EP. 22: ADHD People-Pleasing Explained - When 'Being Nice' Is Really About Staying Safe | ADHD with Jenna Free
ADHD with Jenna Free25 Aug 2025

EP. 22: ADHD People-Pleasing Explained - When 'Being Nice' Is Really About Staying Safe | ADHD with Jenna Free

You can get your free ADHD Regulation Guide here - adhdwithjennafree.com/adhdguide

Chapters

00:00 Understanding the Fawn Response in ADHD
02:59 The Impact of Survival Mode on Relationships
07:07 Breaking Free from the Fawn Response
12:11 Practical Strategies to Overcome People-Pleasing
19:16 Embracing Vulnerability and Taking Up Space

Summary

In this episode of the ADHD with Jenna Free podcast, I explore the often-overlooked fawn response in survival mode. I discuss how this response manifests in behaviors like people-pleasing and avoiding conflict, and how to recognize and address these patterns for regulation and increased executive functioning. I go over practical strategies for you to break free from the fawn response, advocate for yourself, and foster genuine connections with others.

Takeaways

  • Fawn is a response to feeling unsafe and is often overlooked.
  • Being in survival mode can lead to people-pleasing behaviors.
  • Setting boundaries is essential for regulation
  • Asking for help is a crucial step in overcoming the fawn response.
  • Taking up space and expressing needs creates connections.
  • Practicing vulnerability can lead to stronger relationships.
  • It's safe to say no and prioritize your own needs.

Connect with Jenna

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