TINAH Talks | Mental Health and Wellbeing Podcast12 Jan 2025

39. The Link Between Hormones and Mental Health: Navigating Women's Wellness

In this episode of the Tinah Talks podcast, we’re talking with Leah Christian, founder of The House of Hormones, to explore the critical intersection of women's health, hormones, and mental well-being. 🧠

Leah shares her journey into women's health advocacy, highlighting the lack of education surrounding hormonal health and the systemic issues within the healthcare system that often leave women feeling unheard and misdiagnosed.

We delve into the complexities of hormonal fluctuations, their impact on mental health, and the necessity for women to understand their bodies better. Our conversation emphasizes the importance of community support, personal advocacy, and the need for better education on hormonal health from a young age. 👧

Listen to an open discussion around perimenopause symptoms, the significance of nutrition and self-care, and the importance of open conversations about women's health, including involving men in these discussions.

Want to learn more about Women's Health & Hormones?

💗 Check Out The House Of Hormones

🔔 Follow The House Of Hormones on Instagram

#WomensHealth #HormonalHealth #MentalHealth #SelfImprovement #Mindfulness #PersonalDevelopment #Perimenopause #PMDD #HormonalBalance #HormoneEducation

About The TINAH Talks Podcast: TINAH (Time Is Not a Healer) is your go-to mental well-being marketplace and community! In this podcast, you can expect empowering conversations to support you in your mental health healing journey.

We are on a mission to: ✨ EMPOWER you to prioritize and take control of your mental health ✨ EDUCATE you on mental health and wellbeing practices ✨ ELIMINATE stigma around mental health

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38. Cure Your Insomnia: How Frequencies and Vitamin D Improve Sleep

In this episode of the TINAH Talks podcast, we’re celebrating the Festival of Sleep, an annual event on the 3rd of January that reminds us all to prioritize sleep and self-care, especially after the b...

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