Sources of Inspiration: Sources of Inspiration: Yovana, It's Not About a Diet, It's About Listening to Your Body

Sources of Inspiration: Sources of Inspiration: Yovana, It's Not About a Diet, It's About Listening to Your Body

Yovana Mendoza Ayres introduced her blog Rawvana in 2013 to share how our raw vegan lifestyle had helped her get her life back in order. She built a fan base of 2 million followers on her YouTube channel who turned to her for tips on exercise, routine healthy recipes, clean beauty practices, and an eco-friendly lifestyle. Before she transformed her life, Yovana was a young student living in Paris where she struggled with her health and addictions to substances. In December 2012, she decided to take control of her health and went to a healing center for a week to detox. There she learned the beauty of a plant-based diet. Over time, she has become more in tune with her body and has recently started incorporating some non-vegan options to her diet. She's now starting a new chapter of her career under the name: Yovana and she is here with us today to speak about how it's not about a diet, but about listening to your body and where she finds motivation to continue to spread her mission.

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Avsnitt(28)

Building a Community to Create Change with Ryan Gall

Building a Community to Create Change with Ryan Gall

Music entrepreneur and philanthropist Ryan Gall has made one of the strongest communities out there. On April 18th, some of music's biggest names like Lady Gaga, Elton John and Paul McCartney performe...

25 Maj 202020min

Coronavirus: ¿Cuál es la situación actual en México?

Coronavirus: ¿Cuál es la situación actual en México?

En nuestro nuevo episodio de Sources of Inspiration, la química farmacobióloga y premio nacional de periodismo, María Luisa Barrera de Serna, nos acompaña para tratar un tema que nos concierne y nos d...

3 Apr 202018min

Tu intuición es tu poder con Cristina Mieres, Directora de Soft News de El Heraldo de México

Tu intuición es tu poder con Cristina Mieres, Directora de Soft News de El Heraldo de México

María Cristina Mieres Zimmermann es directora de Soft News de El Heraldo de México, un medio que después de años de receso regresó con fuerza para responder a la exigente audiencia de hoy. ¿Cómo lo h...

18 Mars 202028min

Trash Cooking: Una cocina que cuida de ti y del planeta con Chef Ana Martorell

Trash Cooking: Una cocina que cuida de ti y del planeta con Chef Ana Martorell

¿Sabías que en México existen 28 millones de toneladas de desperdicio de comida al año? La Chef Ana Martorell nos acompaña en este episodio de Sources of Inspiration para platicarnos acerca de Trash c...

11 Mars 202033min

La receta de la longevidad con Nathaly Marcus

La receta de la longevidad con Nathaly Marcus

¿Sabías que genéticamente podemos vivir hasta los 110 años? En este episodio de Sources of Inspiration entrevistamos a la nutrióloga funcional Nathaly Marcus y discutimos cómo podemos llegar a nuestra...

27 Feb 202028min

Can't concentrate? This meditation will help you focus

Can't concentrate? This meditation will help you focus

Artur Paulins, co-founder of N.ICE Collective, leads this square breathing technique to help you clear your mind and keep your focus.

26 Feb 20202min

How Social Media Narratives can be Damaging to your Mental Health, with Ivana de María

How Social Media Narratives can be Damaging to your Mental Health, with Ivana de María

We're more connected than ever, yet we're so disconnected. Where did we go wrong? Actress, writer, producer, entrepreneur and activist, Ivana de María, shares her take on why it's harder to grow up an...

18 Feb 202029min

Find Your Life's Purpose Through Orgasmic Energy with Karina Velasco

Find Your Life's Purpose Through Orgasmic Energy with Karina Velasco

We spoke about it last week and we'll say it again: unlock your full potential through pleasure! This time Karina Velasco, tantric therapist and erotic mindfulness coach, teaches us about the limitles...

12 Feb 202023min

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