1201: Benjamin Bikman | Insulin Resistance Is Killing Half of America

1201: Benjamin Bikman | Insulin Resistance Is Killing Half of America

Insulin resistance triggers everything from Alzheimer's to erectile dysfunction. Dr. Benjamin Bikman examines the metabolic crisis shared by 50% of America.

Full show notes and resources can be found here: jordanharbinger.com/1201

What We Discuss with Dr. Benjamin Bikman:

  • Half of US adults have insulin resistance without knowing it. It's the upstream driver of most chronic diseases — from high blood pressure to erectile dysfunction to Alzheimer's — not just diabetes.
  • Medical focus on blood glucose misses the real problem. Insulin levels are rarely tested, yet elevated insulin drives disease years before blood sugar becomes abnormal.
  • Fat cell size matters more than total fat. East Asians develop insulin resistance with less weight gain because they have fewer, larger fat cells versus more, smaller ones in Europeans.
  • Insulin resistance causes brain starvation. When neurons can't access glucose due to insulin resistance, cognition declines — which is why some in the medical community refer to Alzheimer's as "type 3 diabetes."
  • Type 2 diabetes is reversible through carb restriction. In one study, 11 newly diagnosed patients reversed their diabetes in 90 days by eating unlimited protein and fat, just limiting carbs.
  • And much more...

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55: Mary Lou Jepsen & Rob Reid | The Future of Telepathy and Affordable Healthcare

55: Mary Lou Jepsen & Rob Reid | The Future of Telepathy and Affordable Healthcare

Mary Lou Jepsen (@mljmljmlj) and Rob Reid (@Rob_Reid) discuss giant holograms, affordable life-saving medical imaging for all, telepathy, and a future when devices read images directly from our brains. What We Learn from Mary Lou Jepsen and Rob Reid: Mary Lou Jepsen's MRI (Magnetic Resonance Imaging) alternative that will save countless lives by being affordable to all. Why Mary Lou's multidisciplinary background makes her uniquely qualified to bring such a revolutionary medical breakthrough to light. How this technology will more accurately hone in on early stage cancer, detect clogged arteries in time to prevent strokes, identify pregnancy complications, and much more. Ways this technology might be applied in the future to make telepathy possible. Why you should subscribe to Rob Reid's After On podcast if spooky science like this is right up your ally. And much more... Sign up for Six-Minute Networking -- our free networking and relationship development mini course -- at jordanharbinger.com/course!  Like this show? Please leave us a review here -- even one sentence helps! Consider including your Twitter handle so we can thank you personally! Full show notes and resources can be found here.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

14 Juni 20181h 19min

54: Barry Katz | How to Make Your Mark in the Funny Business

54: Barry Katz | How to Make Your Mark in the Funny Business

Barry Katz (@barrykatz) is a talent manager, producer, and podcaster (Industry Standard) who has discovered and represented some of your favorite comedians including Dave Chappelle, Whitney Cummings, Jay Mohr, Bill Burr, Wanda Sykes, Nick Swardson, Tracy Morgan, Darrell Hammond, and Louis C.K. What We Discuss with Barry Katz: Discover what it takes to be one of the best talent evaluators in America and how we can begin to hone the subset of skills we need to find the best in others. Uncover why most people, even high-achievers, overcomplicate winning, and what we can do to simplify our mindset while ensuring we’re doing the right type of work to master our craft. Explore some of the lessons Barry has learned from his clients, and how we can apply these lessons from comedy and high-profile careers to our own lives. Talent versus hard work. How to really get your resume noticed (in show business or otherwise). And much more... Sign up for Six-Minute Networking -- our free networking and relationship development mini course -- at jordanharbinger.com/course!  Like this show? Please leave us a review here -- even one sentence helps! Consider including your Twitter handle so we can thank you personally! Full show notes and resources can be found here.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

