Sean Brosnan on Beyond Fast, Newbury Park, UCLA and What’s Next

Sean Brosnan on Beyond Fast, Newbury Park, UCLA and What’s Next

We talk with Sean Brosnan, the coach behind Newbury Park High School’s historic cross country program and co-author of the new book with Chris Lear and Andrew Geif dropping today "Beyond Fast." Sean discusses his unconventional coaching journey, the making of a high school dynasty, and his philosophies on training, athlete development, and overcoming challenges.

Special Offer: Sign up for the Supporters Club & Get Beyond Fast for Free Subscribe https://www.letsrun.com/subscribe for a year and receive a copy of "Beyond Fast" ($30 value) and the LetsRun shirt of your choice($30), plus access to exclusive live streams with Sean and Chris. Plus you get a bonus podcast from us every week.

If you just want to buy the book on Amazon, click here.

  • Show notes:
  • 1:02 Introduction to Sean Brosnan Meet Sean and hear about his background, achievements at Newbury Park, and the new book "Beyond Fast."

  • 2:10 Sean's Journey to Writing 'Beyond Fast' Sean shares what inspired him to write the book and what it was like working with co-authors Chris Lear and Andrew Grefe.

  • 4:34 Sean's Unique Coaching Path From BMX to running, five colleges, and a winding road to coaching—Sean explains his unconventional journey and influences.

  • 12:29 Innovative Training Methods Sean challenges conventional running wisdom, discusses his approach to mileage, and how he keeps athletes progressing year-round.

  • 18:38 Building the Newbury Park Dynasty The early days at Newbury Park, earning buy-in from parents and athletes, and setting ambitious goals.

  • 27:43 The Rise of Newbury Park's Fame The team’s growing popularity, social media, and the “4:20 isn’t fast” movement.

  • 32:06 Sean's Departure from Newbury Park for UCLA Why Sean left for UCLA, the transition, and differences between high school and college coaching.

  • 34:34 Challenges and Criticisms at Newbury Park Addressing common criticisms about athlete recruitment and the program’s success.

  • 40:20 NCAA Violations and Legal Battle Sean discusses the NCAA investigation, his appeal, and the impact on his coaching career.

  • 49:17 Current Coaching Endeavors and Future Plans Sean’s current work with post-collegiate athletes and plans for a new pro group.

  • 52:28 Nico Young's Development and Potential Insights on coaching Nico Young and the development of elite talent.

  • 58:27 Coaching Philosophy and Hard Workouts Sean’s belief in hard workouts, athlete individuality, and the balance between training and racing.

  • 1:01:30 Conclusion and Book Promotion Final thoughts, where to find "Beyond Fast," and special offers for listeners.

Notable Quotes

  • “I always hate the word base phase. ... I like to do everything year round, and to me it's all progression.” (12:38)
  • “You gotta get the parents' support. ... ” (15:59)
  • “I love showing up. ... I love trying to figure out how to get someone faster.” (25:32)
  • “It's not that hard to be good in high school. ... If you have five guys that run four 20, you're like a top team in the country.” (16:40)
  • “I think people are so scared to push that red line of like, of really hard workouts. ... You gotta callous the system a little bit.” (59:06)

Connect with Us:

Thanks for listening! Don’t forget to subscribe, rate, and review the show. Contact us: Email podcast@letsrun.com or call/text 1-844-LETSRUN podcast voicemail/text line.

Want a 2nd podcast every week? And savings on running shoes? Join the LetsRun.com Supporters Club today for exclusive content, a bonus weekly podcast, shoe savings, and more. Cancel anytime .https://www.letsrun.com/subscribe

Check out the LetsRun.com store. https://shop.letsrun.com/ We've got the softest running shirts in the business.

Thanks for listening. Please rate us on your podcast app and spread the word to friend.

