42. The Holistic Approaches To Mental Health (That ACTUALLY Work)

This week on the TINAH Talks podcast we’re chatting to Holistic Psychologist Louise Cridland to explore the transformative power of holistic mental health approaches.

Louise Cridland is a Holistic Psychologist with over 12 years of experience in corporate and clinical psychology. Her personal struggles with anxiety and feelings of 'not enoughness,' along with the limitations of traditional therapy, led her to explore various spiritual and holistic traditions. She now blends traditional psychology with holistic practices to help clients identify patterns holding them back, align with their innate gifts and intuition, and step into their true power. 💪

Together we delve into the limitations of traditional therapies and discuss practices like breathwork, mindfulness, and the importance of nutrition and sleep hygiene. Discover how reconnecting with oneself and integrating holistic practices can lead to true fulfillment and well-being. Don't miss out on practical advice to develop core habits that foster resilience.

🗣️ Discussion Points:

- Holistic approaches to managing mental health and wellness.
- Healing beyond the mind by connecting with body wisdom and exploring spirituality.
- The necessity of going beyond traditional psychology to find true fulfillment and meaning.
- Living guided by heart and intuition to reduce anxiety.
- Combining Western and Eastern knowledge for optimal life experiences.

🤳 You can connect with Louise here:

Facebook: @louisecridland (https://www.facebook.com/loucridland/)

LinkedIn: Louise Cridland (https://www.linkedin.com/in/louise-cridland-76342232)

📩 Get access to Louises’ resources here:
5 Actionable Steps to Be More 'You' in Life & Business (Free PDF)(https://www.louisecridland.com/bemoreyoutoptips)

Energy Audit Program – 30% off with code LOU30
(https://www.louisecridland.com/energyaudit)

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About The TINAH Talks Podcast: TINAH (Time Is Not a Healer) is your go-to mental well-being marketplace and community! In this podcast, you can expect empowering conversations to support you in your mental health healing journey.

We are on a mission to: ✨ EMPOWER you to prioritize and take control of your mental health ✨ EDUCATE you on mental health and wellbeing practices ✨ ELIMINATE stigma around mental health

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