143. Dopamine Nation By Anna Lembke (Addiction Recovery Analysis)

143. Dopamine Nation By Anna Lembke (Addiction Recovery Analysis)

Compulsion Test: www.beyondcompulsionacademy.com/scorecard


In this episode, Tom and Mari delve into the themes presented in 'Dopamine Nation' by Dr. Anna Lembke, exploring the complexities of addiction, the role of vulnerability in recovery, and the misconceptions surrounding dopamine.

They discuss the importance of rational responses to urges, the dangers of restriction leading to binging, and the impact of language on outcomes.


The conversation emphasises the need for practical solutions and community support in overcoming addiction, while also critiquing the influence of big pharma on treatment approaches.


Chapters

00:00 Introduction to Dopamine Nation

05:51 The Complexity of Overcoming Addiction

11:49 The Misconception of Dopamine in Addiction

17:57 The Role of Language in Addiction

23:52 The Importance of Honesty in Recovery

34:31 The Illusion of Control and Addiction

40:35 Collective Ignorance Around Addiction

48:28 Understanding Pleasure and Reward

54:32 Pressing on Pain and Finding Balance

01:00:12 Finding Purpose and Immersion in Life

Avsnitt(145)

81. Staying busy during your porn addiction?

81. Staying busy during your porn addiction?

Get a score out of 100. Take the Porn Addiction Quiz:https://www.beyondcompulsionacademy.com/scorecardIn this episode of the Help is Here podcast, I talk about the sad reality of staying busy during porn addiction.Change the way you think, and Permanent Mental Freedom is Possible.#pornaddiction⁠⁠ ⁠⁠#addictionrecovery⁠⁠ #sissyporn #femdom #findom ⁠⁠⁠⁠#foodaddictionrecovery⁠⁠ ⁠⁠#pornaddictionrecovery⁠⁠ ⁠⁠#nofap #nonutnovember #sissy #sissyhypno

11 Feb 6min

80. My Story Of Erectile Dysfunction

80. My Story Of Erectile Dysfunction

Get a score out of 100. Take the Porn Addiction Quiz: https://www.beyondcompulsionacademy.com/scorecard In this episode of the Help is Here podcast, I talk about my experience of erectile dysfunction and how I put this in the past for good. Change the way you think, and Permanent Mental Freedom is Possible. #pornaddiction⁠⁠ ⁠⁠#addictionrecovery⁠⁠ #sissyporn #femdom #findom ⁠⁠⁠⁠#foodaddictionrecovery⁠⁠ ⁠⁠#pornaddictionrecovery⁠⁠ ⁠⁠#nofap #nonutnovember #sissy #sissyhypno

6 Feb 15min

79. Changing Porn Addicted Neural Pathways

79. Changing Porn Addicted Neural Pathways

Get a score out of 100. Take the Porn Addiction Quiz: https://www.beyondcompulsionacademy.com/scorecard In this episode of the Help is Here podcast, I talk about how changing your thought patterns is instrumental in rewiring your brain correctly. Change the way you think, and Permanent Mental Freedom is Possible. #pornaddiction⁠⁠ ⁠⁠#addictionrecovery⁠⁠ #sissyporn #femdom #findom ⁠⁠⁠⁠#foodaddictionrecovery⁠⁠ ⁠⁠#pornaddictionrecovery⁠⁠ ⁠⁠#nofap #nonutnovember #sissy #sissyhypno

4 Feb 18min

78. Why You Shouldn’t Use Screen Limits To Overcome Screen Addiction

78. Why You Shouldn’t Use Screen Limits To Overcome Screen Addiction

Get a score out of 100. Take the Porn Addiction Quiz: https://www.beyondcompulsionacademy.com/scorecard In this episode of the Help is Here podcast, I share the downside of using screen limits to try and reduce screen use. Change the way you think, and Permanent Mental Freedom is Possible. #pornaddiction⁠⁠ ⁠⁠#addictionrecovery⁠⁠ #sissyporn #femdom #findom ⁠⁠⁠⁠#foodaddictionrecovery⁠⁠ ⁠⁠#pornaddictionrecovery⁠⁠ ⁠⁠#nofap #nonutnovember #sissy #sissyhypno

29 Jan 9min

77. How To Deal With Porn When You Are Sick

77. How To Deal With Porn When You Are Sick

Get a score out of 100. Take the Porn Addiction Quiz: https://www.beyondcompulsionacademy.com/scorecard In this episode of the Help is Here podcast, I share how I was ill over the last week but that didn’t impact my decision-making with porn. However, in the past it did. Fortunately, we can counter the addicted part of the mind’s bullshit with the truth. Permanent Mental Freedom is Possible. #pornaddiction⁠⁠ ⁠⁠#addictionrecovery⁠⁠ #sissyporn #femdom #findom ⁠⁠⁠⁠#foodaddictionrecovery⁠⁠ ⁠⁠#pornaddictionrecovery⁠⁠ ⁠⁠#nofap #nonutnovember #sissy #sissyhypno

27 Jan 6min

76. How Femdom Content Feeds On Your Porn Addiction

76. How Femdom Content Feeds On Your Porn Addiction

Get on the waiting list for our next live event: https://www.beyondcompulsionacademy.com/events Get a score out of 100. Take the Porn Addiction Quiz: https://www.beyondcompulsionacademy.com/scorecardIn this episode of the Help is Here podcast, I share how Femdom content creators can prey on the vulnerabilities of those struggling with porn addiction. Fortunately, the choice is always yours. The addicted part of the mind can say “I’m helpless” but this is not true. You have the power in you to make change. Permanent Mental Freedom is Possible. #pornaddiction⁠⁠ ⁠⁠#addictionrecovery⁠⁠ #sissyporn #femdom #findom ⁠⁠⁠⁠#foodaddictionrecovery⁠⁠ ⁠⁠#pornaddictionrecovery⁠⁠ ⁠⁠#nofap #nonutnovember #sissy #sissyhypno

25 Jan 8min

75. Top 10 Tips for Overcoming Porn Addiction

75. Top 10 Tips for Overcoming Porn Addiction

Our last event sold out. Get on the waiting list for our next one: https://www.beyondcompulsionacademy.com/events Get a score out of 100. Take the Porn Addiction Quiz: https://www.beyondcompulsionacademy.com/scorecardIn this episode of the Help is Here podcast, I share 5 things to change and 5 things to do. Permanent Mental Freedom is Possible. #pornaddiction⁠⁠ ⁠⁠#addictionrecovery⁠⁠ #sissyporn #femdom #findom ⁠⁠⁠⁠#foodaddictionrecovery⁠⁠ ⁠⁠#pornaddictionrecovery⁠⁠ ⁠⁠#nofap #nonutnovember #sissy #sissyhypno

23 Jan 15min

74. The Reality of The 90 Day NoFap Timeline

74. The Reality of The 90 Day NoFap Timeline

Our last event sold out. Get on the waiting list for our next one: https://www.beyondcompulsionacademy.com/events Get a score out of 100. Take the Porn Addiction Quiz: https://www.beyondcompulsionacademy.com/scorecard In this episode of the Help is Here podcast, I talk about my experience of getting to 90 days of NoFap and then relapsing. And what real success is all about. #pornaddiction⁠⁠ ⁠⁠#addictionrecovery⁠⁠ #sissyporn #femdom #findom ⁠⁠⁠⁠#foodaddictionrecovery⁠⁠ ⁠⁠#pornaddictionrecovery⁠⁠ ⁠⁠#nofap #nonutnovember #sissy #sissyhypno

21 Jan 8min

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