The Dr Louise Newson Podcast26 Aug 2025

22 - Distracted: Jack Suddaby on being diagnosed with ADHD as an adult

'It really weighs heavy. It’s like puttingon lots of different cloaks.’

Attention deficit hyperactivity disorder (ADHD) is a topic many are talking about right now, and thankfully, we’ve movedbeyond the outdated stereotype that it only affects young boys. And with somuch noise on social media alongside lingering stereotypes, is all thisattention truly helping people recognise their symptoms and get a diagnosis?And how does it feel to receive an ADHD diagnosis in adulthood – does it bringrelief, clarity, present new challenges, or a combination of allthree?

This week, Dr Louise Newson sits down withJack Suddaby to explore his ADHD diagnosis journey, from a lightbulb momentduring the COVID-19 lockdown to launching his podcast, Distracted. Jack opensup about the moment his symptoms pushed him to seek answers and how simpleshifts in his daily routine have transformed his life in surprising ways.

Louise discusses the connection betweenADHD and hormonal changes, from PMDD to menopause, and how these shifts canimpact symptoms, especially as ADHD often presents differently in women.

Louise and Jack explore how menopause andADHD, topics that are still under-recognised, are being talked about moreopenly, and how getting a diagnosis can truly change people’s lives by bringingunderstanding and clarity.

We’re delighted to have been nominated inthe Listeners’ Choice category for the British Podcast Awards. There’s stilltime to vote - ⁠click here ⁠

Email dlnpodcast@borkowski.co.uk with suggestions for newguests!

Disclaimer

The information provided in this podcastis for informational purposes only and is not intended as a substitute forprofessional medical advice, diagnosis, or treatment. Always seek the advice ofyour physician or other qualified health providers with any questions you mayhave regarding a medical condition. The views expressed by guests are their ownand do not necessarily reflect the views of Dr Louise Newson or the NewsonHealth Group.

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‘Without perimenopause, I might not have realised Ihave ADHD’

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