Euphoric Alcohol-Free20 Aug 2025

Episode 290: I Did A Weeklong Cleanse At A Polish Health Clinic

What happens when you take your wellness to a whole new level at a Polish health clinic, following rituals straight out of old-world Europe? Let's just say it involved a vegetable-only cleanse, 3x a day water massages, and more parsley than you can possibly imagine.

It was an intense but unforgettable reset, and I could only do it because of the life and business I've built. For 10 years, my husband and I worked 9-5 jobs that limited our ability to travel. Now, the freedom to say yes to these kinds of adventures is so fulfilling.

In this episode, you'll hear every detail of this beautiful opportunity – why we signed up in support of our fertility journey, our daily meals and activities (including water aerobics and hyperbaric oxygen chambers!), and the rest of our summer travels in Europe, from the Thought Leader Mastermind in Paris to incredible adventures in Italy and Slovenia.

If you're ready to make your dreams happen too, apply for the Empowered AF 5X Coach Certification Program before August 31st to save $1,000 off your tuition!

IN THIS EPISODE:

How a week of vegetable-only cleanses, mud treatments, daily saunas, water aerobics, and hyperbaric oxygen chambers helped my husband and I reset
The Old World spa culture of Europe, and why I think this centuries-old wisdom is due for a comeback, especially in the United States
The science behind these ancient traditions, which are supposed to help with fertility, regulation of chronic illness, and spark cell renewal
Behind the scenes of my 4th summer in Europe: the details about the places we went, the oceans we swam in, and how we are able to create this life of freedom and travel together

LINKS/RESOURCES MENTIONED

Listen to Episode 262: "How I Retired My Husband and 3 Things We Did to Make It Happen."

If you know you're meant to help other people change their relationship with alcohol and achieve deep healing (along with their bigger dreams), apply for the Empowered AF 5X Coach Certification Program – and get 5x certified as a world class alcohol-free coach, mindset coach, success coach, NLP practitioner, and hypnosis practitioner. Apply NOW for the early bird special and get $1,000 off your tuition.

Awarded the most empowering book in the sober curious genre, be sure to get your copy of Euphoric: Ditch Alcohol and Gain a Happier, More Confident You today and leave your review.

Follow @euphoric.af on Instagram. And as always, rate, review, and subscribe so we can continue spreading our message far and wide.

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Episode 342: Two Miscarriages, a Pandemic Move, and Three Marathons Later: Ellie White on Reinvention in Midlife and Going Alcohol-Free at 47

Ellie White's 40s did not go gently. A pandemic upended her life in London and moved her to the Sussex countryside. She fell in love with the idea of becoming a mother for the first time at 43, found ...

19 Aug 36min

Episode 341: Hit by a Ford Explorer at 40mph: Michael O'Brien on Presence, Mindfulness, and What Really Matters

Michael O'Brien was 33 years old, a father of two young daughters, a lifelong cyclist, and a corporate executive chasing the next version of success when a distracted driver in a Ford Explorer crossed...

12 Aug 40min

Episode 340: 10 Ironmans in 10 Days and What It Taught Him About Mental Fortitude, Discipline, and Going After the Impossible: with JD Tremblay

JD completed the Epic Deca, which is 10 Ironman triathlons in 10 days across all six Hawaiian islands, and became one of three people in the world to ever finish it. He sold his house to fund it. He c...

5 Aug 26min

Episode 339: Toppling Centuries of French Drinking Culture: Lorraine Vallery-Radot on Going Alcohol-Free in the Most Wine-Obsessed Country in the World

Imagine going alcohol-free in a country where wine is heritage, champagne is identity, and the only framework anyone has ever offered you is either you're an alcoholic or you're fine. That's the world...

29 Juli 33min

Episode 338: The Universe Slammed Me Into the Earth: How Jessa Frances De La Rosa Turned a Breakdown Into Shadow Work, Memoir Coaching, and a Career Nobody Had Ever Had in the AF Beverage World

It's our first in-studio podcast! Be sure to watch the version on the Euphoric youtube channel. Jessa Frances De La Rosa accidentally became one of the first alcohol-free beverage consultants in the ...

22 Juli 47min

Episode 337: What Alcohol Does to Your Psychic Ability with Psychic Medium Dallisa Hocking + Predictions for the Next Decade

Anytime I get to sit across from someone who works with energy and the spiritual world at this level, I go straight for the question I most want answered: how does alcohol affect spiritual insights? D...

15 Juli 38min

Episode 336: 4 Things Helping Me Heal After Loss

Grief is a strange thing to show up for publicly when you're still right in the middle of it, and honestly, parts of what I'm going through right now feel so private and so deep that I'm not even sure...

8 Juli 24min

Episode 335: Because She Stopped Drinking, She Became The Beyonce of the Birth World with Lisa Sykes

Lisa Sykes calls herself the Beyonce of the birth world, and once you hear her talk, you understand exactly why. She's the number one business coach for doulas, midwives, and birth professionals world...

1 Juli 44min