Mastering psychology for peak performance
The Switch19 Juni 2024

Mastering psychology for peak performance

Dr. Josephine Perry's mindset transformed after facing horrific waves during an Ironman in Melbourne. Although she couldn't control these waves, she realised she could control her reactions and perspective. This pivotal moment sparked her interest in understanding the brain's functions and triggers, leading to explore how psychology can enhance self-awareness and improve communication with others.


With a background in communications and behaviour change, she is now a Chartered Psychologist. She specialises in helping exceptional performers recognise and understand their cognitive behaviours, enabling them reach new heights of achievements and success.


Discover her inspiring story on her platform, Performance in Mind, and delve into her numerous books to uncover key philosophies, techniques, and strategies designed to unlock intrinsic motivation and achieve success, both in and out of the waves.


The Switch is hosted by the St. James's Place Financial Adviser Academy, the UK's largest financial adviser training programme.

Hosted on Acast. See acast.com/privacy for more information.

Det här avsnittet är hämtat från ett öppet RSS-flöde och publiceras inte av Podme. Det kan innehålla reklam.

Avsnitt(33)

The Missing Link in Career Change: Discover Your Values | Dr Mandeep Rai

The Missing Link in Career Change: Discover Your Values | Dr Mandeep Rai

We’re often told to follow our skills, our passions, or chase a bigger paycheck - but what if the real key to a fulfilling career is understanding your values?Values have come up time and again throug...

9 Jan 46min

How to Set Big Hairy Audacious Goals (And Hit Them) | Carla Brown

How to Set Big Hairy Audacious Goals (And Hit Them) | Carla Brown

Starting a business? Planning to fly solo? Big wins require smart goals. A business plan is the blueprint for success as an entrepreneur. But how do you write the perfect plan?Whether you're looking t...

9 Dec 202530min

What 8 Billion TV Views Taught Her About Business Success | Maz Farrelly

What 8 Billion TV Views Taught Her About Business Success | Maz Farrelly

She’s worked with the likes of Donald Trump, Beyoncé and Simon Cowell. She’s produced shows like the X Factor and Big Brother.And now she’s pivoted careers, bringing her knowledge to the world of busi...

2 Dec 20251h 3min

The Hidden Risks of Staying in the Wrong Job | Rory Sutherland

The Hidden Risks of Staying in the Wrong Job | Rory Sutherland

Leaving a safe career can feel like a massive risk - but have you ever considered the risks of NOT switching? If you’re on the edge of a career change, or in the early stages, these psychology hacks w...

25 Nov 202555min

Escape The Burnout Crisis: How To Reimagine Your Career | Grace Nicholls

Escape The Burnout Crisis: How To Reimagine Your Career | Grace Nicholls

Leaving a well-paid, stable job can feel like a massive risk. But if you’re feeling unfulfilled or burnt-out, it might be time to rethink what you want from work and life. Whether you want to go remot...

18 Nov 202550min

Ex-Army Pilot Shares 7-Step Secret To His Rapid Career Change | Henry Anderson

Ex-Army Pilot Shares 7-Step Secret To His Rapid Career Change | Henry Anderson

If you struggle to set goals and stick to them, there are few better places to look for inspiration than the army. The military teaches you discipline, determination and focus - and many of the skills...

11 Nov 202535min

The 6 Skills AI Can’t Replace: Future-Proof Your Career with Oliver Pickup

The 6 Skills AI Can’t Replace: Future-Proof Your Career with Oliver Pickup

Is AI coming for your job - is it about to replace you? Or is it just going to redefine what your job looks like? If you’re afraid of becoming obsolete, this one’s for you.Technology is evolving faste...

4 Nov 202535min

The Future of Work Isn’t Offices or Zoom Calls – It’s This | Paul Miller

The Future of Work Isn’t Offices or Zoom Calls – It’s This | Paul Miller

What does the future of work really look like - and how can you thrive in it?Once a fantasy to many, remote working, hybrid working and flexible hours have transformed our lives. But have we lost some...

28 Okt 202541min

Populärt inom Business & ekonomi

framgangspodden
rss-jossan-nina
varvet
rss-borsens-finest
24fragor
svd-tech-brief
avanzapodden
badfluence
uppgang-och-fall
lastbilspodden
rss-inga-dumma-fragor-om-pengar
bathina-en-podcast
rikatillsammans-om-privatekonomi-rikedom-i-livet
fill-or-kill
kapitalet-en-podd-om-ekonomi
rss-veckans-trade
rss-dagen-med-di
rss-kort-lang-analyspodden-fran-di
bilar-med-sladd
tabberaset