Cardio or Weights? The Answer Every Woman Over 40 Needs to Hear w/ Expert Dr. Vonda Wright - 1224

In today's important episode, Chalene Johnson provides you with the tools you need to set meaningful goals - ones that will push you towards the life that you envision. While many of these tips might...

25 Sep 201526min

What would you do with an extra 60 hours a year? Would you sleep? Would you work on a new project? Would you spend more time with your family? Well, if you create some basic systems in your life, you ...

24 Sep 201532min

Have you ever wondered what the "secret sauce" is that helps some entrepreneurs be both successful AND fulfilled? Well, lucky for you, Chalene has got you covered. In this episode, Chalene shares the ...

23 Sep 201526min

Most of us usually worry about what other people think, with what we do how we act, just literally with everything but the truth is we are actually just guessing. There is no way you could know what t...

22 Sep 201520min

Today, Chalene talks about the ways you can do to instantly make yourself a happier person. These are the eleven quick happy hacks to boost your mood now. Stop dieting & start living: www.131Method....

11 Sep 201525min

Today, Chalene teaches you how to fall asleep in 60 seconds or less. This episode was recorded live in the world-renowned Hoag Sleep Disorder Center in Newport Beach California where she had to stay f...

2 Sep 201513min

Today, Chalene talks about how to make a total reset of your time management. Learn how to be incredibly effective and productive by discovering the ways to make the best use of your time. Learn mor...

26 Aug 201525min

Today, Chalene talks about what makes you become productive. Know why learning the season of restoration or by giving yourself time to relax and enjoy the fruit of your labor is so important in your b...

20 Aug 201527min