Thrive Alcohol Free8 Aug 2024

47. Avoid An Unlived Life with Heather Lowe

In this episode, I give an overview of week one of the Alcohol Free August Challenge. Its never too late to join in, so why not start today. Head to Instagram @thrivealcoholfree to watch the lives and make the decision to take a break If you’ve been taking part, congrats, you’re already on Day 8. Keep going!

Today, I speak to Heather Lowe. Heather is the Founder of Ditched the Drink, a Certified Professional Life and Recovery Coach, a SheRecovers Designated Coach, a Certified Addiction Awareness Facilitator and an Advisor for the International Centre of Addiction Recovery Education. Heather is passionate about coaching, connecting people and organizations with alcohol free resources, and creating a positive sober community.

Heather shares her story, talks about living an unlived life prior to stopping drinking, to now singing her soul. We discuss grief, managing and processing emotions, alcohol in the workplace, and building a relationship with herself. Heather also shares what Thriving Alcohol Free means to her. Enjoy!

You can get in touch with Heather via:

Instagram: @ditchedthedrink

Website: https://www.ditchedthedrink.com

LinkedIn: Ditched The Drink

Join me for the Alcohol Free August Challenge 2024 on Instagram.

Get my 10 Must Have Mocktail Recipes HERE.

Book a Thrive Alcohol Free Discovery Call HERE.

Get ‘A Cocktail Of Clarity’ Online Course.

I'd love it if you could rate, review and share this episode. Also, if you want to hear about a specific topic or have a question, you'd like me to answer on the podcast, let me know. I’m reviewing what the podcast will look like in the future, so would love to get your input. You can get in touch via ⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠ or email me dw@thrivealcoholfree.com.

See you on the next episode!

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