143. Dopamine Nation By Anna Lembke (Addiction Recovery Analysis)

143. Dopamine Nation By Anna Lembke (Addiction Recovery Analysis)

Compulsion Test: www.beyondcompulsionacademy.com/scorecard


In this episode, Tom and Mari delve into the themes presented in 'Dopamine Nation' by Dr. Anna Lembke, exploring the complexities of addiction, the role of vulnerability in recovery, and the misconceptions surrounding dopamine.

They discuss the importance of rational responses to urges, the dangers of restriction leading to binging, and the impact of language on outcomes.


The conversation emphasises the need for practical solutions and community support in overcoming addiction, while also critiquing the influence of big pharma on treatment approaches.


Chapters

00:00 Introduction to Dopamine Nation

05:51 The Complexity of Overcoming Addiction

11:49 The Misconception of Dopamine in Addiction

17:57 The Role of Language in Addiction

23:52 The Importance of Honesty in Recovery

34:31 The Illusion of Control and Addiction

40:35 Collective Ignorance Around Addiction

48:28 Understanding Pleasure and Reward

54:32 Pressing on Pain and Finding Balance

01:00:12 Finding Purpose and Immersion in Life

Avsnitt(145)

73. It is impossible to not watch porn

73. It is impossible to not watch porn

Our last event sold out. Get on the waiting list for our next one: https://www.beyondcompulsionacademy.com/events. In this episode of the Help is Here podcast, I talk about my experience of shifting my focus from what am I not doing, to what am I doing? #pornaddiction⁠⁠ ⁠⁠#addictionrecovery⁠⁠ #sissyporn #femdom #findom ⁠⁠⁠⁠#foodaddictionrecovery⁠⁠ ⁠⁠#pornaddictionrecovery⁠⁠ ⁠⁠#nofap #nonutnovember #sissy #sissyhypno

19 Jan 8min

72. Should You Tell Your Partner About Your Porn Addiction with Mari and Mandi

72. Should You Tell Your Partner About Your Porn Addiction with Mari and Mandi

Porn Addiction Quiz - https://www.beyondcompulsionacademy.com/scorecardIn this episode of the Help is Here podcast, we talk with Mari Paulus and Mandy about the partner’s experience of being with someone who is in a porn addiction.“Should you tell your partner about your porn addiction?” is the big question explored throughout this podcast.#pornaddiction⁠⁠ ⁠⁠#addictionrecovery⁠⁠ #sissyporn #femdom #findom ⁠⁠⁠⁠#foodaddictionrecovery⁠⁠ ⁠⁠#pornaddictionrecovery⁠⁠ ⁠⁠#nofap #nonutnovember #sissy #sissyhypno

17 Jan 1h 24min

71. Porn Ruined My Brain - How I Fixed it.

71. Porn Ruined My Brain - How I Fixed it.

Porn Addiction Quiz - https://www.beyondcompulsionacademy.com/scorecard In this episode of the Help is Here podcast, I talk about my experience of porn addiction, what I tried, what didn’t work, and how I finally changed my brain and overcame this problem for good. #pornaddiction⁠⁠ ⁠⁠#addictionrecovery⁠⁠ #sissyporn #femdom #findom ⁠⁠⁠⁠#foodaddictionrecovery⁠⁠ ⁠⁠#pornaddictionrecovery⁠⁠ ⁠⁠#nofap #nonutnovember #sissy #sissyhypno

16 Jan 31min

70. Talking about Academic Research on Porn Addiction with Mari Paulus

70. Talking about Academic Research on Porn Addiction with Mari Paulus

In this episode of the Help is Here podcast, me and Mari talk about withdrawal, academic research on porn addiction and deprivation thinking. Sorry the live event has sold out before I posted this episode. Want to know if you are addicted? Take the compulsion test https://www.beyondcompulsionacademy.com/scorecard After 9 years in a porn addiction, I was lucky enough to meet Mari Paulus who taught me how to connect to my compulsive desires, think through them using a specific script, and change my addicted neural pathways. We aim to empower the disempowered by creating Help is Here podcasts about the Beyond Compulsion™ method. ⁠⁠#pornaddiction⁠⁠ ⁠⁠#addictionrecovery⁠⁠ #sissyporn #femdom #findom ⁠⁠⁠⁠#foodaddictionrecovery⁠⁠ ⁠⁠#pornaddictionrecovery⁠⁠ ⁠⁠#nofap #nonutnovember #sissy #sissyhypno