Find out more at http://podcast.letsrun.com

Send us your feedback online: https://pinecast.com/feedback/letsrun/3ff22b5e-a75b-47b2-84da-b4751ea0904f

Avsnitt(462)

Athlos Meet Is Here, NCAA XC Preview, Foreign Imports

Athlos Meet Is Here, NCAA XC Preview, Foreign Imports

The all-female Athlos meet backed by reddit's Alexis Ohanian is on Thursday in NYC and we break down what it means for the sport and its chances for success. Then we preview the NCAA cross country season. Parker Wolfe and Katelyn Tuohy are gone but Parker Wolfe and Graham Blanks are back as are the Oklahoma State men. Can the NAU women get it done for the first time? What about Mike Smiths' legacy? Solomon Kipchoge is a 59 minute half marathoner for Texas Tech and a new comer to the NCAA ranks, so is Pamela Kogei, the younger sister of former marathon world record holder Brigid. How will they fare? We end with some Supporters Club only audio. Want a 2nd podcast every week? And savings on running shoes? Join our Supporters Club today and get all the LetsRun.com content, a second podcast every week, savings on running shoes, and a lot more. Cancel at anytime. https://www.letsrun.com/subscribe?from=public Show notes: 00:00 Athlos and NCAA XC Preview 02:58 Rojo's diet 07:21 Parker Wolfe podcast plug *link to podcast 09:27 Athlos meet Thursday in NYC with $100k in prize money per event preview discussion 18:39 Star power off the track 21:23 Does Track have a supply problem? *article 32:08 Races at Athlos 39:47 Men's XC Preview *Preview 1 & 2 40:29 Graham Blanks and Parker Wolfe 45:44 New contenders including 59 half marathoner Solomon Kipchoge 52:09 Men's team battle led by Oklahoma State 55:52 Sean Carlson's comments on importing older athletes *link 01:01:14 Age cap? 01:02:54 Bob Liking 01:06:05 Women's XC preview - Tuohy and Valby gone 01:12:31 Individual battle - Doris Lemngole or Brigid Kosei's sister Pamela? 01:16:54 NIL raising the bar 01:28:20 Supporters Club only audio Contact us: Email podcast@letsrun.com or call/text 1-844-LETSRUN podcast voicemail/text line. Check out the LetsRun.com store. https://shop.letsrun.com/ We've got the softest running shirts in the business. Thanks for listening. Please rate us on itunes and spread the word with a friend. There is a reason we're the #1 podcast dedicated to Olympic level running. Find out more at http://podcast.letsrun.com

24 Sep 20241h 28min

NCAA Star Parker Wolfe (Guest), Diamond League Wrap, Ingebrigtsen's Half Marathon

NCAA Star Parker Wolfe (Guest), Diamond League Wrap, Ingebrigtsen's Half Marathon

The 2024 Diamond League season came to an end. Jakob got the win in the 1500, but we're more interested in breaking down his half marathon debut. Sydney McLaughlin made a rare Diamond League appearance. And we delve into the crazy fast times on the track in 2024 (article here). NCAA superstar Parker Wolfe joins us at 75:01 to talk his amazing 2024 season, NIL deals, missing the Olympics and of course NCAA cross and 2025. Show notes: 00:00 BetterRunningshoes.com 00:41 Start 01:12 Jakob Ingebrigtsen's Half Marathon Debut 03:44 Jakob Ingebrigtsen's Half and LRC's ridiculous predictions 04:54 Audio clip 08:51 Debate on Jakob's Range and Future Potential 21:41 Copenhagen Half Marathon Finish Sawe and Kiplimo 25:30 The crazy explosion of fast times on the track *article 34:58 Diamond League Final and World Record Attempts 40:28 800m World Record Attempts and Predictions 42:49 Sydney McLaughlin-Levrone's Diamond League Performance 46:11 Comparing Diamond League to WNBA 49:50 Grand Slam Track League and Athlete Commitments 1:05:46 Coyotes in San Francisco and T-Shirt Designs 1:10:01 Edward Cheserek 59:32 half 1:13:18 Cole Hocker's Olympic Gold and Its Implications *thread 1:15:01 Parker Wolfe Guest 1:15:35 Parker Wolf's Olympic Trials Experience 1:18:01 Reflecting on the Season and Trials 1:22:29 Parker Wolf's Running Journey 1:24:44 Recruitment and Choosing UNC 1:27:00 Training Transition from High School to College 1:34:25 NIL Deals and Future Plans *Rojo shirt he likes 1:39:13 Choosing the Right College and Coach 1:40:23 Balancing College and Professional Running 1:42:48 Training at Altitude and Summer Preparation 1:46:15 Reflecting on Race Strategies and Future Goals 1:49:31 Comparing Training Methods and Looking Ahead 1:55:36 Closing Thoughts and Final Reflections Contact us: Email podcast@letsrun.com or call/text 1-844-LETSRUN podcast voicemail/text line. Want a 2nd podcast every week? And savings on running shoes? Join our Supporters Club today and get all the LetsRun.com content, a second podcast every week, savings on running shoes, and a lot more. Cancel at anytime. https://www.letsrun.com/subscribe Check out the LetsRun.com store. https://shop.letsrun.com/ We've got the softest running shirts in the business. Thanks for listening. Please rate us on itunes and spread the word with a friend. There is a reason we're the #1 podcast dedicated to Olympic level running. Find out more at http://podcast.letsrun.com

