren for actionable advice on managing your mindset and your family.

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Raising Multilingual Children: How to Align Language Goals as a Couple with Mimi

Raising Multilingual Children: How to Align Language Goals as a Couple with Mimi

What happens when two parents share a child, but don't share the same vision for their multilingual future? In this episode of Dam Parenting, Eva is joined by Mimi from Growing up Multilingual⁠ to tak...

22 Okt 202521min

Hallowe'en 2025 in Amsterdam with Samira from Amsterdam Kids

Hallowe'en 2025 in Amsterdam with Samira from Amsterdam Kids

Halloween is just around the corner — and the Netherlands is getting spook-tacular! This week, Samira from Amsterdam Kids joins us to share her top picks for family-friendly Halloween fun — from pumpk...

17 Okt 20256min

Navigating the Dutch Weather: Parenting Lessons from the Autumn Break

Navigating the Dutch Weather: Parenting Lessons from the Autumn Break

The Herfstvakantie may be over, but the challenge of keeping kids entertained in the Dutch weather is a year-round reality. In this episode, Eva and Samira from AmsterdamKids look back at their ultima...

15 Okt 202512min

Navigating Dutch Healthcare: The Healthy Here Event in Amstelveen

Navigating Dutch Healthcare: The Healthy Here Event in Amstelveen

Healthcare in the Netherlands shouldn't feel like a barrier to your well-being. In this episode of Dam Parenting, we spotlight the Healthy Here event taking place on November 1st in Amstelveen. This i...

12 Okt 202513min

Communication for Expat Couples: Preventing Resentment and Building Intimacy

Communication for Expat Couples: Preventing Resentment and Building Intimacy

Relationships aren't easy, but they are especially complex when you’re juggling cultural differences, career shifts, and parenting far from home. In this episode of Dam Parenting, Eva is joined by Ang...

8 Okt 202523min

Kids' Science Activities in Amsterdam: Exploring The Science Camp in Amsterdam

Kids' Science Activities in Amsterdam: Exploring The Science Camp in Amsterdam

Looking for ways to spark your child's curiosity in Amsterdam? In this episode, we celebrate our very first collaboration with The Science Camp, spotlighting their brand-new learning space on Kinkerst...

1 Okt 202511min

Building a Parenting Village in the Netherlands: International Podcast Day Special

Building a Parenting Village in the Netherlands: International Podcast Day Special

Happy International Podcast Day! In this special celebratory episode, Eva reflects on the incredible journey of Dam Parenting—from a small idea to a thriving resource with over 150 episodes and 20,000...

30 Sep 20254min

More Than Just Baby Gear: Finding Real Support for International ParentsMore Than Just Baby Gear: Finding Real Support for International Parents

More Than Just Baby Gear: Finding Real Support for International ParentsMore Than Just Baby Gear: Finding Real Support for International Parents

It takes a village to raise a child, but who is supporting the parents? In this episode, Eva sits down with Maria from @MamaMariacoach, the visionary behind the BBABBY Fair. While this specific event ...

27 Sep 202512min

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