143. Dopamine Nation By Anna Lembke (Addiction Recovery Analysis)

143. Dopamine Nation By Anna Lembke (Addiction Recovery Analysis)

Compulsion Test: www.beyondcompulsionacademy.com/scorecard


In this episode, Tom and Mari delve into the themes presented in 'Dopamine Nation' by Dr. Anna Lembke, exploring the complexities of addiction, the role of vulnerability in recovery, and the misconceptions surrounding dopamine.

They discuss the importance of rational responses to urges, the dangers of restriction leading to binging, and the impact of language on outcomes.


The conversation emphasises the need for practical solutions and community support in overcoming addiction, while also critiquing the influence of big pharma on treatment approaches.


Chapters

00:00 Introduction to Dopamine Nation

05:51 The Complexity of Overcoming Addiction

11:49 The Misconception of Dopamine in Addiction

17:57 The Role of Language in Addiction

23:52 The Importance of Honesty in Recovery

34:31 The Illusion of Control and Addiction

40:35 Collective Ignorance Around Addiction

48:28 Understanding Pleasure and Reward

54:32 Pressing on Pain and Finding Balance

01:00:12 Finding Purpose and Immersion in Life

Avsnitt(145)

113. 365 Days of NoFap - My Experience

113. 365 Days of NoFap - My Experience

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23 Maj 11min

112. From Porn Induced Erectile Dysfunction to Zero Worries

112. From Porn Induced Erectile Dysfunction to Zero Worries

In this episode of the Help is Here podcast, I talk about how I went from experiencing erectile dysfunction to never even thinking about this problem anymore.Permanent mental freedom is possible.Take the porn addiction quiz at www.beyondcompulsionacademy.com#addictionrecovery #nofap #femdomaddiction #femdom #selfimprovement #pornaddiction #sissyporn #sissyaddiction #transporn # trans #pornaddictionrecovery #erectiledysfunction

22 Maj 13min

111. From A Femdom Porn Addiction To Loving Life

111. From A Femdom Porn Addiction To Loving Life

In this episode of the Help is Here podcast, I talk about how I went from being deep in a porn addiction, to genuinely loving my life.Permanent mental freedom is possible.Take the porn addiction quiz at www.beyondcompulsionacademy.com#addictionrecovery #nofap #femdomaddiction #femdom #selfimprovement #pornaddiction #sissyporn #sissyaddiction #transporn # trans

20 Maj 11min

110. Biggest Porn Addiction Misconception

110. Biggest Porn Addiction Misconception

In this episode of the Help is Here podcast, I talk about a huge misconception that people have around porn addiction.Take the porn addiction quiz at www.beyondcompulsionacademy.com#addictionrecovery #nofap #femdomaddiction #femdom #selfimprovement #pornaddiction #sissyporn #sissyaddiction #transporn # trans

15 Maj 11min

109. A no-nonsense approach to porn addiction recovery

109. A no-nonsense approach to porn addiction recovery

In this episode of the Help is Here podcast, Mari and I talk about the reality of porn addiction and how most information makes the problem worse.Take the porn addiction quiz at www.beyondcompulsionacademy.com#addictionrecovery #nofap #femdomaddiction #femdom #selfimprovement #pornaddiction #sissyporn #sissyaddiction #transporn # trans

12 Maj 43min

108. A Rational Approach to Overcoming Porn Addiction

108. A Rational Approach to Overcoming Porn Addiction

In this episode of the Help is Here podcast, me and Mari Paulus talk about Rational Emotive Behavioural Therapy, client’s results recently and more!Gavin’s YouTube channel - @GavinCaseyBCBook Recommendation - A New Guide To Rational Living by Albert Ellis#addictionrecovery #nofap #femdomaddiction #femdom #selfimprovement #pornaddiction #sissyporn #sissyaddiction #transporn # trans

7 Maj 29min

107. I Quit NoFap and Self-Improvement

107. I Quit NoFap and Self-Improvement

In this episode of the Help is Here podcast, I talk about why I stopped donig NoFap and consuming self-improvement kind of content.Free Training at - https://www.beyondcompulsionacademy.com/#addictionrecovery #nofap #femdomaddiction #femdom #selfimprovement #pornaddiction #sissyporn #sissyaddiction #transporn # trans

24 Apr 8min

106. What are the symptoms of porn addiction?

106. What are the symptoms of porn addiction?

In this episode of the Help is Here podcast, I talk about common symptoms of being in a porn addiction.Take the porn addiction quiz - https://www.beyondcompulsionacademy.com/#addictionrecovery #nofap #femdomaddiction #femdom #selfimprovement #pornaddiction #sissyporn #sissyaddiction #transporn # trans

22 Apr 12min

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