You Are Not Defined by Your Ex: Healing Self-Worth After a Breakup Ep. 137

Why Do I Keep Feeling the Same Way With Different People? Have you ever dated someone who seemed completely different from the people you'd chosen before, only to find yourself feeling exactly the sam...

10 Aug 17min

Most of us heal backwards. We get really, really clear on what we don't want. No liars. No cheaters. No emotionally unavailable people. We build our whole recovery around avoiding the pain again — avo...

2 Aug 16min

Most breakup advice tells you what to do—go to the gym, journal, stay busy, practise self-care—but it rarely explains why those things help or how to know whether they're actually working. When you're...

26 Juli 13min

_*]:min-w-0 gap-3 standard-markdown"> We talk a lot about the emotional stages of a breakup — acceptance, anger, denial. But what about the small, everyday things we actually do in response to those ...

19 Juli 17min

You've done the reading. The therapy. The Googling. You understand your patterns, your attachment style, exactly why you do what you do — and yet, nothing's changed. In this episode, I'm breaking down...

12 Juli 14min

One of the biggest reasons people think they're not healing properly? They've only ever been shown half the picture. This episode is about the gap between what healing looks like on the outside — the ...

5 Juli 14min

This episode started with a question I found on an online support page: "How do I become ok?" I sat with that question for a long time, because I don't think it's really about coping strategies. I thi...

28 Juni 12min

This is the final episode in the three-part Breakup to Blessing series — and it might be the most exciting one yet. After laying the foundation in Phase One and rebuilding identity in Phase Two, Part ...

21 Juni 16min