143. Dopamine Nation By Anna Lembke (Addiction Recovery Analysis)

143. Dopamine Nation By Anna Lembke (Addiction Recovery Analysis)

Compulsion Test: www.beyondcompulsionacademy.com/scorecard


In this episode, Tom and Mari delve into the themes presented in 'Dopamine Nation' by Dr. Anna Lembke, exploring the complexities of addiction, the role of vulnerability in recovery, and the misconceptions surrounding dopamine.

They discuss the importance of rational responses to urges, the dangers of restriction leading to binging, and the impact of language on outcomes.


The conversation emphasises the need for practical solutions and community support in overcoming addiction, while also critiquing the influence of big pharma on treatment approaches.


Chapters

00:00 Introduction to Dopamine Nation

05:51 The Complexity of Overcoming Addiction

11:49 The Misconception of Dopamine in Addiction

17:57 The Role of Language in Addiction

23:52 The Importance of Honesty in Recovery

34:31 The Illusion of Control and Addiction

40:35 Collective Ignorance Around Addiction

48:28 Understanding Pleasure and Reward

54:32 Pressing on Pain and Finding Balance

01:00:12 Finding Purpose and Immersion in Life

Avsnitt(145)

121. How Joe Rewired his Brain After 17 Years of Porn Addiction

121. How Joe Rewired his Brain After 17 Years of Porn Addiction

Massive thanks to Joe for being so open and vulnerable here.I am very confident Joe is going to go on to do great things and I am excited for him to join me in helping get the Beyond Compulsion method to more people.In this episode, we talk about how his story of 17 years of porn addiction and how he overcame it using the Beyond Compulsion method.If you want to learn the exact same method that Joe and I have used to rewire our brains, you can book in a confidential 1-1 discovery call with me to explore getting the right training to take back control - https://calendly.com/beyondcompulsion/breakthrough

13 Juni 56min

120. What I learned from 1,000+ relapses doing NoFap

120. What I learned from 1,000+ relapses doing NoFap

In this episode of the Help is Here podcast, I talk about why what I tried in the past didn’t work.Get started with the free training video at www.beyondcompulsionacademy.com#addictionrecovery #foodaddiction #nofap  #selfimprovement #pornaddiction # trans #alcoholic #alcoholaddiction #nicotineaddiction #nofapjourney

10 Juni 20min

119. The Real Problem Is Addicted Neural Pathways

119. The Real Problem Is Addicted Neural Pathways

In this episode of the Help is Here podcast, Mari Paulus and I talk about the real problem behind porn addiction.If you would like to book a 1-1 call with me, you can join the waitlist by completing this quick 30 seconds form: https://vddfw1xki61.typeform.com/to/S0CYVdlV#addictionrecovery #foodaddiction #nofap  #selfimprovement #pornaddiction # trans #alcoholic #alcoholaddiction #nicotineaddiction

8 Juni 42min

118. UK Drinking Culture Is WILD!

118. UK Drinking Culture Is WILD!

In this episode of the Help is Here podcast, I talk about my experience with drinking alcohol.If you would like to book a 1-1 call with me, you can join the waitlist by completing this quick 30 seconds form: https://vddfw1xki61.typeform.com/to/S0CYVdlV#addictionrecovery #nofap #femdomaddiction #femdom #selfimprovement #pornaddiction #sissyporn #sissyaddiction #transporn # trans #alcoholic #alcoholaddiction

5 Juni 11min

117. What happens when you stop watching porn?

117. What happens when you stop watching porn?

In this episode of the Help is Here podcast, I talk about my experience and my client’s experiences of overcoming porn addiction.If you would like to book a 1-1 call with me, you can join the waitlist by completing this quick 30 seconds form: https://vddfw1xki61.typeform.com/to/S0CYVdlV#addictionrecovery #nofap #femdomaddiction #femdom #selfimprovement #pornaddiction #sissyporn #sissyaddiction #transporn # trans

3 Juni 20min

116. Gooning is NOT okay with you - Porn Addiction Recovery

116. Gooning is NOT okay with you - Porn Addiction Recovery

In this episode of the Help is Here podcast, me and Mari Paulus talk lots about addiction! We talk about all sorts including how messed up it is that addiction is normalised nowadays.Permanent mental freedom is possible.Take the porn addiction quiz at www.beyondcompulsionacademy.com#addictionrecovery #nofap #femdomaddiction #femdom #selfimprovement #pornaddiction #sissyporn #sissyaddiction #transporn # trans

1 Juni 1h 7min

115. The Danger of Doomscrolling

115. The Danger of Doomscrolling

In this episode of the Help is Here podcast, I talk about the downside to doomscrolling.Permanent mental freedom is possible.Take the porn addiction quiz at www.beyondcompulsionacademy.com#addictionrecovery #nofap #femdomaddiction #femdom #selfimprovement #pornaddiction #sissyporn #sissyaddiction #transporn # trans #pornaddictionrecovery #erectiledysfunction

30 Maj 9min

114. 3 Things You Need to Overcome Porn Addiction Correctly

114. 3 Things You Need to Overcome Porn Addiction Correctly

In this episode of the Help is Here podcast, I talk about three things that you need to overcome porn addiction.Permanent mental freedom is possible.Take the porn addiction quiz at www.beyondcompulsionacademy.com#addictionrecovery #nofap #femdomaddiction #femdom #selfimprovement #pornaddiction #sissyporn #sissyaddiction #transporn # trans #pornaddictionrecovery #erectiledysfunction

25 Maj 12min

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