12 Juni 20181h 7min

53: Feedback Friday | How to Stop Being a Victim

53: Feedback Friday | How to Stop Being a Victim

Jordan (@JordanHarbinger) and Jason (@jpdef) are joined by "Brutal" Linda Carroll (@Lovecycleslinda) for this round of Feedback Friday! If you want us to answer your question, register your feedback, or tell your story on one of our upcoming weekly Feedback Friday episodes, drop us a line at friday@jordanharbinger.com. Now, let's dive in! On This Week's Feedback Friday, We Discuss: How do you tell your friend he talks so much that other people don't want to be around him? And could there be underlying issues for his incessant jibber jabber? Is resenting your spouse just one symptom of living a life that seems out of your control? What does it mean to be a victim, and how can you start regaining control? It seems like you have most of the trappings of a fulfilling life -- so why are you too depressed to enjoy any of it? What's really missing from the equation? Is it possible your significant other -- who takes you for granted, talks down to you, and doesn't appreciate or attempt to reciprocate the effort you put into the relationship -- is just a jerk? Why did the person you're dating wait to tell you a few months into the relationship that she doesn't believe in monogamy? What's the next step to take when a volatile and potentially suicidal loved one constantly cries out to you for help but never follows the advice you try to give them? Recommendation of the Week: The Americans Quick shoutouts to John from Elcott City and Tom Bilyeu and his Impact Theory Fans! Have any questions, comments, or stories you'd like to share with us? Drop us a line at friday@jordanharbinger.com! Connect with Jordan on Twitter at @JordanHarbinger and Instagram at @jordanharbinger. Connect with Jason on Twitter at @jpdef and Instagram at @JPD, and check out his other show: Grumpy Old Geeks. Connect with Linda on Twitter at @Lovecycleslinda or drop her a line at lindacarroll44@gmail.com. Sign up for Six-Minute Networking -- our free networking and relationship development mini course -- at jordanharbinger.com/course!  Like this show? Please leave us a review here -- even one sentence helps! Consider leaving your Twitter handle so we can thank you personally! See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

8 Juni 201849min

52: Cal Fussman | How to Ask Big Questions for Big Answers

52: Cal Fussman | How to Ask Big Questions for Big Answers

Cal Fussman (@calfussman) is a writer-at-large for Esquire Magazine known for his interviews with everyone from Mikhail Gorbachev to Muhammad Ali to Jeff Bezos to Barbara Walters to Tom Hanks to Serena Williams. Make sure to check out his weekly podcast: Big Questions with Cal Fussman. What We Discuss with Cal Fussman: How November 22, 1963 got a young Cal to start asking big questions. How Cal learned to build rapport fast during a decade of travel. What creates and maintains the kind of curiosity that drives an epic interview. Cal's approach to interviewing and how it differs from that of a journalist. Why listening is actually an art form and how we can hone our skills to get the best out of others and ourselves. And much more... Sign up for Six-Minute Networking -- our free networking and relationship development mini course -- at jordanharbinger.com/course!  Like this show? Please leave us a review here -- even one sentence helps! Consider including your Twitter handle so we can thank you personally! Full show notes and resources can be found here.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

6 Juni 20181h 24min

51: Shane Snow | How to Work Together Without Falling Apart

51: Shane Snow | How to Work Together Without Falling Apart

Shane Snow (@shanesnow) is an award-winning entrepreneur and journalist, board member of The Hatch Institute, Founder at Large at Contently, and author of Dream Teams: Working Together Without Falling Apart. What We Discuss with Shane Snow: Why our differences allow us to become better together, but they almost always lead us to fear or fighting instead. How we can develop cognitive flexibility to become better problem solvers -- alone or as part of a group. How watching two to eight hours of fictional television per week can make us measurably open-minded. Why cognitive friction is the secret ingredient of breakthrough teams. The missing virtue of intellectual humility, how it can change everything about the way we interact and work -- and how to get more of it. And much more... Sign up for Six-Minute Networking -- our free networking and relationship development mini course -- at jordanharbinger.com/course!  Like this show? Please leave us a review here -- even one sentence helps! Consider including your Twitter handle so we can thank you personally! Full show notes and resources can be found here.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

