How People-Pleasing, Perfectionism, And Burnout Are Actually Trauma Responses With Dr. Thema

How People-Pleasing, Perfectionism, And Burnout Are Actually Trauma Responses With Dr. Thema

What’s really holding you back from the life you want? In this powerful conversation, Emma Grede sits down with Dr. Thema Bryant — psychologist, author, and pastor — to unpack the hidden stories, unresolved trauma, and self-sabotaging patterns that keep us from thriving. Together, they dive into: Why so many of us are standing on our own wings — and how to stop. The surprising ways fear of failure (and even fear of success) shapes our choices. Why women are conditioned to shrink their power — and how to reclaim it. The lingering scars of the pandemic we still haven’t healed. Practical tools for setting boundaries, rewriting old narratives, and living whole. Dr. Thema doesn’t just explain the psychology — she offers real steps for anyone ready to stop running, face the pain, and move from surviving to thriving. If you’ve ever felt exhausted, unworthy, or stuck, this episode will give you the clarity and courage to finally break free. To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

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The Power of Personal Branding with Paris Hilton

The Power of Personal Branding with Paris Hilton

If you’ve ever wondered how to turn your personal brand into a thriving business, Paris Hilton has the answers. In this episode of Aspire with Emma Grede, Paris reveals the strategies that helped her...

14 Okt 202558min

Love, Family and Business: How To Work With a Partner with Jens Grede

Love, Family and Business: How To Work With a Partner with Jens Grede

Aspire with Emma Grede is a finalist for Best New Podcast with Signal’s Listener Choice Awards!  Vote here. In this episode of Aspire, Emma Grede sits down with her husband, Jens Grede— media and ret...

7 Okt 20251h 35min

Unlock Your Brain’s Full Potential

Unlock Your Brain’s Full Potential

Aspire with Emma Grede is a finalist for Best New Podcast with Signal’s Listener Choice Awards!  Vote here. What if your brain holds the key to unlocking success, resilience, and joy? In this episod...

30 Sep 20251h 19min

Plan Your Life Like a Business

Plan Your Life Like a Business

On her birthday, Emma Grede reveals the simple system she uses to turn goals into reality. She shares the five questions that shape her yearly plan, the science behind habits that stick, and why tiny,...

23 Sep 202531min

From Video Store to Netflix Co-CEO, Ted Sarandos

From Video Store to Netflix Co-CEO, Ted Sarandos

From a video rental store to a corner office at Netflix. Emma sits down with Netflix Co-CEO Ted Sarandos as he reveals how he built one of the most influential companies in the world — and the leaders...

16 Sep 20251h 24min

What We Can Learn from Failure with Ami Colé Founder, Diarrha N’Diaye

What We Can Learn from Failure with Ami Colé Founder, Diarrha N’Diaye

What does it really take to build a brand from scratch — and what happens when you have to close the doors? In this candid conversation, Emma sits down with Diarrha N’Diaye, founder of the beloved be...

9 Sep 20251h 43min

Lessons from Hollywood’s Most Powerful Woman—And How They Can Help You (with Donna Langley)

Lessons from Hollywood’s Most Powerful Woman—And How They Can Help You (with Donna Langley)

If you’ve ever walked into a room and felt the weight of being the only one like you, questioned whether you could take bold risks without losing yourself, or wondered how to build a career on your ow...

26 Aug 20251h 16min

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