18 Sep 20241h 59min

Nuguse Wins Olympic Rematch, Diamond League Final, Project 99 and Why the 800 is So Fast Suddenly

Nuguse Wins Olympic Rematch, Diamond League Final, Project 99 and Why the 800 is So Fast Suddenly

Yared Nuguse took down Jakob and Cole in Zurich but can he do it this week in the Diamond League final? Sydney will be at the final but running in essentially time trial races. Updated: Grant Holloway released a statement after we recorded on why he won't be there here:. Josh Kerr won't be at the Final but he obliterated the 5th avenue mile record as Karissa Schweizer got the women's record. Plus project 99, an an explanation on why the 800 is so fast. Join the Supporters Club today and use code GOAT50 to save 50% and get the I AM THE PACEMAKER shirt for free. Current members get it at cost. Details here. 00:00 Intro 01:15 Get "I Am Pacemaker shirts" here 02:33 Robert's Suspension and Apology 9:04 Yared Nuguse Wins Olympic Showdown in Zurich 20:18 Sage Hurta Klecker PB 25:23 Athing Mu's Engaged 30:50 Fifth Avenue Mile Analysis 42:26 100m WR attempt by Atrpo 47:37 Project 99: The Quest for Sub-1:40 48:27 The Evolution of 800m Racing 56:00 Hocker's comments on not training 3 days after Olympics, Sydney's Time Trial Races at Brussels 01:09:06 Noah Lyles at US Open 01:11:57 Diamond League Final: Expectations and Critiques 01:20:14 Cooper Teare's Recent Performances Contact us: Email podcast@letsrun.com or call/text 1-844-LETSRUN podcast voicemail/text line. Check out the LetsRun.com store. https://shop.letsrun.com/ We've got the softest running shirts in the business. Thanks for listening. Please rate us on itunes and spread the word with a friend. There is a reason we're the #1 podcast dedicated to Olympic level running. Find out more at http://podcast.letsrun.com

11 Sep 20241h 22min

Zurich, Sydney McLaughlin Diamond League Drama, Rowbury Bronze, Jakob vs Cole vs Josh vs Yared

Zurich, Sydney McLaughlin Diamond League Drama, Rowbury Bronze, Jakob vs Cole vs Josh vs Yared

Sydney McLaughlin-Levrone won't be running the Diamond League final (as she hasn't run any Diamond League's all year), Shannon Rowbury may get an Olympic bronze, and the Cole Hocker, Jakob Ingebrigtsen, Josh Kerr, Yared Nuguse Olympic rematch is here. Plus Cole, Josh, and Yared are all doing Grand Slam Track and the LetsRun AI bot is here. Join the Supporters Club today and get the "I am the pacemaker" shirt free with your subscription. Use code GOAT50 to save 50% off your first year. Subscribe here: https://www.letsrun.com/subscribe See what shirts look like here: https://shop.letsrun.com/collections/frontpage/products/i-am-the-pacemaker 00:00 Weltklasse 00:22 Podcast Introduction and T-Shirt Promotion 01:17 Start 04:46 Shannon Rowbury to get 2012 Olympic bronze?! 13:45 Sydney McLaughlin's Diamond League Eligibility Drama 24:49 Hocker, Nuguse, Kerr doing Grand Slam Track 34:37 Wanyonyi vs Kessler 41:55 Introducing Project 99: The Sub-1:40 800m Attempt 42:56 San Francisco Life 46:01 Adopting an Official Division 3 Team 51:38 NCAA Rules and Non-Revenue Sports 53:35 Zurich Diamond League Preview - 1st sub 14 women's 5k? 54:19 Beatrice Chebet greatest distane season ever? 01:00:17 Dreams become reality at UTMB 01:04:23 Warholm vs. Duplantis at 100 01:08:00 Jon Gault responsible for match-up? 01:11:09 Jakob vs Josh vs Hocker vs Nuguse in Zurich 01:18:04 Concluding Remarks and Supporters Club Contact us: Email podcast@letsrun.com or call/text 1-844-LETSRUN podcast voicemail/text line. Want a 2nd podcast every week? And savings on running shoes? Join our Supporters Club today and get all the LetsRun.com content, a second podcast every week, savings on running shoes, and a lot more. Cancel at anytime. https://www.letsrun.com/subscribe Check out the LetsRun.com store. https://shop.letsrun.com/ We've got the softest running shirts in the business. Thanks for listening. Please rate us on itunes and spread the word with a friend. There is a reason we're the #1 podcast dedicated to Olympic level running. Find out more at http://podcast.letsrun.com

