Episode 21: Letter Writing as a Journaling Practice

Episode 21: Letter Writing as a Journaling Practice

There’s something sacred about a letter. Letters slow us down. They help us connect with what matters. They give us a focused space to be honest, compassionate, and reflective. And when used intentionally in your journaling, they can become powerful tools for healing, clarity, identity, and even transformation.

Today, we’re going to talk about three ways you can use letter writing in your journal:

- Letters to your past self

- Letters to your present self

- Letters to your future self

And we’ll also talk about the healing power of unsent letters—the ones you write, not to send, but to release.

Music by Aleksey Chistilin from Pixabay

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Avsnitt(98)

Episode 97: Being a Matriarch at Any Age (feat. Cam & Claire)

Episode 97: Being a Matriarch at Any Age (feat. Cam & Claire)

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Episode 96: 5 Thoughts to Help You Do the Thing You Don't Want to Do

Episode 96: 5 Thoughts to Help You Do the Thing You Don't Want to Do

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Episode 95: What the Matriarch Dreams

Episode 95: What the Matriarch Dreams

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Episode 94: What the Matriarch Decides

Episode 94: What the Matriarch Decides

Want a free copy of the Matriarch Mindset Reflection and Journal guide? Pop in your email and it will be on it's way soon: https://preview.mailerlite.io/forms/1119952/191177453579798472/shareWe're not...

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Episode 93: What the Matriarch Feels

Episode 93: What the Matriarch Feels

Want a free copy of the Matriarch Mindset Reflection and Journal guide? Pop in your email and it will be on it's way soon: https://preview.mailerlite.io/forms/1119952/191177453579798472/shareThe matri...

14 Juli 14min

Episode 92: What the Matriarch Thinks

Episode 92: What the Matriarch Thinks

Want a free copy of the Matriarch Mindset Reflection and Journal guide? Pop in your email and it will be on it's way soon: https://preview.mailerlite.io/forms/1119952/191177453579798472/shareThe matri...

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Episode 91: What is The Matriarch Mindset?

Episode 91: What is The Matriarch Mindset?

Want a free copy of the Matriarch Mindset Reflection and Journal guide? Pop in your email and it will be on it's way soon: https://preview.mailerlite.io/forms/1119952/191177453579798472/shareWho is th...

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Episode 90: How to Feel Confident on Social Media with Claire Shields

Episode 90: How to Feel Confident on Social Media with Claire Shields

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