From Anger to Peace: Healing Trauma Through Forgiveness

From Anger to Peace: Healing Trauma Through Forgiveness

Award-winning author, Katharine Giovanni, joins therapist and, host Malisa Hepner, to explore the heavy toll of unhealed anger and trauma. Together they discuss how forgiveness transforms pain into peace, offering real-life examples and simple practices you can use to begin your own journey of release and self-discovery.

Reflect on where you're still carrying old wounds and write down one way you can shift toward release. Start by forgiving yourself for one past moment—no matter how small—and notice the relief it brings.

Katharine's links: Website (and books), insta, youtube, substack

Want to be a guest on Emotionally Unavailable? Send Malisa Hepner a message on PodMatch, here: https://www.podmatch.com/hostdetailpreview/1739504718415772259d92bc1

https://linktr.ee/Mdhepner

Avsnitt(290)

The Journey Back to You: Reclaiming Self-Worth, Awakening & Breaking Free

The Journey Back to You: Reclaiming Self-Worth, Awakening & Breaking Free

In this soul-stirring episode, therapist and host, Malisa Hepner and guest, Darlene Van De Grift, explore what it means to reclaim your self-worth after years of self-doubt and old wounds. They dive i...

6 Aug 20251h 5min

Finding Yourself In Every Decade

Finding Yourself In Every Decade

In this powerful conversation, therapist and host Malisa Hepner welcomes psychologist and aging expert Deborah Heiser, PhD, to explore how identity evolves through every stage of life. From navigating...

4 Aug 202553min

Episode 198: The M.P.B.E. Method

Episode 198: The M.P.B.E. Method

Welcome to our show! Today, we have the pleasure of hosting Dr Jacopo Iasiello, CEO of Luxury and Wealth Group. Jacopo's journey began in Naples, Italy, where his love for his family and city shaped h...

1 Aug 202549min

Episode 197: These 7 Words

Episode 197: These 7 Words

Dr. Bruce Chalmer is a psychologist in Vermont who has been working with couples for over thirty years. Through his teaching, consulting, writing, podcast, and videos about relationships, his ideas ha...

30 Juli 202559min

Episode 196: Reinvention

Episode 196: Reinvention

Happy Monday! Today's terrific guest is Aneta Waclaw! Aneta is a transformation guide, wellness advocate, and the voice behind the powerful movement Nourished Inside Out. Once a ballet dancer and hai...

28 Juli 20251h 4min

Episode 195: LIVE fully - LEAD Authentically

Episode 195: LIVE fully - LEAD Authentically

Happy Friday! Kurt Bush is a certified Internal Family Systems Practitioner, trauma-informed coach, and co-founder of Brimstone Coaching Group. With a background spanning corporate leadership, pastora...

25 Juli 202559min

Episode 194: The Alchemical Journey

Episode 194: The Alchemical Journey

Today, we have a truly transformational guest—someone who helps leaders go beyond high performance while discovering the inner gold of peace, fulfillment, and joy. David Gilbert is an executive coach,...

23 Juli 20251h 4min

Episode 193: Soul Empowerment

Episode 193: Soul Empowerment

Happy Monday! Catherine has worked in allied health, before transitioning into a career as an intuitive healer and leadership coach. She has run and sold successful companies, mentored students and ot...

21 Juli 20251h 5min

Populärt inom Samhälle & Kultur

en-mork-historia
podme-dokumentar
gynning-berg
p3-dokumentar
aftonbladet-krim
mardromsgasten
nemo-moter-en-van
skaringer-nessvold
badfluence
killradet
creepypodden-med-jack-werner
spar
kod-katastrof
flashback-forever
hor-har
vad-blir-det-for-mord
aftonbladet-daily
rattsfallen
historiska-brott
varvet