5 Juni 20181h

50: Feedback Friday | How to Handle Someone with Terrible Manners

50: Feedback Friday | How to Handle Someone with Terrible Manners

Jordan Harbinger (@JordanHarbinger) and Jason DeFillippo (@jpdef) are joined by Jason Sanderson for this round of Feedback Friday! If you want us to answer your question, register your feedback, or tell your story on one of our upcoming weekly Feedback Friday episodes, drop us a line at friday@jordanharbinger.com. Now, let's dive in! On This Week's Feedback Friday, We Discuss: If you're a DJ networking with other DJs, what's the smoothest way to ask them to check out one of your tracks or demos without coming off as that guy? Is your dislike for a coworker's rude table manners and loud chewing something you should just get over, or is there a polite way to bring it to his attention? Have we ever done an interview that wasn't good enough to air for some reason or another -- and if so, how did we break the news to the guest? Is social laziness a real thing? How can you best tell others to piss off without alienating or offending them? Is it right for an ex's significant other to request they cut ties with you? How can you stay motivated to continue your studies after an academic hiatus? Recommendation of the Week: Evil Genius Quick shoutouts to Brooke and Amanda! Have any questions, comments, or stories you'd like to share with us? Drop us a line at friday@jordanharbinger.com! Connect with Jordan Harbinger on Twitter at @JordanHarbinger and Instagram at @jordanharbinger. Connect with Jason DeFillippo on Twitter at @jpdef and Instagram at @JPD, and check out his other show: Grumpy Old Geeks. Connect with Jason Sanderson at Podcast Tech, on Instagram at @jase_sanderson, or his personal website at jasonsanderson.co.uk. Sign up for Six-Minute Networking -- our free networking and relationship development mini course -- at jordanharbinger.com/course!  Like this show? Please leave us a review here -- even one sentence helps! Consider leaving your Twitter handle so we can thank you personally! Full show notes and resources can be found here.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

1 Juni 201837min

49: Alex Banayan | Why Mentors Are Important and How to Get One

49: Alex Banayan | Why Mentors Are Important and How to Get One

Alex Banayan (@alexbanayan) is the author of The Third Door: The Wild Quest to Uncover How the World's Most Successful People Launched Their Careers, which chronicles his seven-year quest tracking down icons from Bill Gates to Lady Gaga to uncover how they broke through and launched their careers. What We Discuss with Alex Banayan: What Bill Gates, Lady Gaga, Steven Spielberg, Maya Angelou, Steve Wozniak, and Jane Goodall all have in common. The role of luck in success (it's probably not what you think). Why mentors are important (and the mistakes people make when trying to find one). How you can reach out to potential mentors even if you don't have a connection in common to make the introduction. How Alex hacked The Price Is Right to fund this book venture and his speaking career. And much more... Sign up for Six-Minute Networking -- our free networking and relationship development mini course -- at jordanharbinger.com/course!  Like this show? Please leave us a review here -- even one sentence helps! Consider including your Twitter handle so we can thank you personally! Full show notes and resources can be found here.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

31 Maj 20181h

48: Nir Eyal | How to Manage Distraction in a Digital Age

48: Nir Eyal | How to Manage Distraction in a Digital Age

Nir Eyal (@nireyal) helps teams design more engaging products as demonstrated in his book Hooked: How to Build Habit-Forming Products, and shows us how we can break away from the distraction of this engagement if it's not serving us. What We Discuss with Nir Eyal: The never-ending struggle between traction and distraction. How variable rewards are used to keep you glued to social media like B.F. Skinner's lab pigeons. How to ensure you're moving closer to your goals even if your daily activities include what might, on the surface, seem like tangents. Triggers that cause you to lose your way and how to program your environment to avoid and mitigate these triggers. Why you're not really addicted to technology -- and why it's dangerous to say you are. And much more... Sign up for Six-Minute Networking -- our free networking and relationship development mini course -- at jordanharbinger.com/course!  Like this show? Please leave us a review here -- even one sentence helps! Consider including your Twitter handle so we can thank you personally! Full show notes and resources can be found here.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

29 Maj 201849min

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