Episode 29: Writing through Mom Rage: A Journaling Practice for Hard Moments
The Matriarch Mindset Podcast29 Maj 2025

Episode 29: Writing through Mom Rage: A Journaling Practice for Hard Moments

Let’s talk about mom rage.

You know the moment: The chaos is building, your patience is gone, you’re overstimulated and overtouched — and the next tiny thing pushes you over the edge.

You snap. You yell. You slam a drawer. You cry in the closet.

And immediately, the shame floods in. “What is wrong with me? Why can’t I keep it together?”

If you’ve ever been there — you’re not alone. And more importantly — you’re not a bad mom.

Today we’re going to:

  • Talk about what rage is really trying to tell you
  • Use the Life Mentoring School tools of emotional ownership and nervous system awareness
  • Walk through a safe-space journaling practice to move through emotion without guilt
  • And gently anchor our hearts back in truth

You ready? Deep breath. Let’s begin.

✍🏼 Journaling Prompts:

  1. What’s underneath my rage? What emotions am I actually needing to feel?
  2. What support, structure, or boundary would help me avoid building to that point again?
  3. What does grace say about me today — even when I didn’t get it all right?

Music by Aleksey Chistilin from Pixabay

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