Parenting Teens Through Anxiety // Dr. Kristin Valerius

In this episode of The Living Wholehearted Podcast, we sit down with Dr. Kristin Valerius, a pediatric psychologist and faith-filled leader, to talk honestly about parenting teens in an anxious world. Together, we explore how anxiety can be a signal of what we value most, why parents don’t need to rescue kids from every hard feeling, and how repair—not perfection—builds lasting connection. If you’ve ever wondered how to help your teen (and yourself) navigate big emotions with grace, resilience, and faith, this conversation will encourage and equip you.

Key Takeaways

1. Anxiety as information – Anxiety isn’t just a problem; it reveals what we value and can guide us toward growth.
2. The tipping point of anxiety – It becomes unhealthy when it blocks daily functioning or life-giving activities.
3. Validation before solutions – Teens feel calmer and more open when parents reflect their emotions before jumping into advice.
4. Repair matters more than perfection – Messing up is inevitable; owning it models humility, grace, and belonging.
5. Parents must regulate themselves too – Self-care, honesty about limits, and modeling resilience are essential for healthy homes.
6. Connection in their world – Entering your teen’s passions (even video games or music you don’t love) creates trust and closeness.
7. Hold the long view – Parenting teens can feel unrewarding, but grace reminds us that growth is a process, not a final arrival.

Website: www.sundstromclinic.com

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Until next time, be the leader you would follow!

Grateful for you,

Jeff & Terra

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RESOURCES

Shrinking the Integrity Gap

Shrinking the Integrity Gap e-Course

Courageous: Being Daughters Rooted in Grace

Dear Mattsons

Helping Moms Raise Confident Daughters