How People-Pleasing, Perfectionism, And Burnout Are Actually Trauma Responses With Dr. Thema

How People-Pleasing, Perfectionism, And Burnout Are Actually Trauma Responses With Dr. Thema

What’s really holding you back from the life you want? In this powerful conversation, Emma Grede sits down with Dr. Thema Bryant — psychologist, author, and pastor — to unpack the hidden stories, unresolved trauma, and self-sabotaging patterns that keep us from thriving. Together, they dive into: Why so many of us are standing on our own wings — and how to stop. The surprising ways fear of failure (and even fear of success) shapes our choices. Why women are conditioned to shrink their power — and how to reclaim it. The lingering scars of the pandemic we still haven’t healed. Practical tools for setting boundaries, rewriting old narratives, and living whole. Dr. Thema doesn’t just explain the psychology — she offers real steps for anyone ready to stop running, face the pain, and move from surviving to thriving. If you’ve ever felt exhausted, unworthy, or stuck, this episode will give you the clarity and courage to finally break free. To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

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From Video Store to Netflix Co-CEO, Ted Sarandos

From Video Store to Netflix Co-CEO, Ted Sarandos

From a video rental store to a corner office at Netflix. Emma sits down with Netflix Co-CEO Ted Sarandos as he reveals how he built one of the most influential companies in the world — and the leaders...

16 Sep 20251h 24min

What We Can Learn from Failure with Ami Colé Founder, Diarrha N’Diaye

What We Can Learn from Failure with Ami Colé Founder, Diarrha N’Diaye

What does it really take to build a brand from scratch — and what happens when you have to close the doors? In this candid conversation, Emma sits down with Diarrha N’Diaye, founder of the beloved be...

9 Sep 20251h 43min

Lessons from Hollywood’s Most Powerful Woman—And How They Can Help You (with Donna Langley)

Lessons from Hollywood’s Most Powerful Woman—And How They Can Help You (with Donna Langley)

If you’ve ever walked into a room and felt the weight of being the only one like you, questioned whether you could take bold risks without losing yourself, or wondered how to build a career on your ow...

26 Aug 20251h 16min

Why Your Biggest Gambles Must Always Be On Yourself (with Kandi Burruss)

Why Your Biggest Gambles Must Always Be On Yourself (with Kandi Burruss)

If you’ve ever felt the sting of being underestimated, been told your best ideas were too big, or wondered how to turn the next chapter of your life into a big win, this is your episode. We dive into ...

19 Aug 20251h 17min

Aspire with Jessica Alba: Why It’s Time to Break Up with Perfection

Aspire with Jessica Alba: Why It’s Time to Break Up with Perfection

If you've ever felt underestimated, struggled with mom-guilt, or wondered if it's possible to truly balance ambition and personal peace, this is your episode. We dive into the emotional costs of overa...

12 Aug 20251h 30min

The Aspire Playbook: How Lucy Guo, a Rebel Girl in a Man’s World, Became the World’s Youngest Self-Made Female Billionaire

The Aspire Playbook: How Lucy Guo, a Rebel Girl in a Man’s World, Became the World’s Youngest Self-Made Female Billionaire

Emma sits down with Lucy Guo to uncover the incredible journey of how the daughter of immigrants from Fremont, California, became the world's youngest self-made female billionaire. Unapologetic and...

5 Aug 20251h 39min

Aspire with Bozoma Saint John: Why Playing Small Is Sabotaging Your Success (and How to Stop)

Aspire with Bozoma Saint John: Why Playing Small Is Sabotaging Your Success (and How to Stop)

In this electrifying sit-down, marketing powerhouse Bozoma Saint John tells Emma Grede how trusting her gut—and refusing to shrink—propelled her from a junior assistant’s cubicle to the C-suite, and n...

29 Juli 20251h 40min

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