143. Dopamine Nation By Anna Lembke (Addiction Recovery Analysis)

143. Dopamine Nation By Anna Lembke (Addiction Recovery Analysis)

Compulsion Test: www.beyondcompulsionacademy.com/scorecard


In this episode, Tom and Mari delve into the themes presented in 'Dopamine Nation' by Dr. Anna Lembke, exploring the complexities of addiction, the role of vulnerability in recovery, and the misconceptions surrounding dopamine.

They discuss the importance of rational responses to urges, the dangers of restriction leading to binging, and the impact of language on outcomes.


The conversation emphasises the need for practical solutions and community support in overcoming addiction, while also critiquing the influence of big pharma on treatment approaches.


Chapters

00:00 Introduction to Dopamine Nation

05:51 The Complexity of Overcoming Addiction

11:49 The Misconception of Dopamine in Addiction

17:57 The Role of Language in Addiction

23:52 The Importance of Honesty in Recovery

34:31 The Illusion of Control and Addiction

40:35 Collective Ignorance Around Addiction

48:28 Understanding Pleasure and Reward

54:32 Pressing on Pain and Finding Balance

01:00:12 Finding Purpose and Immersion in Life

Avsnitt(145)

89. 20 Years of Porn Addiction - How Mike Reclaimed His Freedom

89. 20 Years of Porn Addiction - How Mike Reclaimed His Freedom

Are you addicted to porn? Take the compulsion test to get a score out of 100 - https://www.beyondcompulsionacademy.com/scorecardIn this episode of the Help is Here podcast, we talk with Mike about his 20 year experience of porn and nicotine addiction.When others had given up on him, he never gave up on himself. Using our method and the 5-fact script, Mike has taken back control and is successfully rewiring his old addicted neural pathways.Change the way you think, and Permanent Mental Freedom is Possible.#pornaddiction⁠⁠ ⁠⁠#addictionrecovery⁠⁠ #semenretention #sissyporn #femdom #findom ⁠⁠⁠⁠#foodaddictionrecovery⁠⁠ ⁠⁠#pornaddictionrecovery⁠⁠ ⁠⁠#nofap #nonutnovember #sissy #sissyhypno #onlyfans

9 Mars 56min

88. Should you quit masturbation during porn addiction recovery?

88. Should you quit masturbation during porn addiction recovery?

Enquire about a 2-Fact Rewiring Call www.beyondcompulsionacademy.com/2fact-rewiring-callIn this episode of the Help is Here podcast, I talk about whether you should continue to masturbate during your porn addiction recovery or not.Change the way you think, and Permanent Mental Freedom is Possible.#pornaddiction⁠⁠ ⁠⁠#addictionrecovery⁠⁠ #semenretention #sissyporn #femdom #findom ⁠⁠⁠⁠#foodaddictionrecovery⁠⁠ ⁠⁠#pornaddictionrecovery⁠⁠ ⁠⁠#nofap #nonutnovember #sissy #sissyhypno #onlyfans

5 Mars 5min

87. Relapsing to porn is worse than you think.

87. Relapsing to porn is worse than you think.

Enquire about a 2-Fact Rewiring Call www.beyondcompulsionacademy.com/2fact-rewiring-callIn this episode of the Help is Here podcast, I talk about the reality of relapsing and how relapse is not part of recovery.Change the way you think, and Permanent Mental Freedom is Possible.#pornaddiction⁠⁠ ⁠⁠#addictionrecovery⁠⁠ #semenretention #sissyporn #femdom #findom ⁠⁠⁠⁠#foodaddictionrecovery⁠⁠ ⁠⁠#pornaddictionrecovery⁠⁠ ⁠⁠#nofap #nonutnovember #sissy #sissyhypno #onlyfans

