Episode 13: The Art of Brain Dumps
The Matriarch Mindset Podcast3 Apr 2025

Episode 13: The Art of Brain Dumps

Today, we’re talking about a simple but powerful journaling tool that I absolutely love. It’s one I come back to again and again, especially on the days when my brain feels like a browser with 27 tabs open.

It’s called the brain dump—and in this episode, we’re diving into why it works, how it helps reduce stress and overwhelm, and how you can do it in just a few easy steps.

So grab your favorite notebook, your favorite pen, maybe even your favorite warm drink, and let’s get into it.

Step 1: Set the scene

Step 2: Let it all out

Step 3: Look at what you wrote: What's taking up the most space? What feels heavy? What feels urgent? What's just mental clutter? What's in my control here and what isn't?

Step 4: Sort it if you want to

Music by Aleksey Chistilin from Pixabay

Det här avsnittet är hämtat från ett öppet RSS-flöde och publiceras inte av Podme. Det kan innehålla reklam.

Avsnitt(98)

Episode 97: Being a Matriarch at Any Age (feat. Cam & Claire)

Episode 97: Being a Matriarch at Any Age (feat. Cam & Claire)

Can you be a matriarch at 23? 👀This week in The Journaling Room, my daughters Cam, Claire and I are talking about what the Matriarch Mindset looks like in your 20s vs. your 40/50-somethings.Different...

13 Aug 37min

Episode 96: 5 Thoughts to Help You Do the Thing You Don't Want to Do

Episode 96: 5 Thoughts to Help You Do the Thing You Don't Want to Do

We all have things we know we should do... but just don't feel like doing.In this episode of The Journaling Room, I'm sharing the five simple thoughts I come back to whenever resistance shows up. Thes...

6 Aug 18min

Episode 95: What the Matriarch Dreams

Episode 95: What the Matriarch Dreams

Want a free copy of the Matriarch Mindset Reflection and Journal guide? Pop in your email and it will be on it's way soon: https://preview.mailerlite.io/forms/1119952/191177453579798472/shareWhen God ...

28 Juli 14min

Episode 94: What the Matriarch Decides

Episode 94: What the Matriarch Decides

Want a free copy of the Matriarch Mindset Reflection and Journal guide? Pop in your email and it will be on it's way soon: https://preview.mailerlite.io/forms/1119952/191177453579798472/shareWe're not...

21 Juli 12min

Episode 93: What the Matriarch Feels

Episode 93: What the Matriarch Feels

Want a free copy of the Matriarch Mindset Reflection and Journal guide? Pop in your email and it will be on it's way soon: https://preview.mailerlite.io/forms/1119952/191177453579798472/shareThe matri...

14 Juli 14min

Episode 92: What the Matriarch Thinks

Episode 92: What the Matriarch Thinks

Want a free copy of the Matriarch Mindset Reflection and Journal guide? Pop in your email and it will be on it's way soon: https://preview.mailerlite.io/forms/1119952/191177453579798472/shareThe matri...

7 Juli 13min

Episode 91: What is The Matriarch Mindset?

Episode 91: What is The Matriarch Mindset?

Want a free copy of the Matriarch Mindset Reflection and Journal guide? Pop in your email and it will be on it's way soon: https://preview.mailerlite.io/forms/1119952/191177453579798472/shareWho is th...

30 Juni 9min

Episode 90: How to Feel Confident on Social Media with Claire Shields

Episode 90: How to Feel Confident on Social Media with Claire Shields

Y'all. Claire and I decided it was fitting to sit down and yap all about growing our businesses on social media, common mistakes, being confident, and easy fixes you can make in two seconds to immedia...

23 Juni 50min

Populärt inom Utbildning

det-skaver
historiepodden-se
rss-bara-en-till-om-beroende-medberoende
nu-blir-det-historia
harrisons-dramatiska-historia
allt-du-velat-veta
johannes-hansen-podcast
not-fanny-anymore
roda-vita-rosen
rss-viktmedicinpodden
i-vantan-pa-katastrofen
sa-in-i-sjalen
rss-traningsklubben
rikatillsammans-om-privatekonomi-rikedom-i-livet
sektledare
rss-basta-livet
rss-autismandan
vi-gar-till-historien
kan-jag-sa-kan-du-podden
rss-okrystat