143. Dopamine Nation By Anna Lembke (Addiction Recovery Analysis)

143. Dopamine Nation By Anna Lembke (Addiction Recovery Analysis)

Compulsion Test: www.beyondcompulsionacademy.com/scorecard


In this episode, Tom and Mari delve into the themes presented in 'Dopamine Nation' by Dr. Anna Lembke, exploring the complexities of addiction, the role of vulnerability in recovery, and the misconceptions surrounding dopamine.

They discuss the importance of rational responses to urges, the dangers of restriction leading to binging, and the impact of language on outcomes.


The conversation emphasises the need for practical solutions and community support in overcoming addiction, while also critiquing the influence of big pharma on treatment approaches.


Chapters

00:00 Introduction to Dopamine Nation

05:51 The Complexity of Overcoming Addiction

11:49 The Misconception of Dopamine in Addiction

17:57 The Role of Language in Addiction

23:52 The Importance of Honesty in Recovery

34:31 The Illusion of Control and Addiction

40:35 Collective Ignorance Around Addiction

48:28 Understanding Pleasure and Reward

54:32 Pressing on Pain and Finding Balance

01:00:12 Finding Purpose and Immersion in Life

Avsnitt(145)

105. I Desexualised My Porn Addicted Brain

105. I Desexualised My Porn Addicted Brain

In this episode of the Help is Here podcast, I talk about my contrasting experience of being in a porn addiction versus dealing with situations outside of the addiction.Free Training on overcoming porn addiction - www.beyondcompulsionacademy.com#addictionrecovery #nofap #femdomaddiction #femdom #selfimprovement #pornaddiction #sissyporn #sissyaddiction #transporn # trans

20 Apr 10min

104. I Changed My Porn Addicted Neural Pathways

104. I Changed My Porn Addicted Neural Pathways

In this episode of the Help is Here podcast, I talk about my experience of overcoming my porn addiction by thinking through urges correctly to change my porn addicted neural pathways.Free Training on overcoming porn addiction - www.beyondcompulsionacademy.com#addictionrecovery #nofap #femdomaddiction #femdom #selfimprovement #pornaddiction #sissyporn #sissyaddiction #transporn # trans

16 Apr 10min

103. Why I Was Stuck In a Porn Addiction For So Long

103. Why I Was Stuck In a Porn Addiction For So Long

In this episode of the Help is Here podcast, I talk about my experience of making a huge mistake when it came to my porn addiction recovery.Free Training on overcoming porn addiction - www.beyondcompulsionacademy.com#addictionrecovery #nofap #femdomaddiction #femdom #selfimprovement #pornaddiction #sissyporn #sissyaddiction #transporn # trans

15 Apr 14min

102. The NoFap Paradox

102. The NoFap Paradox

In this episode of the Help is Here podcast, I talk about my experience of being stuck in a paradox of always thinking about watching porn and subsequently escaping.Free Training on overcoming porn addiction - www.beyondcompulsionacademy.com#addictionrecovery #nofap #femdomaddiction #femdom #selfimprovement #pornaddiction #sissyporn #sissyaddiction #transporn # trans

11 Apr 7min

101. The NoFap Relapse Circle Person

101. The NoFap Relapse Circle Person

In this episode of the Help is Here podcast, I talk about my experience of transforming from a circle person to a straight line person.Free Training on overcoming porn addiction - www.beyondcompulsionacademy.com#addictionrecovery #nofap #femdomaddiction #femdom #selfimprovement #pornaddiction #sissyporn #sissyaddiction #transporn # trans

9 Apr 9min

100. The Reason You Watch Sissy / Gay / Trans Porn

100. The Reason You Watch Sissy / Gay / Trans Porn

In this episode of the Help is Here podcast, I talk about my experience of watching sissy porn and what I’ve learned since overcoming my addiction.Free Training on overcoming porn addiction - www.beyondcompulsionacademy.com#addictionrecovery #nofap #femdomaddiction #femdom #selfimprovement #pornaddiction #sissyporn #sissyaddiction #transporn # trans

7 Apr 9min

99. Porn is Really F**king You Up

99. Porn is Really F**king You Up

Quit Porn, Start Living Beyond Compulsion. Porn Addiction Quiz - https://vddfw1xki61.typeform.com/to/zh9S6UEdIn this episode of the Help is Here podcast, me and Mari Paulus talk about how porn addiction can really mess you up.We focus on self-deprecating and future thinking kind of junkie thoughts in particular.#addictionrecovery #nofap #femdomaddiction #femdom #selfimprovement #pornaddiction

3 Apr 34min

98. Proactive versus reactive addiction recovery

98. Proactive versus reactive addiction recovery

Proactive versus reactive addiction recovery Learn more at beyondcompulsionacademy.com

1 Apr 6min

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