5 Minutes to Longevity & Younger Brain (Science of REHIT) with Ulrich Dempfle

5 Minutes to Longevity & Younger Brain (Science of REHIT) with Ulrich Dempfle

What if you could get twice the health and brain benefits of traditional cardio in just five minutes?

I know, it sounds impossible. Most people think they need to spend 45 minutes on a treadmill to see real results, but the science shows otherwise.

In today’s episode, I’m diving into one of the smartest, most time-efficient workouts I’ve ever come across. It’s called REHIT and studies show it can improve your VO2 max, boost your mood, supercharge learning and even cut your risk of metabolic disease by over 60%.

I’ll share how this simple shift in training can literally rewire your brain for focus, memory, and performance, while giving you back hours of your life each week.

Joining me is Ulrich Dempfle, CEO and Co-Founder of Carol Bike, who helped take this groundbreaking science out of the lab and into a form anyone can use at home.

If you’ve ever said, “I don’t have time to exercise,” this conversation is going to change the way you think about fitness, brain health, and what’s possible in just two 20-second sprints.


/ / / Are you ready to take the next step on your brain optimization journey? / / /

Choose your own adventure. Below are the best places to start:

>>> CAROL Bike

>>> Kwik Mind Supplement

>>> Join Limitless Live 2025 in San Diego 8-10 December

>>> Discover Your Unique KWIK BRAIN C.O.D.E To Activate Your Genius

Take your first step by choosing one of the options above, and you will find everything you need to ignite your brilliant brain and unlock your exceptional life, allowing you to achieve and surpass all of your personal and professional goals.


See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

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How To Find Your Life’s Vision with Vishen Lakhiani

How To Find Your Life’s Vision with Vishen Lakhiani

In this episode I sit down with Vishen Lakhiani. Vishen is the founder and CEO of Mindvalley. Vishen is a long time friend of mine and we go over exactly how to find your life's vision.   Join Our Growing Community: https://kwikbrain.com/podcastSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

8 Feb 201818min

Fix A Broken Brain with Dr. Hyman (Part 2)

Fix A Broken Brain with Dr. Hyman (Part 2)

This is Part 2 of Fix A Broken Brain with Dr. Hyman. If you haven't listened to the first episode yet, be sure to do so!   Join Our Growing Community: www.KwikBrain.comSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

17 Jan 201810min

Fix A Broken Brain with Dr. Hyman (Part 1)

Fix A Broken Brain with Dr. Hyman (Part 1)

In this episode, Dr. Mark Hyman goes in depth to help us understand how our brain works and also how to fix it when it's "broken".    Join our growing community: www.kwikbrain.comSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

15 Jan 201813min

Master Your Mind...And Anything Else! (50th Episode!)

Master Your Mind...And Anything Else! (50th Episode!)

This is a special episode for us! We are celebrating our 50th Episode. Thank you so much for all of the support and love you've given us over these 50 episodes. In this episode, I will give you some awesome tactics to Master Your Mind!   Join Our Growing Community: www.KwikBrain.comSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

15 Dec 201720min

Fast Focus & Flow (Q&A with Steven Kotler)

Fast Focus & Flow (Q&A with Steven Kotler)

In this episode Steven Kotler and I go in depth on focus and flow. Both focus and flow are common traits among top performers and we're going to break down some of the best ways to improve these for yourself. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

6 Dec 201715min

Get Into Your Creative Flow with Steven Kotler

Get Into Your Creative Flow with Steven Kotler

Flow is the secret to success for many of the world's top performers. In this episode I have with me one of the world's leading experts on Flow to discuss the four different stages that it consists of.    Join Our Growing Community: www.KwikBrain.comSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

30 Nov 201715min

How Gratitude Rewires Your Brain with Jim Kwik

How Gratitude Rewires Your Brain with Jim Kwik

Gratitude is scientifically proven to improve how you feel and rewire your brain. I know for me it's one of the most powerful habits I practice every single day. In this episode I will show you how to implement gratitude into your daily life and exactly how it can rewire your brain.   Join our growing community here: www.Kwikbrain.comSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

22 Nov 201713min

How To Train Focus & Flow with Steven Kotler

How To Train Focus & Flow with Steven Kotler

Focus is essential. Every leader of industry and high-performer understands and utilizes focus to achieve massive results. On this episode we have Steven Kotler to give us his best hacks to improve your focus and flow.    Join our growing community here: www.kwikbrain.comSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

22 Nov 201714min

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