3 Mars 14min

86. Urologist’s Advice and Blockers or Education and Changing Neural Pathways for Porn Addiction Recovery

86. Urologist’s Advice and Blockers or Education and Changing Neural Pathways for Porn Addiction Recovery

If you want to learn more about changing your neural pathways correctly, I’d love for you to subscribe. We post about porn addiction regularly.In this episode of the Help is Here podcast, we talk about how it doesn’t make much sense to listen to a urologist when it comes to porn addiction.And how if you’ve tried many times and have kept on relapsing, it is not your fault. But the methods that you have tried.Change the way you think, and Permanent Mental Freedom is Possible.#pornaddiction⁠⁠ ⁠⁠#addictionrecovery⁠⁠ #sissyporn #femdom #findom ⁠⁠⁠⁠#foodaddictionrecovery⁠⁠ ⁠⁠#pornaddictionrecovery⁠⁠ ⁠⁠#nofap #nonutnovember #sissy #sissyhypno #onlyfans

27 Feb 23min

85. Therapy Kept me in Porn Addiction.

85. Therapy Kept me in Porn Addiction.

Get a score out of 100. Take the Porn Addiction Quiz: https://www.beyondcompulsionacademy.com/scorecardIn this episode of the Help is Here podcast, I talk about how therapy didn’t help me overcome porn addiction because it did not get to the real problem - addicted neural pathways.Change the way you think, and Permanent Mental Freedom is Possible.#pornaddiction⁠⁠ ⁠⁠#addictionrecovery⁠⁠ #sissyporn #femdom #findom ⁠⁠⁠⁠#foodaddictionrecovery⁠⁠ ⁠⁠#pornaddictionrecovery⁠⁠ ⁠⁠#nofap #nonutnovember #sissy #sissyhypno

24 Feb 8min

84. Is The Instagram Explore Page Keeping You Addicted to Porn?

84. Is The Instagram Explore Page Keeping You Addicted to Porn?

Get a score out of 100. Take the Porn Addiction Quiz: https://www.beyondcompulsionacademy.com/scorecardIn this episode of the Help is Here podcast, we talk about if the Instagram explore page is keeping you addicted to porn, OnlyFans models, and the reality of helplessness versus empowerment.Change the way you think, and Permanent Mental Freedom is Possible.#pornaddiction⁠⁠ ⁠⁠#addictionrecovery⁠⁠ #sissyporn #femdom #findom ⁠⁠⁠⁠#foodaddictionrecovery⁠⁠ ⁠⁠#pornaddictionrecovery⁠⁠ ⁠⁠#nofap #nonutnovember #sissy #sissyhypno #onlyfans

20 Feb 26min

83. 3 Types of Porn Addict

83. 3 Types of Porn Addict

Get a score out of 100. Take the Porn Addiction Quiz: https://www.beyondcompulsionacademy.com/scorecardIn this episode of the Help is Here podcast, I talk about the three kinds of porn addicts.Change the way you think, and Permanent Mental Freedom is Possible.#pornaddiction⁠⁠ ⁠⁠#addictionrecovery⁠⁠ #sissyporn #femdom #findom ⁠⁠⁠⁠#foodaddictionrecovery⁠⁠ ⁠⁠#pornaddictionrecovery⁠⁠ ⁠⁠#nofap #nonutnovember #sissy #sissyhypno#pornaddiction⁠⁠ ⁠⁠#addictionrecovery⁠⁠ #sissyporn #femdom #findom ⁠⁠⁠⁠#foodaddictionrecovery⁠⁠ ⁠⁠#pornaddictionrecovery⁠⁠ ⁠⁠#nofap #nonutnovember #sissy #sissyhypno

18 Feb 13min

82. Should you quit drinking alcohol during porn addiction recovery?

82. Should you quit drinking alcohol during porn addiction recovery?

Get a score out of 100. Take the Porn Addiction Quiz:https://www.beyondcompulsionacademy.com/scorecardIn this episode of the Help is Here podcast, I talk about whether you should stop drinking alcohol or not during your recovery from porn addiction.Change the way you think, and Permanent Mental Freedom is Possible.#pornaddiction⁠⁠ ⁠⁠#addictionrecovery⁠⁠ #sissyporn #femdom #findom ⁠⁠⁠⁠#foodaddictionrecovery⁠⁠ ⁠⁠#pornaddictionrecovery⁠⁠ ⁠⁠#nofap #nonutnovember #sissy #sissyhypno

13 Feb 13min

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