The Weight of Expectations: Healing Beyond Family and Society's Demands

The Weight of Expectations: Healing Beyond Family and Society's Demands

In this enlightening episode, therapist and host Malisa Hepner is joined by Angie Hawkins—inner glow coach, speaker, and author of Running in Slippers—to explore how family and societal expectations profoundly impact mental health. Discover practical strategies to navigate expectations, release self-judgment, and foster resilience. Tune in for a conversation that challenges cultural norms and encourages deeper self-compassion.

Reflect on the expectations you carry—ask yourself, "Whose voice am I really listening to?" Then, choose one area where you can release a pressure that doesn't align with your authentic self.

Angie's links: Website, (Don't forget about her discount for August on services) Insta, youtube, substack, Book: Running In Slippers

Want to be a guest on Emotionally Unavailable? Send Malisa Hepner a message on PodMatch, here: https://www.podmatch.com/hostdetailpreview/1739504718415772259d92bc1

https://linktr.ee/Mdhepner

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Episode 18: Resilient  Wounded

Episode 18: Resilient Wounded

Back with Jane doe for the second episode of Anonymously Unavailable. We discuss what the next step is after you have had an emotional conversation of expressing needs and what to do with the feelings...

7 Juni 20241h 19min

Episode 17: Fundamentally Loved

Episode 17: Fundamentally Loved

Join me as I share my very -in real time- real struggles as I become emotionally available to others in a way that is both new and transformative to me.

5 Juni 202435min

Episode 16: Selectively Safe

Episode 16: Selectively Safe

Hello, Hello Hello! Welcome to episode 16! Suz, the Okie Wax Queen/Best damn aestetician in Oklahoma, is here with us today! I love her sweet soul and hope you do, too!

3 Juni 20241h 1min

Episode 15: Anonymously Unavailable With Jane Doe - Session 1

Episode 15: Anonymously Unavailable With Jane Doe - Session 1

Meet Jane Doe, as she will be anonymously, unavailably, available to us on Fridays. She is one of my oldest and closest friends and I'm so happy you all are getting a chance to meet her. Enjoy!

31 Maj 202456min

Episode 14: The Power Within...

Episode 14: The Power Within...

Oh, ya'll ain't ready for this. Kiana is a wave maker -  a world changer- a certified B. A. B. We still working on our audio issues so we had a little of that but man, don't let that stop you from tak...

29 Maj 20241h 7min

BONUS EPISODE: MENTAL HEALTH AWARENESS (HAPPY BIRTHDAY WILLIE)

BONUS EPISODE: MENTAL HEALTH AWARENESS (HAPPY BIRTHDAY WILLIE)

I started this episode as a way to be emotionally available and intimate about my feelings related to my brothers mental illness (Schizophrenia). It lead me down the road of visiting my own path of me...

28 Maj 202429min

Episode 13: A Little Sugar, A Lot Of Spice

Episode 13: A Little Sugar, A Lot Of Spice

Meet Shane! We had a fun little talk about being direct (blunt), saying what we feel and what we need, and how to move in a way that honors our most authentic self and our inner most needs. I hope you...

27 Maj 202444min

Episode 12: POV

Episode 12: POV

Man, could I identify with Tina's struggles. That's the thing, we are all dealing with something inside of ourselves. I hope that this episode helps you to start to understand your insides just a litt...

24 Maj 202453min

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