#146 - Guy Winch, Ph.D.: Emotional first aid and how to treat psychological injuries
Guy Winch is a psychologist, author, and co-host of the Dear Therapist podcast. In this episode, Guy speaks to the commonality of the human condition with relatable stories from his decades of therapy...
25 Jan 20211h 57min
#145 - AMA #19: Deep dive on Zone 2 training, magnesium supplementation, and how to engage with your doctor
In this "Ask Me Anything" (AMA) episode, Peter and Bob take a deep dive into zone 2 training. They begin with a detailed definition of zone 2 and continue by discussing the importance of adding it to ...
18 Jan 202117min
#144 - Phil Maffetone: Optimizing health and performance through maximal aerobic function
Phil Maffetone is an author, health practitioner, and coach with decades of experience helping everyone from amateurs to world-class athletes optimize their health and performance. In this episode, Ph...
11 Jan 20211h 22min
#143 - John Ioannidis, M.D., D.Sc.: Why most biomedical research is flawed, and how to improve it
John Ioannidis is a physician, scientist, writer, and a Stanford University professor who studies scientific research itself, a process known as meta-research. In this episode, John discusses his stag...
4 Jan 20211h 52min
#142 - Robert Abbott: The Bobby Knight story—a cautionary tale of unchecked anger, ego, and winning at all costs
Robert Abbott is a six-time Emmy award winner and the director of "The Last Days of Knight," the behind-the-scenes documentary of legendary coach Bobby Knight, and the events that led to his terminati...
21 Dec 20202h 14min
#141 - AMA #18: Deep dive: sugar and sugar substitutes
In this "Ask Me Anything" (AMA) episode, Peter and Bob talk all about sugar and sugar substitutes and provide a way to think about sugar consumption. The conversation begins by defining the various fo...
14 Dec 202016min
#140 - Gerald Shulman, M.D., Ph.D.: A masterclass on insulin resistance—molecular mechanisms and clinical implications
Gerald Shulman is a Professor of Medicine, Cellular & Molecular Physiology, and the Director of the Diabetes Research Center at Yale. His pioneering work on the use of advanced technologies to analyze...
7 Dec 20202h 8min
#139 - Kristin Neff, Ph.D.: The power of self-compassion
Kristin Neff is a Professor of Educational Psychology at the University of Texas, author, and a leading expert on mindful self-compassion. In this episode, she shares how developing a self-compassion ...
30 Nov 20201h 16min