14 Jan 33min

69. Two Guys Talk About The Reality of Porn Addiction

69. Two Guys Talk About The Reality of Porn Addiction

Porn Addiction Quiz - https://www.beyondcompulsionacademy.com/scorecard Find Thomas at: thomasnisbetcoach Thanks for watching. I hope you took an insight away from our chat.

13 Jan 27min

68. The Dark Side of Food And Porn Addiction

68. The Dark Side of Food And Porn Addiction

In this episode of the Help is Here podcast, me and Mari talk about the reality of food addiction and the parallels between food and porn addiction. I brought sad food by Mari Paulus - https://beyondcompulsion.com/wp-content/uploads/2021/09/I-Brought-Sad-Food.pdfTake the compulsion test at: https://www.beyondcompulsionacademy.com/ After 9 years in a porn addiction, I was lucky enough to meet Mari Paulus who taught me how to connect to my compulsive desires, think through them using a specific script, and change my addicted neural pathways. We aim to empower the disempowered by creating Help is Here podcasts about the Beyond Compulsion™ method. ⁠⁠#pornaddiction⁠⁠ ⁠⁠#addictionrecovery⁠⁠ #sissyporn #femdom #findom ⁠⁠⁠⁠#foodaddictionrecovery⁠⁠ ⁠⁠#pornaddictionrecovery⁠⁠ ⁠⁠#nofap #nonutnovember #sissy #sissyhypno #food addiction.

7 Jan 39min

67. Can I Use Social Media Whilst Overcoming Porn Addiction?

67. Can I Use Social Media Whilst Overcoming Porn Addiction?

In this episode of the Help is Here podcast, we go deeper than a yes or no answer to whether you can use social media whilst overcoming a porn addiction. We explore how substitution works and how to rewire addicted neural pathways correctly by shifting our goal. Take the compulsion test at: https://www.beyondcompulsionacademy.com/ After 9 years in a porn addiction, I was lucky enough to meet Mari Paulus who taught me how to connect to my compulsive desires, think through them using a specific script, and change my addicted neural pathways. We aim to empower the disempowered by creating Help is Here podcasts about the Beyond Compulsion™ method. ⁠⁠#pornaddiction⁠⁠ ⁠⁠#addictionrecovery⁠⁠ #sissyporn #femdom #findom ⁠⁠⁠⁠#foodaddictionrecovery⁠⁠ ⁠⁠#pornaddictionrecovery⁠⁠ ⁠⁠#nofap #nonutnovember #sissy #sissyhyporn

5 Jan 10min

66. 99% of NoFap Advice Leads To Porn Addiction

66. 99% of NoFap Advice Leads To Porn Addiction

In this episode of the Help is Here podcast, I talk about how most advice on NoFap led to me staying stuck in a porn addiction for 10 years. Take the compulsion test at: https://www.beyondcompulsionacademy.com/ After 9 years in a porn addiction, I was lucky enough to meet Mari Paulus who taught me how to connect to my compulsive desires, think through them using a specific script, and change my addicted neural pathways. We aim to empower the disempowered by creating Help is Here podcasts about the Beyond Compulsion™ method. ⁠⁠#pornaddiction⁠⁠ ⁠⁠#addictionrecovery⁠⁠ #sissyporn #femdom #findom ⁠⁠⁠⁠#foodaddictionrecovery⁠⁠ ⁠⁠#pornaddictionrecovery⁠⁠ ⁠⁠#nofap #nonutnovember #sissy #sissyhypno

3 Jan 27min

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