Sleep Meditation: Life is Beautiful 💗💗from Sleep Meditation for Women
Tonight’s meditation is a celebration of life. This beautiful, messy, painful, and joyful experience that is all yours. JOURNAL PROMPTS: Before Bed What are 3 things you’re grateful for tonight?...
22 Dec 202125min
Meditation: Awaken to the Good (Awaken)😉
Good morning, beautiful. Our theme this week is awaken. For the purpose of this week’s meditations, awaken means to become consciously aware of something. It can be so easy to focus on what’s wrong...
21 Dec 202111min
Meditation: Awaken to a New Day (Awaken) 🤗
Good morning, beautiful. Our theme this week is awaken. For the purpose of this week’s meditations, awaken means to become consciously aware of something. And today, we’re awakening to a new day. ...
20 Dec 202110min
Meditation: Beauty in the Breakdown ☯️from Meditation for Women
Surrender to the emotions, my love, And let yourself feel. Let them travel through your body and your soul, And bring the tears. You don’t have to hold back, You don’t have to pretend. Let the e...
19 Dec 202112min
Anxiety Meditation for Stressful Moments🧘🏿♀️from Meditation for Women
I know it feels heavy right now, beautiful. I know your mind is spinning, And your heart is racing. But it’s time to come inside and uncover the peace inside of you, And drink deeply from its calm...
18 Dec 202114min
Meditation: I Am Grateful For...(Journal Prompts)🙏🏾
Good morning, beautiful. Our theme this week is journal prompts. Writing down our thoughts and feelings and dreams can be such a powerful experience. It can help us put words to what's going on insi...
17 Dec 202117min
Meditation: If Money Were Unlimited, I Would...(Journal Prompts)💰
Good morning, beautiful. Our theme this week is journal prompts. Writing down our thoughts and feelings and dreams can be such a powerful experience. It can help us put words to what's going on insi...
16 Dec 202117min
Meditation: One Year From Now...(Journal Prompts) 📅
Good morning, beautiful. Our theme this week is journal prompts. Writing down our thoughts and feelings and dreams can be such a powerful experience. It can help us put words to what's going on insi...
15 Dec 202118min