5 Sep 20241h 18min

7:17! Could Jakob get all the world records? Mike Smith to Nike, what does it mean for NCAA track?

7:17! Could Jakob get all the world records? Mike Smith to Nike, what does it mean for NCAA track?

Daniel Komen's legendary world record has been wiped by the books by Jakob Ingebrigtsen thanks to his incredible 7:17.55. Could Jakob get all the world records through the 10,000 or the marathon? Mike Smith will be out at NAU at the end of 2025 to coach for Nike. What does it mean for the Flagstaff pros and the future of NCAA track. Join the Supporters Club today and get the "I am the pacemaker" shirt free with your subscription. Use code GOAT50 to save 50% off your first year. Subscribe here: https://www.letsrun.com/subscribe See what shirts look like here: https://shop.letsrun.com/collections/frontpage/products/i-am-the-pacemaker Show notes: 00:00 Jakob Shirt offer 01:24 Start 05:23 Jakob beats Cole 11:13 717 15:22 16:19 Evan YAYger , giving up booze 19:23 Jakob world records 1500 thru Marathon? 27:28 Kerr could beat Jakob at 3000? 32:29 A look at Jakob trying to get all the WRs 39:56 Hassan won 1500 and marathon gold 41:35 Was 7:20 the greatest world record? 47:35 Paris medallists not doing great 51:11 Kenneth Rooks falls 52:57 Mike Smith to leave NAU to become Nike coach 01:15:45 What does Parker Valby do? 01:21:51 World juniors starting, LetsRun nearly sold out to LA Olympics guy Contact us: Email podcast@letsrun.com or call/text 1-844-LETSRUN podcast voicemail/text line. Want a 2nd podcast every week? And savings on running shoes? Join our Supporters Club today and get all the LetsRun.com content, a second podcast every week, savings on running shoes, and a lot more. Cancel at anytime. https://www.letsrun.com/subscribe Check out the LetsRun.com store. https://shop.letsrun.com/ We've got the softest running shirts in the business. Thanks for listening. Please rate us on itunes and spread the word with a friend. There is a reason we're the #1 podcast dedicated to Olympic level running. Find out more at http://podcast.letsrun.com

28 Aug 20241h 27min

(Guest) Kenneth Rooks: Olympic steeplechase silver medallist

(Guest) Kenneth Rooks: Olympic steeplechase silver medallist

Olympic silver medallist Kenneth Rooks joins summer intern Joseph Carroll and Jonathan Gualt to discuss his amazing run in Paris and look ahead to Sunday's race in Silesia where Rooks will race the Diamond League for the first time and possibly take a shot at Evan Jager's American record. Want a bonus podcast every week? Join the LetsRun.com Supporters Club https://www.letsrun.com/subscribe Show notes: 00:00 Introduction and Welcome 00:55 Kenneth Rooks' Journey to Success 04:01 Mindset and Training Philosophy 09:13 Olympic Race Strategy and Execution 18:17 Training Environment and Support System 29:09 Future Goals and Reflections 42:11 Post-Race Reflections and Celebrations Contact us: Email podcast@letsrun.com or call/text 1-844-LETSRUN podcast voicemail/text line. Want a 2nd podcast every week? And savings on running shoes? Join our Supporters Club today and get all the LetsRun.com content, a second podcast every week (the Friday 15 - which is usually much more than 15 minutes), savings on running shoes, and a lot more. Cancel at anytime. https://www.letsrun.com/subscribe Check out the LetsRun.com store. https://shop.letsrun.com/ We've got the softest running shirts in the business. Thanks for listening. Please rate us on itunes and spread the word with a friend. There is a reason we're the #1 podcast dedicated to Olympic level running. Find out more at http://podcast.letsrun.com

