5 Minutes to Longevity & Younger Brain (Science of REHIT) with Ulrich Dempfle

5 Minutes to Longevity & Younger Brain (Science of REHIT) with Ulrich Dempfle

What if you could get twice the health and brain benefits of traditional cardio in just five minutes?

I know, it sounds impossible. Most people think they need to spend 45 minutes on a treadmill to see real results, but the science shows otherwise.

In today’s episode, I’m diving into one of the smartest, most time-efficient workouts I’ve ever come across. It’s called REHIT and studies show it can improve your VO2 max, boost your mood, supercharge learning and even cut your risk of metabolic disease by over 60%.

I’ll share how this simple shift in training can literally rewire your brain for focus, memory, and performance, while giving you back hours of your life each week.

Joining me is Ulrich Dempfle, CEO and Co-Founder of Carol Bike, who helped take this groundbreaking science out of the lab and into a form anyone can use at home.

If you’ve ever said, “I don’t have time to exercise,” this conversation is going to change the way you think about fitness, brain health, and what’s possible in just two 20-second sprints.


/ / / Are you ready to take the next step on your brain optimization journey? / / /

Choose your own adventure. Below are the best places to start:

>>> CAROL Bike

>>> Kwik Mind Supplement

>>> Join Limitless Live 2025 in San Diego 8-10 December

>>> Discover Your Unique KWIK BRAIN C.O.D.E To Activate Your Genius

Take your first step by choosing one of the options above, and you will find everything you need to ignite your brilliant brain and unlock your exceptional life, allowing you to achieve and surpass all of your personal and professional goals.


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How To Take Notes For Rapid Recall with Jim Kwik

How To Take Notes For Rapid Recall with Jim Kwik

Most of us forget 80% of what we learn in 48 hours. In this episode, I show you how to combat that by taking notes efficiently and effectively.   Support Us: Subscribe & Review Join our growing community on Facebook: www.kwikbrain.com See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

1 Maj 201713min

3 Hacks For Rapid Reading (How To Reduce Subvocalization) with Jim Kwik

3 Hacks For Rapid Reading (How To Reduce Subvocalization) with Jim Kwik

One of the biggest obstacles to reading quickly is subvocalization - the inner voice in your head that reads with you. In this episode, I reveal 3 hacks to reduce subvocalization and increase your reading speed.   Subscribe & Review Join Our Growing Facebook Community: www.kwikbrain.comSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

25 Apr 201713min

How To Memorize & Give A Speech Without Notes with Jim Kwik

How To Memorize & Give A Speech Without Notes with Jim Kwik

Have you ever wanted to give a speech that truly resonated with people? In this episode, I teach you my tricks for memorizing an entire speech without notes.   Join Our Growing Facebook Community: www.kwikbrain.comSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

20 Apr 201717min

How To Stop Procrastinating with Jim Kwik

How To Stop Procrastinating with Jim Kwik

Have you ever put off something urgent but unpleasant in favor of more pleasurable tasks? We've all been victims of the super-villain of procrastination...but we don't have to be. In this episode, I share my tips on booting procrastination from your life.   Join Our Kwik Brain Facebook Community: www.kwikbrain.com   Don't Forget, Subscribe & Review.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

15 Apr 201711min

Performance Hacks with Dave Asprey

Performance Hacks with Dave Asprey

In this episode, I sit down with my friend Dave Asprey. Dave is the CEO of Bulletproof, inventor of Bulletproof Coffee, and author of the new book “Head Strong.” Dave shares some of his best performance hacks for getting and staying ready, alert, and focused.   Join Our Kwik Brain Community At:www.kwikbrain.com    See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

11 Apr 201715min

A Fast & Fun Way To Recall Lots Of Information with Jim Kwik

A Fast & Fun Way To Recall Lots Of Information with Jim Kwik

Most of us need to memorize lists of words - whether they're names, speeches, or languages. But what's the best way to do so? In this episode, I explain why we remember things and my simple technique to help you memorize lists, speeches, names, and much more.     If you haven't already join our Private Facebook Community: www.kwikbrain.com   Don't forget to Subscribe & Review. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

5 Apr 201719min

How To Read Faster with Jim Kwik

How To Read Faster with Jim Kwik

Are you overloaded with too much to read and not enough time? In this episode, I give you the tools you need to read faster and retain more than you ever thought possible.   If you haven't already join our Private Facebook Community: www.kwikbrain.com   Don't to forget to Subscribe & Review.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

30 Mars 201717min

Remember Everyone's Name with Jim Kwik

Remember Everyone's Name with Jim Kwik

What's the sweetest sound to someone's ears? Their name. In this episode I give you my greatest tactics to remember the name of every single person that you meet. I can't stress how important this is. Remembering the name (and using it) of everyone you meet shows that you're more engaged and that you valued your conversation in the eyes of the other person.    If you haven't, join our Facebook group at: kwikbrain.comSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

29 Mars 201714min

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