15. Embracing Change with Andy Ramage

In this episode, as we head into the New Year, I talk about my 21 Day Challenge to help you take a break from alcohol in January.

I have an inspiring conversation with my special guest Andy Ramage. We talk about change, identity, the brain, the challenges of being alcohol free at work, and thinking about what to do with your “one wild, short and precious life”.

Andy is a Coach, Trainer, Speaker and Author. He is the co-founder of OneYearNoBeer movement and recently co-created the Dryy app & Dryy Coach online community, which collectively have coached hundreds of thousands of middle-lane drinkers to better performance through alcohol-free performance coaching.

Andy is widely recognised as one of the world’s no1 alcohol-free performance coaches or, as the Happy Pear coined, “the Godfather of the alcohol-free movement’.

Andy’s main focus is training incredible life/executive coaches on his treble accredited (ICF, AC, EMCC) diploma in coaching & positive psychology AND the next wave of alcohol-free coaches on his Alcohol-Free Performance Coach certification.

You can contact Andy through:

• Website www.andyramage.com
• Online Coaching Diploma www.aretewaycoach.com
• ⁠Instagram⁠ @andyramageofficial
• Facebook https://www.facebook.com/AndyRamageOfficial
• LinkedIn https://www.linkedin.com/in/andyramage/

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As always, feel free to get in touch via ⁠⁠Instagram⁠⁠ (@thrivealcoholfree) or my ⁠website⁠ (www.thrivealcoholfree.com).

My ⁠21 Day Challenge⁠, which starts in January 2024, is an opportunity for you to take a break from alcohol in a safe, non-judgemental, supportive environment with a community of like-minded people, where you can also experience 1-1 and Group Coaching.

By the end of the 21 days:

• You will have discovered five tangible tools to help you realise that you are not giving anything up, only gaining.
• You will have been alcohol free for 21 days and seen at least five benefits.
• You will have clarity on how you honestly feel about alcohol.
• Finally, you will be able to make an informed decision on whether or not this is something you want to continue with for longer.

See next steps ⁠⁠here⁠⁠ or email admin@thrivealcoholfree.com.

Get "A Cocktail of Clarity: How to ditch drinking, embody a joyful new identity and Thrive Alcohol Free" ⁠Book⁠ via Amazon⁠.

If you'd like to do "A Cocktail of Clarity" ⁠self-paced online course⁠, find out more ⁠here⁠.

I'd love if you could rate, review and share this episode. Also, feel free to get in touch via ⁠⁠Instagram⁠⁠ if you want to hear about a specific topic or have a question you'd like me to answer on the podcast. See you on the next episode!