How People-Pleasing, Perfectionism, And Burnout Are Actually Trauma Responses With Dr. Thema

How People-Pleasing, Perfectionism, And Burnout Are Actually Trauma Responses With Dr. Thema

What’s really holding you back from the life you want? In this powerful conversation, Emma Grede sits down with Dr. Thema Bryant — psychologist, author, and pastor — to unpack the hidden stories, unresolved trauma, and self-sabotaging patterns that keep us from thriving. Together, they dive into: Why so many of us are standing on our own wings — and how to stop. The surprising ways fear of failure (and even fear of success) shapes our choices. Why women are conditioned to shrink their power — and how to reclaim it. The lingering scars of the pandemic we still haven’t healed. Practical tools for setting boundaries, rewriting old narratives, and living whole. Dr. Thema doesn’t just explain the psychology — she offers real steps for anyone ready to stop running, face the pain, and move from surviving to thriving. If you’ve ever felt exhausted, unworthy, or stuck, this episode will give you the clarity and courage to finally break free. To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

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The Obsession That Made Her Unstoppable with Charlotte Tilbury

The Obsession That Made Her Unstoppable with Charlotte Tilbury

What does it take to turn obsession into a billion-dollar beauty empire? In this episode of Aspire with Emma Grede, global makeup icon Charlotte Tilbury sits down with Emma to share how she went from...

25 Nov 20251h 23min

Is Your Idea Worth Pursuing? Here’s How to Tell

Is Your Idea Worth Pursuing? Here’s How to Tell

Do you have a spark of an idea that feels like it has potential? This mini-episode of Aspire with Emma Grede, brought to you by Shopify, will help you realize if your spark has the potential to turn i...

20 Nov 202513min

“Don’t Let Anyone Control You With Money” with Reese Witherspoon

“Don’t Let Anyone Control You With Money” with Reese Witherspoon

Reese Witherspoon may be known as America’s sweetheart — but behind the scenes, she’s built a billion-dollar empire that changed Hollywood for women everywhere. In this episode of Aspire, Emma Grede ...

18 Nov 202556min

Find Your Why. Start Your Business.

Find Your Why. Start Your Business.

Have you ever wanted to start a business but told yourself, not now, it’s not the right time? This mini-episode of Aspire with Emma Grede, brought to you by Shopify, might help you realize, there’s no...

13 Nov 202514min

The Change Agent: From Street Corner to the Corner Office (Steve Stout)

The Change Agent: From Street Corner to the Corner Office (Steve Stout)

If you’ve ever felt like where you come from holds you back — or that success only happens for people with access — this conversation will change how you see yourself. Music mogul, entrepreneur and b...

11 Nov 20251h 14min

You Can Start That Business. Here’s How.

You Can Start That Business. Here’s How.

Thinking about starting a business but don’t know where to begin? In this solo episode, Emma breaks down the 10-step blueprint every first-time founder needs to turn an idea into a real company. From ...

4 Nov 202540min

Creating Success Word by Word with Tracee Ellis Ross

Creating Success Word by Word with Tracee Ellis Ross

Tracee Ellis Ross has built an extraordinary life as an award-winning actor, producer, entrepreneur, and visionary founder of Pattern Beauty. But behind all of that success is a woman who believes dee...

28 Okt 20251h 18min

Start with Yourself: Change Your Mindset, Change Your Life

Start with Yourself: Change Your Mindset, Change Your Life

If you’ve ever felt stuck, like no matter how hard you work, something’s holding you back, it’s probably not your talent or your hustle. It’s your mindset. In this solo episode, Emma Grede reveals ho...

21 Okt 202540min

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