23 Aug 202445min

Cole vs Jakob, Grant Fisher's Coach Mike Scannell (Guest)

Cole vs Jakob, Grant Fisher's Coach Mike Scannell (Guest)

The Diamond League is back on Thursday in Lausanne and Sunday in Silesia with the headline match-up being Olympic 1500m champion Cole Hocker vs Jakob Ingebrigtsen in Lausanne. Rai Benjamin and Noah Lyles have called it a season but Grant Fisher has not and his coach Mike Scannell joins us at 52:13 to talk about Grant's amazing year, career, and future. Want a better running shoe? BetterRunningshoes.com Get the VPN we use? Letsrun.com/vpn Show notes: 00:00 Introduction and Server Issues 07:03 Olympic Broadcast Critiques 12:45 Rai Benjamin and Noah Lyles call it a season 14:47 Cole Hockker and Jakob Ingebrigtsen Showdown 31:36 Noah Lyles' 400m Ambitions 36:38 Noah Lyles' Public Perception 42:35 Grand Slam Track and TV Contracts 46:45 Repêchage Round Controversy 52:15 Interview with Mike Scannell 01:12:52 Training Techniques and Key Workouts 01:17:47 Memorable Training Sessions with Matt Centrowitz 01:23:30 Mental Fortitude and Coaching Impact 01:37:27 Celebrating Success and Future Plans Contact us: Email podcast@letsrun.com or call/text 1-844-LETSRUN podcast voicemail/text line. Want a 2nd podcast every week? And savings on running shoes? Join our Supporters Club today and get all the LetsRun.com content, a second podcast every week (the Friday 15 - which is usually much more than 15 minutes), savings on running shoes, and a lot more. Cancel at anytime. https://www.letsrun.com/subscribe Check out the LetsRun.com store. https://shop.letsrun.com/ We've got the softest running shirts in the business. Thanks for listening. Please rate us on itunes and spread the word with a friend. There is a reason we're the #1 podcast dedicated to Olympic level running. Find out more at http://podcast.letsrun.com

20 Aug 20241h 49min

Sifan Hassan OMG + Paris Olympics Winners & Losers

Sifan Hassan OMG + Paris Olympics Winners & Losers

A great Paris Olympics are in the books and we finally pay our proper repsects to Sifan Hassan. Is she the female distance GOAT? Cole Hocker is still your 1500 Olympic champion. Who were the biggest winners and losers in Paris? Show notes: 00:00 Feldspar 01:10 Start 08:59 Grades for Noah and Sha'Carri 22:06 Sifan Hassan's gold and unbelievable Olympic triple 37:19 is Hassan the GOAT? 44:41 Kenneth Rooks the greatest race ever for Rojo? 49:16 Girma biggest disappointment? 51:50 Michael Norman 54:02 Quincy Wilson should have been on medal stand 56:25 Ethiopia 01:03:28 Alberto 01:05:42 US distance women underperform 01:10:50 Erriyon Knighton case 01:12:52 Men's 1500 & Cole Hocker gold 01:23:19 Jakob could get WR? 01:23:58 Bad news for Grant Fisher? 01:29:37 Praise for Sydney 01:32:11 Who was women's MVP? 01:36:23 Who was men's MVP? Contact us: Email podcast@letsrun.com or call/text 1-844-LETSRUN podcast voicemail/text line. Want a 2nd podcast every week? And savings on running shoes? Join our Supporters Club today and get all the LetsRun.com content, a second podcast every week (the Friday 15 - which is usually much more than 15 minutes), savings on running shoes, and a lot more. Cancel at anytime. https://www.letsrun.com/subscribe Check out the LetsRun.com store. https://shop.letsrun.com/ We've got the softest running shirts in the business. Thanks for listening. Please rate us on itunes and spread the word with a friend. There is a reason we're the #1 podcast dedicated to Olympic level running. Find out more at http://podcast.letsrun.com

15 Aug 20241h 47min

Populärt inom Politik & nyheter

svenska-fall
p3-krim
rss-krimstad
rss-viva-fotboll
flashback-forever
fordomspodden
rss-sanning-konsekvens
rss-vad-fan-hande
aftonbladet-daily
olyckan-inifran
dagens-eko
rss-frandfors-horna
motiv
svd-dokumentara-berattelser-2
rss-krimreportrarna
krimmagasinet
svd-nyhetsartiklar
blenda-2
spotlight
rss-svalan-krim