S1E12 Overcoming Shame in the Forgiveness Process

S1E12 Overcoming Shame in the Forgiveness Process

In this episode, I discuss the emotion of shame, the third core emotion we might experience in the forgiveness process. In recent history, shame researcher Brene Brown has made headlines around the world as she exposed this gnarly emotion and its effects on the human psyche and relationships. I focus not so much on the research but speak directly to shame concerning the forgiveness of self.

I explain the Christian understanding of the origin of shame and talk about what happens in the mind when we experience shame.

Finally, I give tips on how to develop the courage to become vulnerable, and to have empathy for ourselves in the process of self-forgiveness.

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Remember Friend, Forgiveness is for You.

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Avsnitt(134)

S3E27 Cultivating Joy in a Suffering Season

S3E27 Cultivating Joy in a Suffering Season

Friends,  Healing is not all gloom and doom. When we've been deeply hurt, betrayed, or disappointed, it can feel as though suffering has taken over every corner of our lives. Yet even in our darkest s...

7 Juli 12min

S3E26 How Forgiveness Transforms Guilt with Fr. Thomas Berg (Summer Rewind)

S3E26 How Forgiveness Transforms Guilt with Fr. Thomas Berg (Summer Rewind)

Friends,  In this Summer Rewind episode, I'm bringing back my conversation with Fr. Thomas Berg, originally released as Choosing Forgiveness. Together, we explore one of the most challenging aspects o...

30 Juni 39min

S3E25 The Mother Wound: Identity, Boundaries and Forgiveness

S3E25 The Mother Wound: Identity, Boundaries and Forgiveness

Friends, In this episode, I explore the mother wound: how early relational experiences shape identity, distort boundaries, and quietly influence how we relate to ourselves, others, and even God. I foc...

23 Juni 19min

S3E24 Sacred Battleground: Forgiveness and the Heart

S3E24 Sacred Battleground: Forgiveness and the Heart

Friends,  If forgiveness takes place in the heart, what kind of heart is capable of forgiving? In Episodes 21 and 22, I explored the anxiety that often accompanies forgiveness and practical ways to mo...

16 Juni 13min

S3E23: Created for Love: Restoring Authentic Desire in a Pornified Culture

S3E23: Created for Love: Restoring Authentic Desire in a Pornified Culture

Friends,  In this episode, I sit down with Catholic Coach, Husband, and Father, Andrew Lanchoney, to discuss the impact of pornography on the human person and the journey toward healing and freedom.  ...

9 Juni 27min

S3E22 Tips for Overcoming Forgiveness Anxiety

S3E22 Tips for Overcoming Forgiveness Anxiety

Friends, What if the anxiety you feel around forgiveness isn’t resistance… but protection? In this episode I explore the very real fear, confusion, and nervous system responses that can surface when ...

2 Juni 16min

S3E21 Why Forgiveness Can Feel So Scary

S3E21 Why Forgiveness Can Feel So Scary

*Content Warning* This episode contains mature content not suitable for minors. Please use discretion when listening.  Friends,  In this episode, I explore one of the most difficult and rarely discuss...

26 Maj 20min

S3E20 Fighting for Hope: Veteran Suicide and the Battle for Belonging

S3E20 Fighting for Hope: Veteran Suicide and the Battle for Belonging

Friends,  As Memorial Day approaches, we pause to remember the men and women who gave their lives in service to our country. But there is another group of veterans quietly fighting battles long after ...

19 Maj 43min

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