143. Dopamine Nation By Anna Lembke (Addiction Recovery Analysis)

143. Dopamine Nation By Anna Lembke (Addiction Recovery Analysis)

Compulsion Test: www.beyondcompulsionacademy.com/scorecard


In this episode, Tom and Mari delve into the themes presented in 'Dopamine Nation' by Dr. Anna Lembke, exploring the complexities of addiction, the role of vulnerability in recovery, and the misconceptions surrounding dopamine.

They discuss the importance of rational responses to urges, the dangers of restriction leading to binging, and the impact of language on outcomes.


The conversation emphasises the need for practical solutions and community support in overcoming addiction, while also critiquing the influence of big pharma on treatment approaches.


Chapters

00:00 Introduction to Dopamine Nation

05:51 The Complexity of Overcoming Addiction

11:49 The Misconception of Dopamine in Addiction

17:57 The Role of Language in Addiction

23:52 The Importance of Honesty in Recovery

34:31 The Illusion of Control and Addiction

40:35 Collective Ignorance Around Addiction

48:28 Understanding Pleasure and Reward

54:32 Pressing on Pain and Finding Balance

01:00:12 Finding Purpose and Immersion in Life

Avsnitt(145)

97. I Told My Mum About My Porn Addiction

97. I Told My Mum About My Porn Addiction

In this episode of the Help is Here podcast, I talk to my mum about her experience of having cancer, my porn addiction, erectile dysfunction and more.Free Training on overcoming porn addiction - www.beyondcompulsionacademy.com#addictionrecovery #nofap #femdomaddiction #femdom #selfimprovement #pornaddiction

30 Mars 56min

96. 7 Misconceptions Of Porn Addiction.

96. 7 Misconceptions Of Porn Addiction.

Quit Porn, Start Living Beyond Compulsion. Porn Addiction Quiz - https://vddfw1xki61.typeform.com/to/zh9S6UEdIn this episode of the Help is Here podcast, me and Mari Paulus talk about the 7 misconceptions of the porn addiction epidemic.#addictionrecovery #nofap #femdomaddiction #femdom #selfimprovement #pornaddiction

24 Mars 30min

95. You Have More Energy Without Porn Addiction

95. You Have More Energy Without Porn Addiction

Quit Porn, Start Living Beyond Compulsion. Get The Free Email List & Get Free Training - https://www.beyondcompulsionacademy.com/In this episode of the Help is Here podcast, I talk about how I have so much more energy now that I live beyond compulsion#sissy #addictionrecovery #nofap #femdomaddiction #femdom #addictiontreatment #selfimprovement

23 Mars 9min

94. Software Developers And Porn Addiction

94. Software Developers And Porn Addiction

Quit Porn, Start Living Beyond Compulsion. Get The Free Email List & Get Free Training - https://www.beyondcompulsionacademy.com/In this episode of the Help is Here podcast, I talk about how the addicted part of the mind will use your best qualities against you.#sissy #addictionrecovery #nofap #femdomaddiction #femdom #selfimprovement #softwareengineer

21 Mars 7min

93. Porn Addiction Recovery - Why You Keep Relapsing

93. Porn Addiction Recovery - Why You Keep Relapsing

Quit Porn, Start Living Beyond Compulsion. Get The Free Email List & Get Free Training - https://www.beyondcompulsionacademy.com/In this episode of the Help is Here podcast, I talk about how most people look for a reason, but the consequences remain the same.#sissy #addictionrecovery #nofap #femdomaddiction #femdom #atomichabits #selfimprovement

19 Mars 9min

92. The Danger of Saying No to Porn Urges

92. The Danger of Saying No to Porn Urges

Start Living Beyond Compulsion. Get The Free Email List & Get The Free Training - https://www.beyondcompulsionacademy.com/In this episode of the Help is Here podcast, I talk about how saying no to your urges to watch porn can actually be detrimental.#sissy #addictionrecovery #nofap #femdomaddiction #femdom #atomichabits #selfimprovement

17 Mars 8min

91. Constraints Equal Freedom

91. Constraints Equal Freedom

Quit Porn, Start Living Beyond Compulsion. Get The Free Email List & Get Free Training - https://www.beyondcompulsionacademy.com/In this episode of the Help is Here podcast, I talk about how living with constraints helped me achieve space, freedom and clarity in my life.#sissy #addictionrecovery #nofap #femdomaddiction #femdom #selfimprovement #nofap

16 Mars 9min

90. I Escaped The Self-Improvement Relapse Cycle

90. I Escaped The Self-Improvement Relapse Cycle

Quit Porn, Start Living Beyond Compulsion. Get The Free Email List & Get Free Training - https://www.beyondcompulsionacademy.com/In this episode of the Help is Here podcast, I talk about how books like atomic habits can actually be very disempowering and keep people stuck in porn addiction.#sissy #addictionrecovery #nofap #femdomaddiction #femdom #atomichabits #selfimprovement

14 Mars 11min

Populärt inom Utbildning

bygga-at-idioter
historiepodden-se
det-skaver
rss-bara-en-till-om-missbruk-medberoende-2
alska-oss
nu-blir-det-historia
svd-ledarredaktionen
harrisons-dramatiska-historia
allt-du-velat-veta
johannes-hansen-podcast
roda-vita-rosen
rikatillsammans-om-privatekonomi-rikedom-i-livet
not-fanny-anymore
rss-max-tant-med-max-villman
sektledare
sa-in-i-sjalen
i-vantan-pa-katastrofen
rss-sjalsligt-avkladd
jagaren
rss-npf-podden