90 - We Opened Our Own Studios & International Womens Day is coming to LTL!
Send us Fan Mail Hi! We have been Missing In Action, I promise! It;s been a very big 6 to 12 months for Steph and I. So, after a very long hiatus - I thought I would drop a personal, quick short epi...
26 Jan 11min
89 - Embracing Fitness and Health After 40: Navigating Menopause and Perimenopause Challenges
Send us Fan Mail Women over 40 face unique challenges in their health and fitness journeys, particularly due to hormonal changes during menopause. With actionable strategies on nutrition, strength tra...
2 Mars 202528min
88 - Embracing Flexibility: Rethinking Balance, Is It Actually a Realistic Goal?
Send us Fan Mail This episode explores the flawed notion of achieving perfect balance in life, stressing that balance is not static but a dynamic and personal experience. By lowering expectations, und...
16 Feb 202522min
86 - From Panettone Temptations to Healthy Resolutions: Navigating Post-Holiday Indulgence
Send us Fan Mail Our latest episode dives into the relatable struggle of managing festive eating habits post-Christmas. We share personal experiences with holiday indulgence while discussing strategie...
26 Jan 202524min
85 - Happy New Year, Embrace the Journey to Health in 2025!
Send us Fan Mail Ever wondered how to seamlessly ease back into your fitness routine without the pressure of immediate results? Join us as we explore the art of embracing consistency over perfection, ...
21 Jan 202526min
84 - CHRISTMAS SPECIAL; How to Navigate the Social Season with Food and Family
Send us Fan Mail Of course, Christmas isn't just about food; it's about traditions, celebrations, and a little bit of friendly debate! From the joy of decorating trees versus wrapping gifts to choosin...
19 Dec 202424min
83 - Our Word of the Year and For 2025!
Send us Fan Mail Could a single word shape your entire year? Discover how selecting a guiding word can transform your goals and intentions as we share personal stories of navigating challenges with wo...
15 Dec 202418min
